171 episodes

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Ayurvedic Healing & Beyond Dr Vignesh Devraj

    • Health & Fitness
    • 4.9 • 49 Ratings

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

    #171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj

    #171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. 

    The topics discussed in this episode are: 


    Does Ayurveda suggest drinking only hot water?


    Benefits of hot water


    Is drinking chilled water okay?


    When does chilled water cause issues?


    How much water should you drink?



    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj



    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 17 min
    #170 Exploring Menopause With Pooja Ajwani

    #170 Exploring Menopause With Pooja Ajwani

    In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. 

    The topics discussed in this podcast are:


    Understanding Menopause


    Charting a timeline of different phases in a women’s life cycle 


    Symptoms of Peri-menopause and Menopause 


    Practices that can help you have a smooth transition during your menopause


    Integrating Yoga, Meditation and Pranayama for recovery 



    Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery. 

    She can be reached at: 

    Website - https://womenwellnessfirst.com/

    Instagram - https://www.instagram.com/womenwellnessfirst/

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 23 min
    #169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani

    #169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani

    In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. 

    The topics discussed in this podcast are:


    Understanding PCOS 


    The connection between emotional wellbeing and hormonal balance


    Role of nutrition and rest in hormonal balance


    Balancing the masculine and feminine energy 


    Integrating Yoga, Meditation and Pranayama for recovery 



    Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery. 

    She can be reached at: 

    Website - https://womenwellnessfirst.com/

    Instagram - https://www.instagram.com/womenwellnessfirst/

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 32 min
    #168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati

    #168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati

    In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our life. 

    The topics discussed in this episode are: 


    Identifying the Grace within all of us


    Coming out of the lack-mindset 


    Learning to release attachments 


    The Power of Forgiveness


    Learning to look beyond the physical body 



    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 38 min
    #167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj

    #167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma. 

    The topics discussed in this episode are: 


    Is Panchakarma worth doing if you go back to your old lifestyle?


    How to gently integrate back into your life after your health retreat?


    The "don’ts" during your post-panchakarma period


    How to sustain the feel-good factor experienced during Panchakarma for a longer duration? 


    Understanding Panchakarma as a way to establish a benchmark to being healthy



    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 11 min
    #166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj

    #166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. 

    The topics discussed in this episode are: 


    What is Trataka Meditation?


    How to practise Trataka Meditation?


    The cleansing power of fire


    The power of Clarity


    Increasing resistance to triggers



    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 7 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Sohochick22 ,

So happy to find this podcast

Learning Ayurveda from reputable sources is my current quest and this podcast ticks the boxes for sure. I’m working my way through all the episodes and really enjoying the education.

1FITRD ,

Love

I’m so glad I found this podcast!!! So insightful, refreshing, and honest!!! I’m learning so much about myself, my life and how I can better serve my clients in an authentic and pure way! Thank you so much …. I’m hooked!!!

katu3737 ,

Cold therapy episode

I do not understand Ayurveda’s viewpoint on this ? I thought cold therapy would aggravate Vata so was waiting for information on the ancient healing’s perspective but all I heard was the cold therapy man’s view .

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