Awkwords

Stephen Beaugrand

5.0 (1)
SALUD Y FITNESS
CADA SEMANA

This is a podcast.

HACE 3 DÍAS

Ep 35 - Show Day Timeline

This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrations 01:29 Peak Week Preparation 06:06 Adjusting Peaking Plans 09:35 Post-Show Challenges 14:55 Show Day Strategies 23:41 Peak Week Preparation 26:19 Show Day Essentials 30:12 Navigating Show Day Challenges 34:28 Tanning and Makeup Tips 39:01 Athlete Meeting Insights 42:47 Preparing for Show Day Mishaps 45:31 The Importance of Being Backstage 49:10 Navigating Show Day Lunch and Rest 52:17 Feedback from Judges: A Crucial Step 58:18 Understanding the Evolving Criteria in Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h 3 min
21 ABR

Ep 34 - Prep Timelines

This episode covers essential show prep tips for bodybuilding competitors, including show selection, posing, suit and tan choices, and peak week strategies. Perfect for first-timers and seasoned athletes alike, it offers practical advice to optimize performance and reduce stress. Chapters 00:00 The Importance of Show Choice 02:58 Preparing for Competition: Timelines and Posing 05:59 Mastering Posing Techniques 08:53 Choosing the Right Posing Coach 12:03 Navigating Client Relationships and Coaching Dynamics 14:56 Suit Selection for Competitors 18:01 Color Choices and Suit Guidelines 27:31 The Impact of Appearance on Judging 30:58 Registration and Show Preparation 33:08 Travel Tips for Competitors 38:04 Peak Week Strategies 48:56 Show Day Essentials Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

56 min
13 ABR

Ep 33 - Don't Spank Me

In this episode, Stephen, Kayleigh, and Phil engage in a lively discussion about surprise parties, fitness culture, and personal experiences in how to make fitness "suck" a little less. They share humorous anecdotes about surprise parties gone wrong and delve into the challenges of maintaining fitness goals. The conversation touches on the emotional and psychological aspects of fitness, emphasizing the importance of sustainable habits and the pitfalls of relying solely on motivation. The hosts also explore the societal pressures of body image and the need for a balanced approach to health and wellness. Chapters Surprise Party Mishaps (0:00 - 2:49) The hosts share stories about surprise parties, including unexpected baby showers and the awkwardness of being the only one unaware. Fitness and Motivation (2:50 - 14:48) Discussion on the misconceptions of fitness, the role of emotion versus logic, and the importance of sustainable habits. Parenting and Humor (14:49 - 22:30) Humorous parenting stories, including dealing with children's messes and the challenges of maintaining composure. Gym Culture and Community (22:31 - 36:41) Reflections on how gym culture has evolved, the importance of community, and the impact of social changes on fitness environments. Body Image and Health (36:42 - 59:39) A deep dive into body image issues, the dangers of extreme fitness goals, and the need for a balanced approach to health. Closing Thoughts (59:40 - End) Final reflections on the importance of humor and balance in life and fitness. Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h
6 ABR

Ep 32 - Feeling Alone w/ Fitness

This episode explores the nuances of fitness, bodybuilding, and personal relationships, emphasizing the importance of community, support, and authenticity in achieving health goals. Hosts Stephen and Kayleigh share insights on navigating social dynamics, mental health, and the challenges of competitive bodybuilding. Chapters 00:00 Introduction and Anticipation 03:02 Menopause and Its Impact on Fitness 06:05 The Role of Alcohol in Fitness Goals 08:50 Building Supportive Relationships in Bodybuilding 11:57 Navigating Friendships During Bodybuilding Journeys 14:53 The Importance of Community in Bodybuilding 17:51 Finding Your Tribe in the Fitness World 21:11 Overcoming Imposter Syndrome in Competitions 27:55 Navigating Relationships and Connections 29:22 The Nature of Friendships and Acquaintances 30:37 Support and Vulnerability in Relationships 32:17 Involving Family in Fitness Journeys 35:30 Balancing Personal Goals with Family Dynamics 38:09 Prioritizing Relationships Over Bodybuilding 40:10 Setting Boundaries and Expectations 42:14 Communicating Changes in Priorities 43:18 The Reality of Dieting and Competing 45:03 Finding Joy in the Journey 47:31 Social Interactions at the Gym Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

53 min
30 MAR

Ep 31 - Diving Into Dieting

This episode features hosts Stephen, Kayleigh, and Phil discussing fitness, dieting strategies, personal anecdotes, and humorous pet stories. They share insights on sustainable dieting, muscle maintenance, and the importance of consistency, all delivered with humor and authenticity. Chapters 00:00 Introduction and Podcast Dynamics 02:59 Personal Reflections on Podcasting 06:01 Dieting Intentions and Macro Tracking 08:59 Understanding Readiness for Dieting 11:59 Setting Baselines and Tracking Progress 14:51 The Importance of Gradual Changes in Diet 17:59 Muscle Maintenance vs. Fat Loss 21:06 Personal Growth and Body Image 24:06 Maturity in Fitness Goals 25:25 Redefining Goals and Enjoyment 27:13 Tracking Progress and Mentality 30:29 Action Precedes Motivation 33:32 Dieting and Fiber Intake 36:44 Protein and Muscle Maintenance 40:14 Meal Consistency and Convenience Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

48 min
23 MAR

Ep 30 - Smort, Hord, Both?

