Back2Basics: Reconnecting to the essence of YOU

Leticia Latino, Leticia Latino van splunteren, leticia latino-van Splunteren
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We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK. Are you ready?”

  1. E316: Dr. Gina WIlliams - Health, Wealth and Relationships, Thriving in the Balancing Act

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    E316: Dr. Gina WIlliams - Health, Wealth and Relationships, Thriving in the Balancing Act

    Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omghttps://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s  Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Show notes:👶 (1:48) Gina shares how her early fascination with anatomy led her toward medicine. 💭 (2:43) Realizing she could choose a career she  enjoyed  instead of tolerating discomfort. 🩺 (4:30) Leaving a corporate-style clinic to start her own concierge practice. ⚡ (5:17) A patient’s medical scare sparks her decision to offer one-on-one care. 🤸 (8:45) The importance of prevention and educating patients for self-care. 🙌 (10:09) Empowering patients to heal themselves through knowledge. 💞 (13:42) On giving yourself grace — nobody has it all balanced all the time. 👩‍👧 (16:23) How motherhood transformed her view of juggling life and work. 📚 (18:13) Adapting — from reading books to audiobooks to fit life’s chaos. 🌿 (19:08) Taking charge of health and preventing illness through movement. ✈️ (20:16) Her solo trip through 13 countries — reconnecting with herself. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    24 phút
  2. E315: Tiffany Owen - The Journey from Wounded to Warrior

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    E315: Tiffany Owen - The Journey from Wounded to Warrior

    TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowen Buy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes: 🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path. 💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality. 🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness. ⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain. 💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything. 🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines. 💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit. 🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community. 🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.” 📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset. 🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE). 🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.” 🌺[32:00] Gratitude, community, and retreats that create true transformation. 💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal. 🔥 [36:30] Final encouragement: “Participate in your own rescue.” 🙏 [38:30] Closing reflections and how to connect with Tiffany online. 🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    40 phút
  3. E314: Stephanie James: Your big Fat Juicy Life (and everything After)

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    E314: Stephanie James: Your big Fat Juicy Life (and everything After)

    Find Stephanie on Social Media at:https://www.stephaniejames.world/ https://www.instagram.com/stephaniethespark/ https://www.linkedin.com/in/thesparkwithstephaniejames/ Purchase her book at: https://a.co/d/fZYS8So Listen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/ Show Notes 🎧 (0:00) Introduction — Leticia welcomes leadership expert and executive coach Kimberly Gerber. [2:45  💼 Kimberly’s journey: from marketing executive to founding Excelerate. [6:12] 🌱 (Discovering her passion for helping leaders communicate with authenticity. [9:48]  🧭 What “Leadership by Design” truly means — intentional presence in action. [12:32]  💬 The link between trust and influence: why people follow who they feel safe with. [15:50]  ❤️ Vulnerability in leadership — how showing your humanity builds connection. [19:05]  🧠 Communication mastery: active listening and emotional intelligence at work. [22:20]  🔥 How to bounce back from failure and keep moving forward. [25:37]  ✨ Executive presence — what it is (and what it’s not). [29:10]  🌍 Navigating leadership in hybrid and virtual environments. [33:25]  🪞 Kimberly’s mindset practices: reflection, journaling, and intentional learning. [36:40]  🌟 Final thoughts: why leadership starts with self-awareness. [38:10]  💫 Closing — how to connect with Kimberly and learn more about Excelerate. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    45 phút
  4. E313: Diane Heiler's - A widow's Fire

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    E313: Diane Heiler's - A widow's Fire

    Learn More about Diane at: https://awidowsfire.comShow Notes: [1:39] 🌸 Diane shares her upbringing in Dade City, Florida, and her youthful dreams of family life. [2:48] 👨‍👩‍👧‍👦 Insights into marrying young, raising four children, and discovering her personal goals vs. her spouse’s. [4:18] 💼 Diane describes her early challenges as a woman in a male-dominated industry and her path to professional success. [8:53] 💡 Advice for New Real Estate Professionals – Authenticity, honesty, and diligence as keys to building trust and success. [10:07] 🏡 Choosing to retire, yet keeping her real estate license active until age 80, showing lifelong dedication. [12:20] ✍️ Diane explains how journaling and personal poetry helped her process grief and turn it into a heartfelt book. [16:32] 🌟 Life isn’t over after loss; healing, purpose, and joy can still be found. [17:50] ❤️ Diane shares how she allowed love back into her life and the joys of forming a new meaningful relationship. [22:48] 📖 Stories of widows and men finding comfort, hope, and encouragement through her book. [25:22] 🏔️✈️ Diane talks about ongoing projects, home renovations, travel, and her zest for living fully at any age. [29:10] 💫 Her ultimate hope: to help others through her story, inspiring courage, resilience, and authentic living. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    31 phút
  5. E312: Mark Rampolla - Success starts and ends with Freedom

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    E312: Mark Rampolla - Success starts and ends with Freedom

