Awkwords

Stephen Beaugrand

This is a podcast.

  1. 4 ngày trước

    Ep 51 - It's Not Your Metabolism

    In this episode, we explore the realities of fitness, nutrition, and social media influence, emphasizing the importance of basics like tracking, sleep, and consistency for long-term success. In this episode, we explore the nuances of health, nutrition, and aging, emphasizing the importance of consistency, understanding physiological changes, and debunking common myths about supplements and beauty treatments. Our guests share personal insights and practical tips to help listeners make informed decisions about their health journey. Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  2. 27 thg 7

    Ed 50 - Ladies Night ... & Days

    In this episode, Kayleigh, Christina, and Stephanie explore how to navigate life's challenges as busy women, emphasizing the importance of habits, flexibility, and mindset shifts to maintain health and resilience through different life seasons. Chapters 00:00 Introduction to Navigating Life's Challenges 02:04 The Emotional Impact of Caring for Family and Aging Parents 03:59 Adjusting Fitness and Nutrition Habits Over 40 07:01 The Power of Small Wins and Consistency 09:59 Building Resilience Through Habits and Flexibility 14:54 The Role of Mindset in Long-Term Health 20:07 Practical Strategies for Busy Women to Stay Active 25:03 The Importance of Setting Realistic Expectations 30:06 Lessons from Aging and Long-Term Health Choices 35:03 Supporting Kids' Healthy Habits and Family Nutrition 39:53 The Value of Community and Accountability in Fitness 44:46 Embracing Flexibility and Self-Compassion 50:00 Celebrating Progress and Staying Motivated 54:57 The Long View: Building a Sustainable Lifestyle 59:51 Final Thoughts and Encouragement for Women Over 40 Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/  Christina Kassel - https://www.christinakassel.com/

  3. 27 thg 7

    Ep 49 - Best & Worse Advice

    In this episode, Stephen Beaugrand and Kayleigh Obert share candid insights on coaching, personal growth, and navigating complex life experiences. They discuss the importance of boundaries, the impact of past trauma, and practical advice for coaches and clients alike. In this episode, we delve into the nuances of coaching ethics, research literacy, and the importance of authenticity in the fitness industry. Our guests share candid insights on maintaining integrity, avoiding predatory behaviors, and the value of continuous learning. Chapters 00:00 Introduction and Opening Remarks 00:16 Celebrating Success and Emotional Support 00:42 Supportive Partners and Emotional Moments 01:07 Men's Emotional Expression and PTSD 01:23 Crying and Emotional Expression in Men and Women 02:07 The Reality of Anger and Crying 02:36 Heaving and Physical Reactions to Stress 03:04 Experiences with Vomiting and Physical Pain 04:29 Stephanie's Airport Vomit Incident 11:19 Child Abuse and Daycare Safety Concerns 12:12 Investigating a Troubling Case in a Church Daycare 13:25 Deciding on a New Daycare and Safety Measures 14:39 The Importance of Due Diligence in Trust 16:23 Personal Stories of Childhood Abuse and Resilience 17:27 Breaking the Silence on Abuse and Stigma 20:24 Managing Stress and Its Impact on Health 23:13 Long-Term Perspective in Bodybuilding and Life 24:08 Finding Your Why in Competition 25:23 The Role of Validation and Self-Worth 27:24 The Reality of Competing and Bodybuilding 28:17 The Truth About Surgery and Medical Risks 29:02 Advice for Coaches and Clients 30:28 Building Strong Client-Coach Relationships 32:20 Holistic Approach to Coaching and Wellbeing 33:50 Stress, Tension, and Physical Health 35:30 Effective Communication and Understanding 36:43 Humor and Lightheartedness in Coaching 37:29 Maintaining Professional Boundaries 38:30 The Importance of Ethical Conduct in Coaching Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  4. 20 thg 7

    Ep 48 - F'in Hyper Independence

    In this episode, Stephen, Kayleigh, Stephanie, and others explore the nuances of hyper independence, its roots, impacts on relationships and personal growth, and how to navigate asking for help. They share personal stories, insights on mental health, and practical advice for balancing independence with support. Chapters didn't work soooooo yeah no time stampies for anyone this week! Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  5. 13 thg 7

    Episode 47 - Beginning Bodybuilding

    In this episode, we delve into the realities of bodybuilding competition, from amateur to pro levels, and discuss the importance of realistic expectations, coaching, and balancing life and sport. Chapters 00:00 Celebrating the Fourth: Fireworks and Family 03:03 The Evolution of Competing: From Amateur to Pro 05:53 Understanding the Journey: Expectations in Bodybuilding 09:05 Mindset Matters: The Psychology of Competing 12:01 The Role of Coaching: Finding the Right Guidance 15:07 The Numbers Game: Team Dynamics in Competitions 17:46 Attention and Fairness: Balancing Client Needs 20:41 The Importance of Coaching Systems 22:28 Navigating Coaching Experiences 23:30 Client Success Stories in Competition 27:44 The Transition to Pro Competitions 30:11 The Role of Performance Enhancers 34:14 Understanding the Pro League Reality 39:20 Bodybuilding as a Life Choice 45:09 Setting the Foundation for Success 48:18 The Reality of Competition Prep 51:30 The Importance of Posing 54:08 Balancing Life and Bodybuilding 01:00:10 The Aftermath of Competition 01:05:34 Intelligent and Responsible Bodybuilding   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  6. 6 thg 7

