155 episodes

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!

Episodes air every Tuesday

Badass Lifter Podcast Mark Breedon

    • Health & Fitness
    • 5.0 • 11 Ratings

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!

Episodes air every Tuesday

    Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners

    Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners

    This episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter

    • 10 min
    Breaking Through Plateaus: A Beginner’s Guide To Changing Your Lifting Routine

    Breaking Through Plateaus: A Beginner’s Guide To Changing Your Lifting Routine

    This episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

    • 9 min
    Lift With Confidence: Strategies For Staying Motivated And Conquering Fear As A New Lifter

    Lift With Confidence: Strategies For Staying Motivated And Conquering Fear As A New Lifter

    This episode talks about why new lifters lose motivation, and how you can keep your motivation for the long run. Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program

    • 10 min
    Learning And Growing Through Strength Training: My 12 Year Journey

    Learning And Growing Through Strength Training: My 12 Year Journey

    This episode talks about my 12-year lifting journey and what you can learn from my triumphs and trials. Use Code LIFTER for 10% Off The Badass Lifter Podcast https://badasslifter.com/beginner-to-badass-lifter

    • 13 min
    New Year, Stronger You: How To Set Up Your Beginner Strength Training Journey In 2023

    New Year, Stronger You: How To Set Up Your Beginner Strength Training Journey In 2023

    This episode talks about common mistakes made in January with your strength training, and what you can do to set yourself up for success. Check out the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Click here for the Beginner To Badass Lifter Program (self-paced program) https://badasslifter.com/beginner-to-badass-lifter

    • 14 min
    Why You Should Think Twice Before Copying Your Favorite Lifter

    Why You Should Think Twice Before Copying Your Favorite Lifter

    This episode talks about why beginner lifters shouldn’t copy expert lifters, and how the beginner lifter journey is different. Check out the podcast pages on IG https://www.instagram.com/badasslifterpodcast/ And Tik Tok https://www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter

    • 12 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

A.Minch ,

Amazing Education!

I am so appreciative of the care and genuine excitement that Mark brings to his coaching / podcast. I especially appreciate his ability to navigate difficult, often emotional conversations around weight, food, and working out with empathy and trusted information. If you’re looking to feel understood and seen, while also learning tips and tricks for gaining confidence at the gym, start listening now!! :-)

haleyhines ,

Highly recommend!

As a fellow fitness pro I highly recommend listening to and following Mark’s work. He keeps things simple and fun and encourages sustainable behavior changes. Well done!

ejberms ,

So good!!

Life Mark’s non-weight loss focused approach to fitness. Super informative podcast for lifters of all levels!

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