    Learn more about Mark at: https://markrampolla.co https://www.linkedin.com/in/marksrampolla/ Show Notes with Adjusted Timestamps(0:00) 🌟 Childhood lessons: empathy and resilience from family experiences. (3:15) 👩‍💼 Early career in fragrance at Elizabeth Arden & Tiffany. (6:45) 🌸 Fragrance as memory, identity, and storytelling. (9:30) 🧘‍♀️ Embracing uniqueness: the myth of the signature scent. (12:05) 💡 Facing challenges and the hard things about hard things. (15:20) 📓 Journaling, reflection, curiosity, and messy action as tools for growth. (20:30) 🛠️ Leadership strategies and why initiatives fail. (23:15) 🔑 The Six Ps of success: Passion, Perseverance, Patience, Personality, Presentation, Payoff. (26:40) 🚀 Entrepreneurship: building Zico, evaluating ideas, aligning personal & business values. (30:15) 🧠 Mindset & manifestation: neuroscience, belief + action, and non-attachment. (34:10) 🔥 Coping with loss: rebuilding life after the Pacific Palisades fires. (38:00) 🌍 Intentional living: freedom, resilience, and defining personal success. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    47 phút
  6. E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech

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    E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech

    Learn more about Dexter at:www.houseofbelovedbrands.com Show Notes[0:28] 🇹🇹 Dexter shares his adventurous Caribbean childhood and early passions. [4:14] 🎨 From storytelling and art to career dreams—staying loyal to your passion. [7:34] 🌎 Turning Caribbean heritage into a mission to help brands thrive in the U.S. [12:25] 🥘 Promoting ethnic foods, healthier options, and community solidarity. [15:35] 🎉 Celebrating Caribbean culture, resilience, and culinary fusion. [20:12]) 👨‍👩‍👧‍👦 Leading a family business, navigating succession, and innovating with technology. [24:31] 🚀 Building House of Beloved Brands to support small manufacturers and mainstream growth. [26:53] 💪 Overcoming barriers in corporate America with perseverance and purpose. [32:33] ✨ Faith, giving back, and staying connected to your passion as a driving force.     Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    35 phút
  7. E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind

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    E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind

    Learn more about Lynda at:https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/ Show Notes with Timestamps[2:13] 💫 Linda shares her story of early loss and discovering intuition. [4:26] 🌱 Investing in herself through dream work, plant medicine, and self-trust. [7:25] 🍄 She explains subtle effects of plant medicine on emotional and nervous system regulation. [12:11] 🏞️ Creating safe spaces for inner healing and self-awareness. [14:28] 🛌 Sleep as a gateway to soul connection and understanding dream symbols. [20:19] 🌌 Dreaming as a spiritual practice, not just goal-oriented. [21:20] ✨ Introduction to light language and its role in soul alignment. [25:58] 🧘 Emphasizing curiosity, openness, and surrender in spiritual exploration. [28:25] 💖 Highlighting self-worth as a key element of healing and personal growth. [33:11] 🌿 Linda shares retreats, dream series, and one-on-one programs. [34:35] 🚶‍♀️ Walking, yoga, journaling, and dream tracking to stay aligned.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    37 phút
  8. E309: Sue Phillips - The Scent of Fullfilment

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    E309: Sue Phillips - The Scent of Fullfilment

    Learn more about Sue:  https://www.suephillips.com https://www.facebook.com/SuePhillipsFragrance https://www.youtube.com/c/SuePhillipsFRAGRANCE https://www.linkedin.com/in/suephillipsfragrance/ Show Notes with Timestamps  [0:00] 🌟 Childhood lessons: growing up with a sibling with special needs and how it shaped empathy and resilience. [3:05] 👩‍💼 Career beginnings in fragrance and early corporate experiences at Elizabeth Arden and Tiffany. [6:40] ✨ The power of scent: why fragrance matters and how it connects to identity and memory. [9:15] 🌸 Fragrance families explained—floral, woody, fresh, oriental—and how they shape personal choices. [11:20] 🧪 The fragrance personality quiz: uncovering individual scent profiles and preferences. [14:00] 🧘‍♀️ Why “signature scents” don’t have to be one-size-fits-all—embracing uniqueness in fragrance. [16:40] 💡 The myth of perfection: why messy action and experimentation matter in business and life. [20:18] 🛠️ The “Six Ps” for success: Passion, Perseverance, Patience, Personality, Presentation, and Payoff. [24:30] ❤️ Rebuilding after challenges: resilience, reinvention, and trusting your own journey. [27:50] 🌍 Service, connection, and the deeper purpose of helping others express their individuality. [29:47] 🔚 Closing reflections: authenticity, curiosity, and embracing life with creativity.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    30 phút
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Giới Thiệu

We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK. Are you ready?”

Thông Tin

  • Nhà sáng tạo
    Leticia Latino, Leticia Latino van splunteren, leticia latino-van Splunteren
  • Năm hoạt động
    2018 - 2025
  • Tập
    319
  • Xếp hạng
    Sạch
  • Bản quyền
    © @2024 Back2Basics
  • Trang web chương trình
    Back2Basics: Reconnecting to the essence of YOU