Balance the Sun and Shade of Emotions (Part 3)

As we continue exploring how to balance the sun and shade of our emotions, Heidi introduces ways to deepen and expand the skills we've been developing! This week, practice identifying and processing emotions and be equipped to understand what our emotions are signaling to us.

Heidi Vermeer-Quist, Psy.D.

Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life