Awkwords

Stephen Beaugrand

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CHAQUE SEMAINE

This is a podcast.

-9 H

Ep 26 - Quittin' time

Summary In this engaging conversation, the hosts discuss the complexities of bodybuilding, including the impact of sleep apnea, the pressures of competition, and the importance of balancing family life with fitness. They explore the evolution of bodybuilding standards, the role of drugs, and the misconception that one must compete to be considered a bodybuilder. The discussion emphasizes the significance of mental health and finding joy in fitness outside of competition, ultimately encouraging listeners to prioritize their well-being and personal goals. Chapters 00:00 Introduction and Light Banter 04:40 The Decision to Compete or Not 10:04 Life Changes and Bodybuilding Priorities 16:03 Phases of Life and Bodybuilding 19:47 Redefining Bodybuilding Identity 25:17 The Pressure of Competition 30:40 The Evolution of Bodybuilding Standards 36:59 The Sacrifices of Bodybuilding 43:39 Finding Balance in Life and Fitness 51:20 Knowing When to Step Back Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

54 min
9 FÉVR.

Ep 25 - Everyone's a PoS

Summary In this conversation, the hosts discuss the recent controversy surrounding Scotty K Fitness, exploring themes of narcissism, social media dynamics, and the impact of cancel culture. They delve into the complexities of human behavior, the dangers of idolizing influencers, and the importance of personal values in navigating the online world. The discussion highlights the need for accountability in the fitness industry and reflects on the challenges of maintaining authenticity in a highly curated social media landscape. Chapters 00:00 Introduction and Banter 02:57 The Scotty K Fitness Controversy 05:54 Narcissism and Social Media Dynamics 08:58 The Impact of Social Media on Perception 12:09 Idolatry and Its Consequences 15:09 The Role of Accountability in Fitness 18:00 Navigating Cancel Culture 20:55 The Complexity of Human Behavior 24:01 The Dangers of Idolizing Influencers 27:06 The Importance of Personal Values 29:55 Conclusion and Reflections Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

55 min
2 FÉVR.

Ep 24 - Team's & Coaching, Behind the Curtain

Summary In this conversation, the hosts discuss the complexities of coaching teams, the differences between 1099 and W-2 employment, and the financial implications for coaches. They share personal experiences regarding client relationships, marketing strategies, and the challenges faced when leaving a coaching team answering some of the questions many people have about when coaches split from a team. The discussion also touches on the future of the coaching industry and the importance of networking and support among coaches. Chapters 00:00 Introduction and Group Chat Dynamics 02:57 Weather Talk: Cold Snap Experiences 05:52 Understanding Coaching Teams and Relationships 09:01 Navigating 1099 Employment and Tax Responsibilities 11:59 The Financial Aspects of Coaching: Pay and Expenses 14:58 The Business of Coaching: Splits and Overhead Costs 20:05 The Hidden Costs of Coaching at Shows 23:07 Understanding Client Splits and Financial Realities 26:02 Transitioning from Team to Independent Coaching 30:09 Navigating Client Relationships and Retention 34:03 The Abrupt Nature of Leaving a Coaching Team 37:01 Health Insurance and Financial Planning for Coaches 40:00 Marketing Challenges in Coaching Teams 45:01 Unexpected Inquiries and Their Impact 48:07 Navigating Client Privacy and Photo Usage 51:02 The Challenges of Team Dynamics 55:01 Building a Coaching Career: Expectations vs. Reality 59:53 The Future of Online Coaching and Industry Evolution Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h 4 min
26 JANV.

Ep 23 - Have Fun or Die Trying.

Summary In this conversation, the hosts share humorous anecdotes about life, parenting, and friendships. They discuss the challenges of home life with pets and children, the importance of enjoying life's moments, and the role of dark humor in coping with difficult situations. The conversation also touches on the significance of nicknames and memorable adventures, highlighting the joy of shared experiences among friends. In this engaging conversation, the hosts explore the transition from a party lifestyle to finding joy in sober activities, the importance of friendships, and how outdoor adventures and bodybuilding have shaped their lives. They discuss the significance of enjoying the process of competing in bodybuilding, the reality of the costs associated with it, and the fulfillment that comes from pursuing passions beyond competition. Chapters 00:00 Life's Nonsense: The Struggles of Everyday Life 02:59 Funny Stories and Embarrassing Moments 05:52 Parenting Perspectives and Adoption 09:00 Quality of Life: Finding Joy in Challenges 12:00 Home Life: The Realities of Family and Pets 14:58 The Cost of Comfort: Furniture and Living Spaces 17:52 Workplace Humor and Nicknames 19:56 Childhood Nicknames and Their Impact 22:45 The Humor in Dark Situations 25:59 Finding Joy in Friendship 31:00 Shifts in Social Dynamics and Fun 36:57 The Transition from Partying to New Hobbies 43:22 Embracing Seasons in Bodybuilding 48:19 The Balance of Passion and Professionalism 49:38 The Importance of Enjoyment in Fitness 55:13 The Reality of Competing and Social Media 01:02:30 Building a Career Around Passion 01:05:17 Finding Fulfillment Beyond Competition Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h 10 min
19 JANV.

