69 episodes

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Ayurvedic Healing & Beyond Dr Vignesh Devraj

    • Health & Fitness
    • 4.9 • 17 Ratings

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

    #69 - Connecting With Ancient Wisdom In Modern Times With Katie Silcox

    #69 - Connecting With Ancient Wisdom In Modern Times With Katie Silcox

    In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.

    The topics discussed in this podcast are:


    The disconnection from Spirituality among westerners and the ongoing existential crisis

    Understanding the multidimensional nature of human existence and reinterpreting physical illness

    The importance and struggle towards preserving ancient wisdom

    The timelessness and adaptive quality of Ayurvedic wisdom

    Placing the Ayurvedic texts in modern situations

    The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.

    The interconnectedness between our inner worlds and outer worlds.


    Katie Silcox  is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.

    She can be found at:

    Website - Shakti School: Homepage

    Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 49 min
    #68 Ayurveda For Anxiety - 1 With Vignesh Devraj

    #68 Ayurveda For Anxiety - 1 With Vignesh Devraj

    In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety.

    If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.

    His Instagram handles are @sitarambeachretreat @vigneshdevraj

    We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.

    As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link

    https://www.paypal.me/vigneshdevraj

    Thanks for your support.

    Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast

    Ayurveda Mental Wellbeing Support

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 1 hr 24 min
    #67 Guided Meditation For Stress Relief With Vignesh Devraj

    #67 Guided Meditation For Stress Relief With Vignesh Devraj

    In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    For Ayurveda products please visit www.sitaramayurveda.com

    His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 11 min
    #66 - Holistic Management of IBS with Katy Barlow

    #66 - Holistic Management of IBS with Katy Barlow

    In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle.

    The topics discussed in this podcast are:


    Understanding the initial symptoms of IBS

    The diagnostic criteria for IBS

    The effects of stress and anxiety on IBS

    The need for Ayurvedic and holistic approach to manage IBS

    Identifying thoughts and habits that keep you stuck in unhealthy habits


    After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle.

    She can be found at:

    Website - https://www.katywellness.coach/

    Instagram - https://www.instagram.com/poop.coach/

    If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here

    https://www.sitaramayurveda.com/ayurveda-webinar/

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 46 min
    #65 How To Improve The Quality Of My Sleep With Vignesh Devraj

    #65 How To Improve The Quality Of My Sleep With Vignesh Devraj

    In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata
    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
    For Ayurveda products please visit www.sitaramayurveda.com
    His Instagram handles are @sitarambeachretreat @vigneshdevraj
    If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com
    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 58 min
    #64 The Joy Of Learning, Sanskrit & Mantras With Uday Shreyas

    #64 The Joy Of Learning, Sanskrit & Mantras With Uday Shreyas

    In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts.

    The topics discussed in this podcast are:


    Exploration of the science behind the power of Sanskrit as a language

    The intertwined nature of sounds and meanings in Sanskrit alphabets

    The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities

    The interconnection between the  mythological wisdom of ancient Indian texts and the sounds of Sanskrit

    Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine

    Understanding how sounds and mantras have physiological benefits


    Uday Shreyas can be found at

    Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A

    Instagram - https://www.instagram.com/thesanskritchannel/?hl=en

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

AE02975 ,

Very insightful podcast

A different way to think about health. Fixing problems at the root. Really enjoy.

Salila Sukumaran ,

Dr Devraj brings great perspective

My work with Dr Devraj since 2015 has shown time and time again the power of Ayurveda as practiced by lineage holders. Physicians sincerely practicing this art and science of healing, their work informed by the knowledge passed down through generations, refined by peers and elders, valuable experiences gained by successfully healing diverse patients from around the world, are proof that the journey back to health with Ayurveda can be a profoundly transformative experience. Ayurvedic healing is also a time of great joy, peace, rest and reconnection as opposed to the normal experience of a western hospital stay, of pills with side effects, intrusive examinations, isolation and anxiety, loss of control and autonomy. Both modalities are essential, and have a rightful place in our self care. Listening to Dr Devraj’s podcasts has helped me widen my understanding of what is possible with Ayurveda, beyond my own work with clients who travel for Ayurvedic healing.

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