Axis & Alchemy

Alissa
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Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible approach to nutrition and self-care so you can live with more clarity, balance, and intention.

Episódios

  1. 9 de ago.

    August Is the Sunday Scaries of the Year

    August has a way of feeling like the Sunday Scaries of the entire year. This week, we’re talking about the anxiety of summer ending, the mental load of what’s coming next, and how we’re trying to stay present instead of mentally rushing into September. Because there’s still summer left to live.

  2. 20 de jul.

    Recalibrating in a Dumpster Fire World: Finding Calm, Setting Boundaries & Returning to What Matters

    ✨ Special Announcement: Axis & Alchemy is entering a new chapter! Cat is officially joining as my permanent co-host, bringing more honest conversations, shared perspectives, and plenty of laughs along the way. In this episode, we’re talking about recalibrating—finding calm, setting boundaries, and returning to what matters most in a noisy world.

  3. 26 de mai.

    Honesty, Alignment, and Finding Your People

    In this episode, we explore authenticity, burnout, people pleasing, evolving friendships, and the body signals that tell us we’re no longer aligned with ourselves. A grounded conversation about motherhood, emotional exhaustion, community, and learning how to stop abandoning yourself while trying to be everything for everyone else.

  4. 19 de abr.

    When Your Body Says No: Rethinking Health, Control & Healing

    In this episode, I’m sharing what health actually looks like in this season of my life, and how it’s forced me to let go of control, perfection, and the belief that I could do it all on my own. From navigating inflammation and endometriosis, to making the decision to use a GLP-1, to a recent ER visit that brought everything into focus, this is a real, honest conversation about what happens when your body stops responding the way it used to. If you’re being asked to redefine what health looks like for you, this episode will resonate

  5. Temporada 1, trailer do episódio 1

    Welcome to Axis & Alchemy: Redefining Health, Growth, and Intentional Living | Episode 1

    Welcome to Axis & Alchemy. In this first episode, I share the vision behind the podcast—blending astrology, mindfulness, and real-life wellness. This is a space to redefine what “healthy” means and move from awareness into intentional living. Visit my page at https://www.instagram.com/ali.namastefit/

    Welcome to Axis & Alchemy: Redefining Health, Growth, and Intentional Living | Episode 1

Trailer

Sobre

Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible approach to nutrition and self-care so you can live with more clarity, balance, and intention.

Informações

  • Criado por
    Alissa
  • Anos de atividade
    2026
  • Episódios
    5
  • Classificação
    Explícito
  • Copyright
    © Alissa
  • Site do podcast
    Axis & Alchemy