Awakening Aphrodite

Amy Fournier

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU! Website https://amyfournier.com/

  1. 1D AGO

    279. Beautiful, Powerful and Unapologetic! Learning From Ancient History and Goddess Artemis With Dr. Carla Ionescu

    “The goddess is not a myth of the past, but a living presence within us, reminding us to honor our wildness, wisdom, and endurance in everyday life.” Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy and power, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Dr. Carla Ionescu Dr. Carla Ionescu is an ancient historian and leading authority on the goddess Artemis, known for her deep, interdisciplinary research on sacred feminine archetypes and their place in both myth and lived history. She is the founder of The Artemis Center and host of The Goddess Project, where she explores how ancient goddesses continue to shape modern spiritual and psychological life. She is also the author of works examining Artemis, temple cultures, and the enduring power of goddess traditions in contemporary times.Dr. Carla is not only a scholar but also a passionate storyteller and bridge-builder between academia and embodied spirituality. Born in Romania and later educated in North America, her personal journey of migration, identity, and belonging informs her devotion to recovering the lost voices of women and the divine feminine in history. Through her lectures, writings, and workshops, she helps women reclaim their wild, instinctual wisdom and reconnect with the sacred cycles of nature. She currently splits her time between teaching, research, and guiding seekers who feel called to walk with Artemis and the living goddess within. Be sure to hop on Amy’s email list to be notified when her online course and membership community, Goddess Rising, Thriving Through the 4 Stages of Womanhood is open for enrollment: https://amyfournier.com/ebooks-shop Check out Amy’s newest product: Heart & Sacral Guided Meditation: https://amyfournier.com/heart-sacral-meditation/For All Amy's Approved Products: https://amyfournier.com/recommended-products/ Timestamps: 00:00 Intro 16:21 Reading History 26:17 Faith To Artemis 30:37 Sacred Feminine 38:47 Ancient Rituals Today 44:20 Gods & Zeus Debate 58:28 Academic Bias 01:03:22 Rethinking Artemis 01:09:45 Artemis & Mary 01:20:12 Signs & Stags 01:29:01 Artemis Energy 01:39:22 Resources & Close If you enjoyed this episode be sure to check out: 176. Fast Friday: Messages from the Divine Feminine Oracle of Sekhmet and Diana/Artemis, Part III⁠ 244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang 260. Exploring Female Archetypes with Barbara McNally 83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman 229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/ Connect With Amy Website: https://amyfournier.com​YouTube: Awakening Aphrodite Podcast / FitAmyTV​Instagram: @fitamytv​Facebook: Amy Fournier​Email: amy@amyfournier.com Contact Carla Website: www.artemisresearchcentre.com  Instagram & TikTok: @artemisexpert  YouTube: The Goddess Project  New Book: She Who Endures: The Cult and Iconography of Artemis of Ephesus

    1h 43m
  2. FEB 10

    278. Kundalini Awakening and Meeting The Divine Through Erotic Union with Dr. Joanna Kujawa

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Dr. Joanna Kujawa Dr. Joanna Kujawa is an author, scholar and spiritual detective. She received her BA and MA from the Pontifical Institute for Medieval Studies at the University of Toronto, Canada, and her PhD from Monash University, Melbourne, Australia. She is also the author of Alien Goddess: UFOs and the Goddesses of Ascension and The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge. Dr. Joanna is not only a scholar but also a fearless spiritual detective unearthing mysteries that challenge conventional narratives. Her journey began in communist Poland with $20 and a borrowed suitcase. She first moved to Sweden then Paris, France, and Canada where she received 3 university degrees at the Pontifical Institute for Medieval Studies at the University of Toronto. She then traveled through Asia and moved to Australia where she completed her PhD at Monash University in Melbourne. As an active academic for over 20 years, she uses her scholarly training to investigate topics other academics often pass over such as what is the nature of UFO experiences. She now lives in subtropical Australia with her handsome man and their border collie, Charlotte. Products Mentioned in This Episode: Amy's favorite red light therapy, SaunaSpace: Go to https://amyfournier.com/sauna-space for coupon code! Shop all of Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠ If you enjoyed this episode be sure to check out: 140. Life Beyond The Senses: Sex Magick, Mystery Schools, the Occult & Secret Societies with Allen Greenfield 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim Audio Timestamps: 00:00 Intro 17:19 Joanna’s Awakening 33:58 Feminine Vessel 47:08 Physical & Spiritual Shifts 57:49 Sexuality & Religion 01:09:53 Goddess Archetype 01:16:35 Mary Magdalene 01:21:28 Awakening Within 01:30:27 Closing Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠ Connect With Amy: Website:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Joanna's Books Alien Goddess: https://www.amazon.com/Alien-Goddess-UFOs-Goddesses-Ascension/dp/1958921742 The Other Goddess: https://www.amazon.com/Other-Goddess-Magdalene-Goddesses-Knowledge/dp/1945026847/ref=sr_1_1?crid=2FMU5RDONZ8AS&dib=eyJ2IjoiMSJ9.lUGEI65mAq9YwDoZbaeJQHqDq15cSdg_p3ZdWHFF3o8.d73xiYhfEc7eK3G-9mGxYZoZTxnjKKgxnaGLr-eSbOw&dib_tag=se&keywords=the+other+goddess+by+joanna+kujawa&qid=1771195114&s=books&sprefix=the+other+goddess+by+joanna+kujawa%2Cstripbooks%2C162&sr=1-1

