Aware And Prepared

Mandi Pratt

Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!You can find more from me at my website or my Instagram:WEB: https://womenawareandprepared.com/podcast/IG: https://www.instagram.com/womenawareandprepared/

  1. Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

    May 18

    Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

    What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins us to challenge the way high-achieving women think about self-care. In this episode, Dianne shares the practical frameworks she uses with audiences everywhere, including habit stacking, body scanning, and micro-moments of intentional rest. If you've been telling yourself you'll slow down "someday," this conversation will show you how to start right now. Chapters 00:00 Introduction to Dianne Andree and Her Journey 01:45 The Importance of Self-Compassion 05:06 Caring for Ourselves in a Hurry Culture 09:24 Practical Techniques for Self-Care 16:35 Body Awareness and Checking In 20:18 Integrating 30 Second Body Scan 20:30 Mindful Eating and Intentional Breaks 24:24 Micro Breaks and Movement 26:32 Intentionality in Daily Routines 28:46 Cumulative Self-Care Practices 30:28 Finding Joy and Preventing Burnout Resources Connect with Dianne Andree: Website: DianneAndree.com - Download her Morning RoutineLinkedIn: Dianne AndreeInstagram: @dianandre7Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send me a message

    35 min
  2. From Burnout to Hope: A Leader's Journey Out of Hypervigilence

    May 11

    From Burnout to Hope: A Leader's Journey Out of Hypervigilence

    Dr. Brandi Kelly shares her journey as a high-achieving leader when her body and mind finally say "enough" from the stress of leadership. She didn't just survive, she built a system to help others do the same: hope and purpose through faith, reflection, and community. She discusses her system of HOPE, overcoming hypervigilance, and building resilience as a woman leader. Everyone can gain actionable help through this episode! Chapters 00:00 Introduction to Brandi Kelly and Her Journey 02:57 Navigating Health Challenges and Career Transitions 05:46 The Impact of Personal Loss and Professional Stress 06:30 Overcoming Hypervigilance and Stress 08:46 Finding Clarity Through Self-Assessment 12:00 Building Community and Connection 14:55 The Role of Faith and Reflection in Healing 17:49 Creating a Supportive Community for Leaders 20:50 HOPE: Habits, Outlook, Purpose, Excellence in Leadership 23:58 Overview of the Book: Lead with Hope 26:45 Connecting with Brandi and Resources Resources BOOK: Lead with Hope: Building a System of Self-Efficacy  Connect with Dr. Brandi Kelly: Website: SparkHopeEDU.comLinkedIn: Brandy KellyWEBSITE: Spark Hope EDUPODCAST: Lead with Hope PodcastConnect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send me a message

    31 min
  3. How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand

    Apr 13

    How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand

    What if the grief you're carrying doesn't have a name BUT it's still very real? Most of us know grief as something that follows death. But what about the loss of your identity after divorce? The quiet grief of watching the world change around you? Pet loss? These losses are just as profound and they deserve to be processed, not pushed aside. In this episode, I sit down with Karen Omand, a thanatologist (yes, that's a real degree: the study of grief, bereavement, and loss) who has dedicated her career to helping people navigate all kinds of loss, not just the ones society gives us permission to mourn. If you've ever felt like you were grieving something you couldn't quite explain or wondered why moving on feels so much harder than it "should" this episode is for you. We cover: The hidden layers of loss that come with divorce beyond just the relationship endingWhy grief looks so different from person to person, and how to stop judging yourself or others for itHow to cope when the grief isn't just personal, but collective like the weight so many of us feel from today's nonstop news cyclePractical ways to practice self-compassion when you're in the thick of it RESOURCES Dr. Kristin Neff's work on self-compassion  Connect with Karen Omand: Website:  DivorceWorkshop.caEmail: Karen@divorceworkshop.caInstagram: @DivorceWorkshop.caLinkedIn: Karen OmandConnect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz: WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send me a message

    30 min
  4. Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

    Apr 6

    Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

    SUMMARY Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances. Key Topics / Timestamps 02:37 - Sensory Triggers for Joy  03:16 - How the 5 Senses Create Joy in Everyday Life & Examples 05:29 - Our relationship with joy & how thoughts influence our experience  06:50 - Overcoming Guilt Around Feeling Joy in Hard Times 07:55 - Benefits of Joy: Resilience, Clarity and More  09:22 - Holding multiple feelings: sadness, anger, and joy simultaneously  10:47 - Happiness vs. Joy: Key Differences Explained  11:30 - Reframing Shame & "Shoulds" Around Feeling Joy  12:22 - Guilt as Unprocessed Sadness: Neuroscience Insights  13:35 - Using gratitude as a tool to cultivate joy daily  15:01 - Noticing "glimmers" of joy through small, intentional moments  17:20 - Helen's "Joy Guide" Resource Overview  22:00 - Negativity Bias & Intentional Practices for Positive Emotions   23:33 - Self-Care as a Gift to Others, Not Just Yourself 25:06 - Overcoming Your Brain's Default to Negativity RESOURCES Your Joy Guide – Download Helen Thompson's Joy Guide to cultivate daily joy Life Coach Helen Thompson – Weekly Love Notes Connect with Helen Thompson: Website: Lifecoachhelenthompson.comInstagram:@LifeCoachHelenThompsonFacebook:@LifeCoachHelenThompson Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi Pratt The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send me a message

    23 min
  5. Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

    Mar 23

    Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling

    Hear real tools that actually help during a panic attack AND find out what NOT to say to someone who's struggling. In this episode, I sit down with certified life coach and author Tom Seaman to talk about what really happens in the brain and body during anxiety and panic and why fighting it often makes it worse. Tom brings his expertise on panic attacks and anxiety in the context of chronic health conditions, sharing practical tools, mental models, and compassionate approaches to help you navigate the hard moments and build real resilience. This one is full of grace, hope, and tools you can really use! Listen and share! In this episode you'll learn: The difference between anxiety and panic attacksWhat your brain is actually doing during anxiety and why it's not working against youPractical tools for moving through panic: curiosity, distraction, movement and moreWhy self-compassion and naming your feelings are more powerful than you thinkWhat NOT to say to someone struggling with a panic attack and what actually helpsRESOURCES Tom Seaman's website and Instagram Tom's Books: Diagnosis Dystonia, Navigating the Journey Beyond Pain and Suffering, Adapting to Adversity Dr. Claire Weekes: Hope and Help for Your Nerves — Dr. Claire Weekes' classic, groundbreaking guide to breaking the anxiety cycle  Pass Through Panic: Freeing Yourself from Anxiety and Fear — her original 8-part radio series, narrated in her own voice  Connect with Mandi: Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation. Send me a message

    53 min

Trailer

5
out of 5
26 Ratings

About

Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!You can find more from me at my website or my Instagram:WEB: https://womenawareandprepared.com/podcast/IG: https://www.instagram.com/womenawareandprepared/