This episode explores the realities and limitations of fitness tracking technology, emphasizing the importance of understanding what data can and cannot tell us about our health and progress. The hosts discuss how to interpret metrics like calorie burn, body composition, and recovery data, and how to avoid common pitfalls and obsessive behaviors. Chapters 00:00 Introduction: The Promise and Pitfalls of Fitness Tech 02:08 Calorie Burn Estimates: How Accurate Are They? 03:57 Body Composition Measurements: Dexa, BIA, and More 08:09 The Impact of Food and Hydration on Body Metrics 12:00 Understanding and Using Recovery Data Effectively 15:58 The Role of Heart Rate and Talk Test in Cardio 19:54 The Limitations of Wearables and Self-Tracking 24:04 The Influence of Diet, Fiber, and Digestion on Calories 27:56 Avoiding Obsession and Stress Over Data 31:51 Cost-Effective Ways to Use Fitness Technology 36:08 Interpreting Data: When to Trust and When to Question 39:59 The Psychological Impact of Tracking and Data Anxiety 43:57 Practical Tips for Smarter Use of Fitness Tech 48:08 Conclusion: Focus on What Truly Matters in Fitness Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

51 min
16 MAR

Episode 29 - Intuitive This !!

This conversation between Stephen Beaugrand and Kayleigh covers a wide range of topics related to fitness, nutrition, and lifestyle changes. They discuss the importance of understanding one's body and making informed choices about exercise and diet. The dialogue emphasizes the value of intuitive eating, moving away from rigid meal plans, and the significance of lifestyle changes for long-term health. They also touch on personal experiences with drinking, social habits, and the impact of these on fitness goals. The discussion is candid and filled with personal anecdotes, highlighting the journey towards healthier living and the challenges faced along the way. 00:00 - The importance of letting content dictate podcast structure 02:07 - Overcoming sickness and maintaining focus on health goals 04:14 - Long-term versus short-term coaching and the value of habits 05:19 - Why relying solely on meal plans can hinder understanding your body 06:58 - The complexities of counting calories and fiber intake 08:03 - The limitations and burnout from tracking forever 09:36 - Client progress, reverse dieting, and listening to hunger signals 11:10 - The influence of food experience and mental shortcuts 12:38 - Trusting your food choices through experience and internal cues 14:05 - Managing free meals and intuitive eating without stress 16:27 - Building confidence and mastery over eating behaviors 18:04 - Signs of readiness for intuitive eating and stress signals 21:34 - Client examples of reverse dieting and managing hunger 24:46 - The importance of lifestyle change over quick fixes 26:40 - Shifting culture in fitness from party to health-focused 28:04 - Recognizing the long-term value of health over short-term goals 30:51 - The impact of alcohol and social habits on health goals 33:44 - The humorous side of alcohol consumption and social interactions 36:20 - Normalizing slip-ups and focusing on progress over perfection 39:40 - The role of mindset, habits, and community in sustained success 41:37 - Realistic goals and the importance of individual context 44:55 - The long-term benefits of gradual lifestyle changes 48:42 - Unlearning shortcuts and building better neural pathways 52:22 - Trusting your hunger signals and food choices based on experience 55:24 - Recognizing your own knowledge and confidence in managing your health 57:18 - Cultivating balance, intentionality, and enjoyment in life and fitness 58:21 - The cyclical nature of fitness industry narratives and health trends 59:27 - Critical thinking and navigating scams in the fitness industry Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h
9 MAR

Ep 28 - The Homies Gym

Summary In this episode, we explore the ins and outs of building a home gym, from equipment choices and space considerations to personalizing your setup for optimal results. Whether you're a beginner or a seasoned lifter, learn how to create a functional, cost-effective gym at home that fits your goals and lifestyle. Chapters 00:00 Introduction: The Fast Pace of Life and Gym Setup 01:08 Understanding STEAM Night and Kids' Activities 02:26 Learning Piano and Sheet Music Challenges 04:27 Reflections on Aging and Looking Old Gracefully 05:38 Funny Stories from Home Improvement and Family Life 08:52 The Appeal of Home Gyms and Personal Space 12:47 Designing a Functional and Versatile Home Gym 16:03 Equipment Choices: Functional Trainers, Dumbbells, and More 20:55 Space Considerations and Room Dimensions 26:26 Cost-Effective Equipment and Secondhand Finds 33:26 Budgeting and Planning Your Home Gym Setup 44:07 Creating the Ideal Environment for Motivation and Focus 50:38 Personalizing Your Space with Decor and Lighting 55:43 Safety Tips and Family Considerations in Home Gyms 01:00:00 Final Tips: Flexibility, Creativity, and Long-Term Planning Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/ Phil Pirtle - https://www.fitbodinstitute.com/

1 h 7 min

This is a podcast.

Creador

Stephen Beaugrand
Años de actividad

2025 - 2026
Episodios

35
Clasificación

Explícito
Copyright

© 2025
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