    1h 34m
  3. JAN 27

    277. Environmental Rhythms, The Power of Words, Rites of Passage & Bridging Ancient Traditions to Modern Life

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Dr. Enolia Harris Pedro Dr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life’s work is dedicated to guiding others toward balance, vitality, and self-mastery. Products Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠ If you enjoyed this episode be sure to check out: 268. The Journey Back To The Feminine: From NYC To Africa with Medicine Woman Dr. Enolia Harris Pedro 198. The 24 Hour Body Clock: Getting In Sync With Your Natural Rhythm 79. ⁠Wisdom For Inner Peace From Native American Shaman & Medicine Man Bear Heart with Molly Larkin⁠ 93. ⁠Making Sense of Womanhood and Menopause with Midwife, Author and Healer Susan Wilson⁠ 25. ⁠The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine Page⁠ Audio Timestamps: 00:00 Introduction to Energy Beings 01:23 Welcome to Awakening Aphrodite 01:50 Introducing Dr. Enolia Harris Pedro 02:32 The Importance of Rhythms 03:29 The Power of Words and Listening 05:15 Ancient Wisdom and Modern Times 07:53 New Additions to the E-Store 11:06 Living in Sync with Your Environment 51:04 Mastering Self and Honoring Others 51:28 The Triangle of Disempowerment 51:46 The Art of Holding Space 53:58 The Revelation of Self-Reflection 56:19 The Importance of Noticing 01:01:39 The Power of Gestation 01:05:40 Ancient Wisdom in Modern Times 01:05:50 The Need for Rites of Passage 01:08:07 The Role of Mystery Schools 01:17:46 Amplifying Women's Voices 01:19:32 Final Thoughts and Resources Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠ YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠ Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Guest Contact Info Website: ⁠https://enolia.live/⁠ Instagram: ⁠https://www.instagram.com/enoliaempowers/?hl=en⁠ LinkTree: ⁠https://linktr.ee/Enoliaempowers

    1h 33m
  4. JAN 13

    276. EMF Solutions, Anti-Aging & Sleep: How to Protect Your Health and Still Live In a Wireless World with Anthony Smith

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Anthony Smith Anthony Smith is the Chief Operating Officer and co-founder of EMFSafe, makers of the EMFSafe EMF Remote Cut Off Switch that helps people dramatically reduce EMF exposure in their homes, especially where they sleep. After starting his career with British Airways in the UK, Anthony moved to the US and built a diverse background as a professional photographer, web designer, and product developer in sales and marketing for health related products, before dedicating over a decade to hands-on EMF mitigation. Inspired by watching family and friends with significant health challenges find relief through “alternative” tools like red light therapy and EMF reduction when conventional routes fell short, and shaped by his years in pastoral ministry roles in Oregon, Anthony now focuses on educating people about the often ignored “dark side” of modern technology and how simple, decentralized solutions can transform their homes into true healing spaces. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products for the Holidays (with discounts!): ⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠ Shop EMFsafe products & use coupon “AMY10” to save 10% on your purchases! https://amyfournier.com/emfsafe/ Check Out Amy's Sacral & Heart Guided Video Meditation: ⁠https://amyfournier.com/heart-sacral-meditation/⁠ Episodes Related/Mentioned in This Episode: 116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I) 266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Biologist Carrie Bennett 263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan Timestamps: 00:00 Intro 09:48 Anthony’s Background 10:58 Red Light Therapy 11:49 EMF Basics 14:05 EMF & Health 26:12 Reduce Exposure 29:09 Sleep Sanctuary 32:17 Home EMF Testing 48:25 Vehicle & WiFi EMF 53:21 Grounding Methods 01:01:15 Success Stories 01:15:46 Wrap-Up Stay Connected & Support the Show! If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Guest Contact Info anthony@emfsafeinc.com www.LiveEMFSafe.com

