Back2Basics: Reconnecting to the essence of YOU

Leticia Latino, Leticia Latino van splunteren, leticia latino-van Splunteren
  • 5.0 (51)
  • 个人日记
  • 两周一更

We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK. Are you ready?”

  1. E315: Tiffany Owen - The Journey from Wounded to Warrior

    1天前

    E315: Tiffany Owen - The Journey from Wounded to Warrior

    TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowen Buy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes: 🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path. 💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality. 🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness. ⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain. 💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything. 🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines. 💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit. 🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community. 🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.” 📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset. 🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE). 🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.” 🌺[32:00] Gratitude, community, and retreats that create true transformation. 💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal. 🔥 [36:30] Final encouragement: “Participate in your own rescue.” 🙏 [38:30] Closing reflections and how to connect with Tiffany online. 🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    40 分钟
  2. E314: Stephanie James: Your big Fat Juicy Life (and everything After)

    11月2日

    E314: Stephanie James: Your big Fat Juicy Life (and everything After)

    Find Stephanie on Social Media at:https://www.stephaniejames.world/ https://www.instagram.com/stephaniethespark/ https://www.linkedin.com/in/thesparkwithstephaniejames/ Purchase her book at: https://a.co/d/fZYS8So Listen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/ Show Notes 🎧 (0:00) Introduction — Leticia welcomes leadership expert and executive coach Kimberly Gerber. [2:45  💼 Kimberly’s journey: from marketing executive to founding Excelerate. [6:12] 🌱 (Discovering her passion for helping leaders communicate with authenticity. [9:48]  🧭 What “Leadership by Design” truly means — intentional presence in action. [12:32]  💬 The link between trust and influence: why people follow who they feel safe with. [15:50]  ❤️ Vulnerability in leadership — how showing your humanity builds connection. [19:05]  🧠 Communication mastery: active listening and emotional intelligence at work. [22:20]  🔥 How to bounce back from failure and keep moving forward. [25:37]  ✨ Executive presence — what it is (and what it’s not). [29:10]  🌍 Navigating leadership in hybrid and virtual environments. [33:25]  🪞 Kimberly’s mindset practices: reflection, journaling, and intentional learning. [36:40]  🌟 Final thoughts: why leadership starts with self-awareness. [38:10]  💫 Closing — how to connect with Kimberly and learn more about Excelerate. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    45 分钟
  3. E313: Diane Heiler's - A widow's Fire

    10月25日

    E313: Diane Heiler's - A widow's Fire

    Learn More about Diane at: https://awidowsfire.comShow Notes: [1:39] 🌸 Diane shares her upbringing in Dade City, Florida, and her youthful dreams of family life. [2:48] 👨‍👩‍👧‍👦 Insights into marrying young, raising four children, and discovering her personal goals vs. her spouse’s. [4:18] 💼 Diane describes her early challenges as a woman in a male-dominated industry and her path to professional success. [8:53] 💡 Advice for New Real Estate Professionals – Authenticity, honesty, and diligence as keys to building trust and success. [10:07] 🏡 Choosing to retire, yet keeping her real estate license active until age 80, showing lifelong dedication. [12:20] ✍️ Diane explains how journaling and personal poetry helped her process grief and turn it into a heartfelt book. [16:32] 🌟 Life isn’t over after loss; healing, purpose, and joy can still be found. [17:50] ❤️ Diane shares how she allowed love back into her life and the joys of forming a new meaningful relationship. [22:48] 📖 Stories of widows and men finding comfort, hope, and encouragement through her book. [25:22] 🏔️✈️ Diane talks about ongoing projects, home renovations, travel, and her zest for living fully at any age. [29:10] 💫 Her ultimate hope: to help others through her story, inspiring courage, resilience, and authentic living. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    31 分钟
  4. E312: Mark Rampolla - Success starts and ends with Freedom

    10月3日

    E312: Mark Rampolla - Success starts and ends with Freedom

    Learn more about Mark at: https://markrampolla.co https://www.linkedin.com/in/marksrampolla/ Show Notes with Adjusted Timestamps(0:00) 🌟 Childhood lessons: empathy and resilience from family experiences. (3:15) 👩‍💼 Early career in fragrance at Elizabeth Arden & Tiffany. (6:45) 🌸 Fragrance as memory, identity, and storytelling. (9:30) 🧘‍♀️ Embracing uniqueness: the myth of the signature scent. (12:05) 💡 Facing challenges and the hard things about hard things. (15:20) 📓 Journaling, reflection, curiosity, and messy action as tools for growth. (20:30) 🛠️ Leadership strategies and why initiatives fail. (23:15) 🔑 The Six Ps of success: Passion, Perseverance, Patience, Personality, Presentation, Payoff. (26:40) 🚀 Entrepreneurship: building Zico, evaluating ideas, aligning personal & business values. (30:15) 🧠 Mindset & manifestation: neuroscience, belief + action, and non-attachment. (34:10) 🔥 Coping with loss: rebuilding life after the Pacific Palisades fires. (38:00) 🌍 Intentional living: freedom, resilience, and defining personal success. Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    47 分钟
  5. E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech

