Awkwords

Stephen Beaugrand

This is a podcast.

  1. 3 NGÀY TRƯỚC

    Ep 39 - Red Flag, Green Flag

    In this episode, Phil, Kayleigh, and Stephen discuss client management, goal setting, stress, and the importance of transparency and questioning in coaching. They share insights on realistic expectations, communication, and the impact of lifestyle changes on health and body composition. Chapters 00:00 The Chaos of Home Life 02:54 Work-Life Balance and Stress Management 05:59 Parenting and Childhood Reflections 09:07 Client Coaching Dynamics 11:58 Nutrition and Training Insights 15:00 Transparency in Coaching Relationships 17:57 Cultural Influences on Food and Lifestyle 23:37 Green Flags in Coaching Relationships 27:30 Communication Expectations and Client Engagement 30:47 The Importance of Client Feedback 33:19 Empowering Clients Through Knowledge 37:11 Recognizing Red Flags in Client Behavior 40:50 Setting Realistic Goals for Long-Term Success 51:15 Transformative Wins: Health Over Aesthetics   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    54 phút

  2. 11 THG 5

    Ep 38 - The Physique "Sports"

    Kayleigh and Stephen have a candid and humorous conversation about bodybuilding, social media, animal encounters, and personal growth. This episode discussed the sport of bodybuilding and physique competition as well as offers insights into the sport, industry politics, and life lessons learned along the way. Chapters 00:00 Introduction and Initial Banter 03:01 Bodybuilding as a Sport vs. Pageantry 05:58 The Nature of Bodybuilding Competitions 09:06 Judging Criteria and Subjectivity in Bodybuilding 11:55 Federations and Their Differences 15:00 Natural Bodybuilding and Drug Testing 18:06 The Role of Medications in Bodybuilding 21:03 Choosing the Right Federation for Competitors 24:01 Conclusion and Final Thoughts 26:06 The Reality of Social Media and Bodybuilding 29:13 Natural vs. Enhanced Competitions 32:25 Understanding Bodybuilding Judging 39:16 The Personal Growth Through Bodybuilding 48:07 Body Image and Post-Competition Challenges 55:51 The Importance of Posing in Competitions   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    59 phút

  3. 7 THG 5

    Ep 37 - Pro Fit Model First Impressions

    In this episode, Samantha Bartley and Stephen Beaugrand discuss their journey into the fit model division, training strategies, competition experiences, and behind-the-scenes insights from pro shows. They share practical tips for athletes transitioning divisions, peaking for competitions, and maintaining health and personality during prep. Join Stephen Beaugrand and Samantha Bartley as they delve into their recent experiences at pro league shows, covering prep, judging, emotional challenges, and future plans in fitness and travel. Chapters 00:00 Introduction and Overview of the Season 03:07 Transitioning to Fit Model Division 05:58 Training Adjustments and Competition Preparation 09:08 Show Experiences and Feedback 11:59 Living an Athletic Lifestyle During Prep 14:50 Maintaining Personality and Social Life 17:52 Final Thoughts on Competition and Future Goals 30:01 Exploring the Glute Room and Gym Experience 32:02 Insights on Competition Conditioning and Judging 33:51 Navigating the Pro Circuit: First Impressions and Challenges 40:03 Backstage Vibes: The Difference Between Amateur and Pro Divisions 46:55 Reflections on the Wasatch Show and Future Plans 55:02 Feedback and Adjustments for Upcoming Competitions 59:53 Body Image and Self-Perception 01:02:45 Emotional Rollercoaster of Competition 01:06:30 Feedback and Growth in Bodybuilding 01:11:11 Finding Closure and Identity in Competition 01:15:31 The Importance of Personal Choice in Competing 01:20:00 Balancing Objectification and Progressivism in Sports 01:25:01 Life Beyond Competition: Embracing New Adventures   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    1 giờ 33 phút

  4. 4 THG 5

    Ep 36 - Then Vs. Now

    This episode explores the evolution of fitness culture, the impact of marketing, the rise of supplements and drugs, and the importance of balancing health with competitive ambitions. Hosts share personal stories, industry insights, and practical advice for navigating the modern fitness landscape. Chapters 00:00 Introduction and Personal Anecdotes 01:59 The Evolution of Diet Trends 06:07 The Rise of GLP-1s and Peptides 10:06 The Placebo Effect and Personal Experiences 14:08 The Debate on Peptides and Health Risks 18:04 Marketing in the Fitness Industry 21:59 The Impact of Affiliate Marketing on Coaching 24:45 The Illusion of Success 28:11 The Evolution of Fitness Culture 29:44 Empowerment Through Weightlifting 32:11 The Shift in Coaching Dynamics 34:49 Balancing Health and Competition 39:47 Celebrating Progress Beyond Winning 44:09 The Misconception of Fame in Bodybuilding 48:49 The Motivation Behind Competing 50:13 Understanding Off Seasons in Competition 51:42 The Evolution of Competition Standards 54:47 Navigating Relationships During Competition 01:00:30 The Shift in Fitness Identity 01:03:59 Balancing Life and Competition 01:11:21 Humor and Lightheartedness in Fitness   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    1 giờ 12 phút