    1h 20m
  5. 12/30/2025

    275. Closing the 9 Year & Stepping Into the 10: Five Soul Lessons to Carry Into 2026

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products for the Holidays (with discounts!): 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠ Episodes Related/Mentioned in This Episode:⁠ 213. The Year of the 8: Perspectives from Numerology, Astrology and the Tarot 83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman 249. 25 Simple Ways To Improve Your Health This Year That Don't Cost Money with Marjory Wildcraft216. The Wheel of the Year: Ancestral Wisdom & Rituals To Get In Sync with The Seasons and Nature Timestamps: 00:00 Intro 04:51 Reflecting On 2025 09:15 Confidence Lessons 26:45 Energy Awareness 31:57 Nervous System Care 35:30 Teaching & Joy 41:36 Vision For 2026 49:42 Sleep & Skin Tips 53:30 Closing Thoughts Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠

    55 min
  6. 12/16/2025

    274. Winter Solstice Wisdom, Sacred Darkness & Conscious Love with Dr. Edmund Knighton (Part II)

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Dr. Edmund Knighton Today’s guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who’s spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products for the Holidays (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠ Check Out My Guided Video Meditation: https://amyfournier.com/heart-sacral-meditation/ Episodes Related/Mentioned in This Episode:271. Spiritual Intercourse: Integrating Feminine Receptivity and Masculine Presence with Dr. Edmund Knighton 245. Winter Solstice Wisdom and The 13 Sacred Nights with Lara J. Day 216. The Wheel of the Year: Ancestral Wisdom & Rituals To Get In Sync with The Seasons and Nature Audio Timestamps: 00:00 Intro 08:44 Welcome 09:49 Winter 10:56 Advent 22:30 Relationships 30:54 Self-Acceptance 42:53 Triggers 48:37 Self-Discovery 01:02:58 Balance 01:03:59 Christ Consciousness 01:10:41 Dating 01:35:18 Holy Nights 01:53:24 Closing Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠ YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠ Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Guest Contact Info Website:⁠ ⁠edmundknighton.com

    1h 58m
  7. 12/13/2025

    273. 17+ Fabulous & Easy Gift Ideas for Someone You Truly Care About

    Products Related/Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠⁠ Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠⁠ Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠

    21 min
  8. 12/02/2025

    272. Feeling Lost, Depleted & Burned Out? The 7 Types of Sacred Rest That Will Rejuvenate Your Life Force with Adrianne Wagner

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Featured Guest: Adrianne Wagner Adrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠ Listening To Smile Music: ⁠⁠⁠https://amyfournier.com/listening-to-smile/ Core Harmonizer: https://amyfournier.com/the-core-harmonizer/ Episodes Related/Mentioned in This Episode: 144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman 38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown 73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris 30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series Audio Timestamps: 00:00 Intro 09:46 Adrianne Wagner’s Journey & Burnout Pivot 16:06 Values, Authenticity & Leadership 29:26 Identities, Burnout & Community 35:26 The Concept of Sacred Rest 43:34 Creative Rest & Right-Brain Activities 46:54 Rediscovering Your Inner Artist 50:36 Finding Your “Unicorn Space” 52:37 Sensory Rest & Sound Therapy 59:57 Self-Compassion & Humor 01:09:20 Applying Sacred Rest Daily Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠ YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠ Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Guest Contact Info LinkedIn:⁠ ⁠Adrianne Wagner

    1h 15m
4.8
out of 5
57 Ratings

About

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU! Website https://amyfournier.com/

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