    10月3日

    E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech

    Learn more about Dexter at:www.houseofbelovedbrands.com Show Notes[0:28] 🇹🇹 Dexter shares his adventurous Caribbean childhood and early passions. [4:14] 🎨 From storytelling and art to career dreams—staying loyal to your passion. [7:34] 🌎 Turning Caribbean heritage into a mission to help brands thrive in the U.S. [12:25] 🥘 Promoting ethnic foods, healthier options, and community solidarity. [15:35] 🎉 Celebrating Caribbean culture, resilience, and culinary fusion. [20:12]) 👨‍👩‍👧‍👦 Leading a family business, navigating succession, and innovating with technology. [24:31] 🚀 Building House of Beloved Brands to support small manufacturers and mainstream growth. [26:53] 💪 Overcoming barriers in corporate America with perseverance and purpose. [32:33] ✨ Faith, giving back, and staying connected to your passion as a driving force.     Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    35 分钟
  6. E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind

    9月21日

    E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind

    Learn more about Lynda at:https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/ Show Notes with Timestamps[2:13] 💫 Linda shares her story of early loss and discovering intuition. [4:26] 🌱 Investing in herself through dream work, plant medicine, and self-trust. [7:25] 🍄 She explains subtle effects of plant medicine on emotional and nervous system regulation. [12:11] 🏞️ Creating safe spaces for inner healing and self-awareness. [14:28] 🛌 Sleep as a gateway to soul connection and understanding dream symbols. [20:19] 🌌 Dreaming as a spiritual practice, not just goal-oriented. [21:20] ✨ Introduction to light language and its role in soul alignment. [25:58] 🧘 Emphasizing curiosity, openness, and surrender in spiritual exploration. [28:25] 💖 Highlighting self-worth as a key element of healing and personal growth. [33:11] 🌿 Linda shares retreats, dream series, and one-on-one programs. [34:35] 🚶‍♀️ Walking, yoga, journaling, and dream tracking to stay aligned.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    37 分钟
  7. E309: Sue Phillips - The Scent of Fullfilment

    9月14日

    E309: Sue Phillips - The Scent of Fullfilment

    Learn more about Sue:  https://www.suephillips.com https://www.facebook.com/SuePhillipsFragrance https://www.youtube.com/c/SuePhillipsFRAGRANCE https://www.linkedin.com/in/suephillipsfragrance/ Show Notes with Timestamps  [0:00] 🌟 Childhood lessons: growing up with a sibling with special needs and how it shaped empathy and resilience. [3:05] 👩‍💼 Career beginnings in fragrance and early corporate experiences at Elizabeth Arden and Tiffany. [6:40] ✨ The power of scent: why fragrance matters and how it connects to identity and memory. [9:15] 🌸 Fragrance families explained—floral, woody, fresh, oriental—and how they shape personal choices. [11:20] 🧪 The fragrance personality quiz: uncovering individual scent profiles and preferences. [14:00] 🧘‍♀️ Why “signature scents” don’t have to be one-size-fits-all—embracing uniqueness in fragrance. [16:40] 💡 The myth of perfection: why messy action and experimentation matter in business and life. [20:18] 🛠️ The “Six Ps” for success: Passion, Perseverance, Patience, Personality, Presentation, and Payoff. [24:30] ❤️ Rebuilding after challenges: resilience, reinvention, and trusting your own journey. [27:50] 🌍 Service, connection, and the deeper purpose of helping others express their individuality. [29:47] 🔚 Closing reflections: authenticity, curiosity, and embracing life with creativity.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    30 分钟
  8. E308: Eddie Wilson - Building Wealth to make impact

    8月31日

    E308: Eddie Wilson - Building Wealth to make impact

    Learn more about Eddie at: www.officialew.com Become a champion for Orphans : Project Dakota: Championing For Orphans | Impact Others™  Show Notes with Timestamps:[00:36] 🎧 “King of Exits” Eddie Wilson: serial entrepreneur, 120+ exits, philanthropist, Aspire co-founder. [03:15] 🏡 Entrepreneurial upbringing: lessons from parents’ struggles and success; modeling dreams for your kids. [06:28] 🧭 Shadow & identity: expectations in family businesses, sacrifice, and forming his own path. [09:51 💼 First exit, tough lesson: learn the game and make every deal win-win. [14:53] ⏳ Time as currency: the $1,800 car lesson; evaluating life through time, not money. [19:15] 👥 Team DNA: hiring for hungry, humble, smart + core values; intelligence and low-ego learning. [21:48] 🚀 Why Aspire: curated stages, diverse voices, authentic lessons and showing up daily.. [22:56] 🎯 Consistency over hacks; the heart of Aspire’s message. [25:51] ❤️ Impact first: success without service lacks fulfillment; intro to Impact Others. [29:00[ 👶 Dakota’s story: how his brother’s illness birthed a calling to serve the unseen and unrepresented. [37:07] 🎄 Project Dakota — A Christmas morning for 18,000 children; logistics to source ~50,000 toys. [39:43] 🧠 Recenter practice and perspective via service: rescuing vulnerable teens and why nothing matters more than showing up for those kids .   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast

    43 分钟
查看全部 318 集

预告

5
共 5 分
51 个评分

关于

We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK. Are you ready?”

信息