Ep 22 - OH BEANS !

In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress management is not a one-size-fits-all approach, and what works for one person may not work for another, making self-awareness crucial in navigating life's challenges. Chapters 00:00 Introduction and Humor in Podcasting 01:56 Transition to Stress Management Discussion 02:59 The Role of Intimacy in Stress Relief 06:30 Parenting Challenges and Stress 10:10 The Importance of Planning in Relationships 14:12 Identifying Stressors in Life 18:10 Managing Expectations and Stress in Parenting 23:31 Mindfulness and Meditation as Stress Tools 24:39 The Impact of Technology on Attention 26:59 Mindfulness and Stress Management Techniques 30:44 Exercise: A Double-Edged Sword for Stress Relief 39:09 The Role of Mindset in Managing Stress 46:22 Finding Balance: Self-Care and Stress Management Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

55 min
12 JANV.

Ep 21 - 2026 food pyramid of destiny?

The conversation explores various themes including nostalgia for simpler times, the cultural impact of figures like Jennifer Coolidge, dietary choices such as veganism, and the recent changes to the food pyramid. The hosts discuss the importance of nutrition education, the role of processed foods, and the influence of social media on health awareness. They also share humorous anecdotes about parenting and food choices, emphasizing the complexities of modern dietary habits. Chapters 00:00 Nostalgia and Clubbing Memories 02:58 Jennifer Coolidge: A Cultural Icon 05:52 Veganism and Dietary Choices 08:56 The New Food Pyramid: A Discussion 11:58 Nutrition Education and Accessibility 15:01 The Role of Processed Foods 18:06 Cultural Perspectives on Food 20:59 Humor in Everyday Life 24:06 The Impact of Social Media on Health Awareness 27:06 Parenting and Food Choices 30:00 The Future of Nutrition Education Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

50 min
5 JANV.

Ep 20 - Lasting Weight Loss

In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness. Chapters 00:00 Introduction and New Year Reflections 06:01 Setting Goals and New Year's Resolutions 12:30 The Reality of Weight Loss and Lifestyle Changes 18:04 Mental Health and Medication 24:03 Exploring Weight Loss Medications 26:18 Exploring the Benefits of Diabetes Medications 29:05 The Commitment to Weight Loss Medications 30:38 The Misuse of Medications and Supplements 32:45 The Importance of Stress Management 37:02 Understanding Portion Sizes 41:27 The Role of Activity in Weight Management 49:10 Finding Balance in Modern Life 56:34 Sustainable Weight Loss Strategies Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

58 min
22/12/2025

EP 19 - Drinkin Haterade

In this conversation, the hosts share humorous anecdotes about road rage and parenting, segueing into a discussion about the holiday Festivus and its themes of airing grievances. They explore personal experiences with anger management, the importance of timely responses in coaching, and the frustrations with cookie-cutter training programs. The conversation culminates in a serious discussion about the ethics of coach-client relationships, particularly the implications of coaches sleeping with clients. In this conversation, the speakers delve into the complexities of coaching relationships, particularly focusing on the abuse of power and the ethical boundaries that should exist between coaches and clients. They discuss the consequences of crossing these boundaries, the importance of honest feedback in competitions, and the role of coaches in guiding their clients effectively. The conversation highlights the need for clear professional boundaries and the impact of judging standards on athletes' experiences. Chapters 00:00 Road Rage and Parenting Lessons 03:01 The Festivus Connection 05:59 Anger Management and Personal Experiences 09:09 Coaching Grievances in the Fitness Industry 12:00 The Importance of Timely Check-Ins 15:09 The Reality of Coaching Fees and Expectations 18:01 Humor and Kinks in Conversations 20:05 Unpacking Unusual Band Stories 23:09 High Volume Training: The Cookie Cutter Approach 26:01 The Importance of Tailored Coaching Programs 31:48 Navigating Professional Boundaries in Coaching 39:54 The Dangers of Coach-Client Relationships 45:51 Navigating Coach-Client Relationships 48:18 The Importance of Honest Feedback 55:00 Understanding Judging in Competitions 01:00:58 The Complexity of Competition Feedback Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h 10 min

Tout afficher (26)

This is a podcast.

Création

Stephen Beaugrand
Années d’activité

2025 - 2026
Épisodes

26
Classification

Contenu explicite
Copyright

© 2025
Site web de l’émission

Awkwords