  5. 26 THG 4

    Ep 35 - Show Day Timeline

    This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrations 01:29 Peak Week Preparation 06:06 Adjusting Peaking Plans 09:35 Post-Show Challenges 14:55 Show Day Strategies 23:41 Peak Week Preparation 26:19 Show Day Essentials 30:12 Navigating Show Day Challenges 34:28 Tanning and Makeup Tips 39:01 Athlete Meeting Insights 42:47 Preparing for Show Day Mishaps 45:31 The Importance of Being Backstage 49:10 Navigating Show Day Lunch and Rest 52:17 Feedback from Judges: A Crucial Step 58:18 Understanding the Evolving Criteria in Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    1 giờ 3 phút

  6. 21 THG 4

    Ep 34 - Prep Timelines

    This episode covers essential show prep tips for bodybuilding competitors, including show selection, posing, suit and tan choices, and peak week strategies. Perfect for first-timers and seasoned athletes alike, it offers practical advice to optimize performance and reduce stress. Chapters 00:00 The Importance of Show Choice 02:58 Preparing for Competition: Timelines and Posing 05:59 Mastering Posing Techniques 08:53 Choosing the Right Posing Coach 12:03 Navigating Client Relationships and Coaching Dynamics 14:56 Suit Selection for Competitors 18:01 Color Choices and Suit Guidelines 27:31 The Impact of Appearance on Judging 30:58 Registration and Show Preparation 33:08 Travel Tips for Competitors 38:04 Peak Week Strategies 48:56 Show Day Essentials     Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    56 phút

  7. 13 THG 4

    Ep 33 - Don't Spank Me

    In this episode, Stephen, Kayleigh, and Phil engage in a lively discussion about surprise parties, fitness culture, and personal experiences in how to make fitness "suck" a little less. They share humorous anecdotes about surprise parties gone wrong and delve into the challenges of maintaining fitness goals. The conversation touches on the emotional and psychological aspects of fitness, emphasizing the importance of sustainable habits and the pitfalls of relying solely on motivation. The hosts also explore the societal pressures of body image and the need for a balanced approach to health and wellness. Chapters Surprise Party Mishaps (0:00 - 2:49) The hosts share stories about surprise parties, including unexpected baby showers and the awkwardness of being the only one unaware. Fitness and Motivation (2:50 - 14:48) Discussion on the misconceptions of fitness, the role of emotion versus logic, and the importance of sustainable habits. Parenting and Humor (14:49 - 22:30) Humorous parenting stories, including dealing with children's messes and the challenges of maintaining composure. Gym Culture and Community (22:31 - 36:41) Reflections on how gym culture has evolved, the importance of community, and the impact of social changes on fitness environments. Body Image and Health (36:42 - 59:39) A deep dive into body image issues, the dangers of extreme fitness goals, and the need for a balanced approach to health. Closing Thoughts (59:40 - End) Final reflections on the importance of humor and balance in life and fitness.   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    1 giờ

  8. 6 THG 4

    Ep 32 - Feeling Alone w/ Fitness

    This episode explores the nuances of fitness, bodybuilding, and personal relationships, emphasizing the importance of community, support, and authenticity in achieving health goals. Hosts Stephen and Kayleigh share insights on navigating social dynamics, mental health, and the challenges of competitive bodybuilding. Chapters 00:00 Introduction and Anticipation 03:02 Menopause and Its Impact on Fitness 06:05 The Role of Alcohol in Fitness Goals 08:50 Building Supportive Relationships in Bodybuilding 11:57 Navigating Friendships During Bodybuilding Journeys 14:53 The Importance of Community in Bodybuilding 17:51 Finding Your Tribe in the Fitness World 21:11 Overcoming Imposter Syndrome in Competitions 27:55 Navigating Relationships and Connections 29:22 The Nature of Friendships and Acquaintances 30:37 Support and Vulnerability in Relationships 32:17 Involving Family in Fitness Journeys 35:30 Balancing Personal Goals with Family Dynamics 38:09 Prioritizing Relationships Over Bodybuilding 40:10 Setting Boundaries and Expectations 42:14 Communicating Changes in Priorities 43:18 The Reality of Dieting and Competing 45:03 Finding Joy in the Journey 47:31 Social Interactions at the Gym Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/

    53 phút
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Giới Thiệu

This is a podcast.

Thông Tin

  • Nhà sáng tạo
    Stephen Beaugrand
  • Năm hoạt động
    2025 - 2026
  • Tập
    39
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025
  • Trang web chương trình
    Awkwords