    Ep 46 - Chatting w/ Nurse Practitioner Valerie

    In this episode, Valerie, a nurse practitioner and lab expert, joins us to discuss the importance of lab testing, how to ask the right questions to your healthcare provider, and the role of labs in managing health, especially for athletes and women in perimenopause. We explore practical insights on blood work, common misconceptions, and how to advocate for your health effectively. Valeries contact information - https://www.balancedinsighthealth.com/ Chapters 00:00 Introduction and Social Media Challenges 02:51 Understanding Blood Work and Its Importance 05:52 Navigating Lab Tests and Patient Advocacy 09:01 Common Lab Tests and Their Limitations 11:59 The Role of Symptoms in Health Assessments 15:06 The Importance of Professional Guidance 18:03 Identifying Health Issues in Fitness 20:59 The Interplay of Coaching and Medical Expertise 30:43 Understanding Stress and Its Impact on Performance 32:16 The Importance of Hormonal Health in Women 34:57 Navigating Perimenopause and Menopause 38:26 The Role of PCOS in Women's Health 40:54 Testing and Monitoring Hormonal Levels 43:58 Optimal Timing for Lab Tests in Athletic Prep 46:50 Key Questions for Health Providers 48:45 The Impact of GI Surgery on Nutritional Absorption 54:19 Lifestyle Factors Before Hormone Replacement Therapy   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  7. 29 thg 6

    Ep 45 - Are You Training Hard Enough?

    In this episode, we explore the realities of fitness training, societal influences on behavior, and personal stories about family, fitness, and life choices. We discuss training principles, societal expectations, and personal growth, offering insights for both fitness enthusiasts and general audiences. In this episode, we explore the nuances of fitness, training intensity, recovery, and the impact of social media and technology on our health and privacy. Our experts share practical tips for effective training, maintaining longevity, and navigating modern challenges. Chapters 00:00 Unprofessionalism and Authenticity in Podcasting 02:48 Parenting and Language: The Influence of Family 05:59 Wedding Planning: Costs and Experiences 08:58 The Cost of Beauty: Pageants and Competitions 12:09 The Importance of Client Relationships 15:03 Setting Up a Home Gym: Challenges and Benefits 18:02 Training Intensity: Finding the Right Balance 19:49 Balancing Intensity and Form in Training 29:41 The Role of Soreness in Training Satisfaction 30:20 Gender Differences in Training Approaches 35:12 Understanding Individual Training Goals 39:18 Virtual Coaching and Form Correction 46:16 The Importance of Recovery in Training 48:28 Understanding Adaptation in Training 51:00 The Importance of Recovery and Deloading 52:59 Progressive Overload: Strategies for Improvement 55:23 Balancing Training Intensity and Longevity 57:29 The Role of Nutrition and Realistic Expectations 01:00:29 Health Beyond Aesthetics: The Bigger Picture 01:01:25 Navigating Life Changes and Training Adjustments 01:04:56 Safety in the Gym: Training Smart 01:07:06 Community and Support in Fitness 01:10:31 Technology and Privacy in the Modern Gym Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

  8. 22 thg 6

    Ep 44 - The Bodybuilding Bubble, Normalizing the Abnormal

    In this episode with guest Stephanie Mcibban, we explore the complex relationship between bodybuilding, social media, and societal perceptions of sexuality. Our hosts discuss how industry norms influence body image, the impact of social media on self-perception, and the importance of setting boundaries. In this episode, we explore the realities of bodybuilding, the normalization of drug use, body image issues, and the importance of self-awareness and responsible decision-making in fitness and life. Chapters 00:00 Life in the Country vs. City Living 02:59 The Fitness Bubble and Body Image 05:58 The Complexities of Bodybuilding and Sexualization 11:50 Social Media's Role in Body Image 17:57 Navigating the Fitness Industry and Personal Boundaries 29:04 Catcalling: A Mixed Bag of Experiences 31:22 Boundaries in Coaching Relationships 33:56 The Ethics of Coach-Client Relationships 37:10 The Pressure of Contest Prep 41:18 The Normalization of Steroid Use 52:00 Body Image and Societal Expectations 01:01:07 Navigating Post-Pregnancy Fitness Challenges 01:04:01 Understanding Muscle Memory and Its Implications 01:10:11 The Gray Areas of Body Composition and Health 01:18:07 Legalization and Normalization of Hormone Therapies 01:23:23 Finding Balance in Fitness and Health Choices   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Stephanie Mckibban - https://www.shapeupwithsteph.com/

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Giới Thiệu

This is a podcast.

Thông Tin

  • Nhà sáng tạo
    Stephen Beaugrand
  • Năm hoạt động
    2025 - 2026
  • Tập
    51
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025
  • Trang web chương trình
    Awkwords