197 episodes

Podcast by Barbell Medicine

Barbell Medicine Podcast Barbell Medicine

    • Health & Fitness
    • 4.8 • 972 Ratings

Podcast by Barbell Medicine

    Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

    Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

    On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more!

    Resources:
    https://pubmed.ncbi.nlm.nih.gov/34542742/
    https://europepmc.org/article/med/34542742
    https://pubmed.ncbi.nlm.nih.gov/30971107/
    https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/

    For more of our stuff:
    App: https://tinyurl.com/muus5pfn

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 45 min
    Episode 181: Plantar Fasciitis (and Other Ramblings)

    Episode 181: Plantar Fasciitis (and Other Ramblings)

    On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis.

    Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/
    Thickness of PF: https://pubmed.ncbi.nlm.nih.gov/35370051/
    Nomenclature: https://pubmed.ncbi.nlm.nih.gov/28219944/

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 2 min
    Episode #180: Sleep Apnea

    Episode #180: Sleep Apnea

    On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz.

    Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/

    Stop-Bang http://www.stopbang.ca/osa/screening.php
    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 59 min
    Episode #179: Eating for Performance with Alan Aragon

    Episode #179: Eating for Performance with Alan Aragon

    On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more!


    Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6

    App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161

    Resources From This episode:
    https://alanaragon.com

    New book:
    https://alanaragon.com/flexibledietingbook

    Research review:
    https://alanaragon.com/aarr

    @thealanaragon across socials


    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 21 min
    Episode 178: Blood Pressure and Exercise Part 2

    Episode 178: Blood Pressure and Exercise Part 2

    Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise.

    Part 1: https://soundcloud.com/user-344313169/bloodpressureone

    Memorial Day Weekend Sales Codes:
    Friday- No code needed
    Saturday- MDWSAT
    Sunday- MDWSUN
    Monday-MDWMON

    Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6

    App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161

    Resources From This episode:
    Lifestyle Gym Paper
    https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter

    USPSTF Screening Guidelines
    https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening

    Blood Pressure Cuffs

    ValidateBP.org


    History of Hypertension Treatment

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/


    Exercise vs. Medication for Treating Hypertension
    https://pubmed.ncbi.nlm.nih.gov/30563873/

    Meta-analysis on Resistance Training for Hypertension
    https://pubmed.ncbi.nlm.nih.gov/28769100/

    Hypertensive Response to Exercise
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/

    Measuring BP During Exercise
    https://pubmed.ncbi.nlm.nih.gov/25273859/

    https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/
    https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/
    https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/

    https://hypertension.cochrane.org


    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 58 min
    Episode #177: Blood Pressure Part I

    Episode #177: Blood Pressure Part I

    Drs. Baraki and Feigenbaum discuss blood pressure and exercise.


    Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6

    App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161

    Resources From This episode:
    Lifestyle Gym Paper
    https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter

    USPSTF Screening Guidelines
    https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening

    Blood Pressure Cuffs

    ValidateBP.org


    History of Hypertension Treatment

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/


    Exercise vs. Medication for Treating Hypertension
    https://pubmed.ncbi.nlm.nih.gov/30563873/

    Meta-analysis on Resistance Training for Hypertension
    https://pubmed.ncbi.nlm.nih.gov/28769100/

    Hypertensive Response to Exercise
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/

    Measuring BP During Exercise
    https://pubmed.ncbi.nlm.nih.gov/25273859/

    https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/
    https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/
    https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/

    https://hypertension.cochrane.org


    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vanessa_barbellmedicine
    @untamedstrength
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli
    @joe_barbellmedicine
    @rheece_barbellmedicine
    @cam_barbellmedicine
    @claire_barbellmedicine
    @ben_barbellmedicine
    @cassi.niemann
    @caleb_barbellmedicine

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 21 min

Customer Reviews

4.8 out of 5
972 Ratings

972 Ratings

Blackbeltgirl22 ,

Best out there

Evidence based medicine combined with factual data. This podcast isn’t trying to sell you any products, they’re engaging thoughtful conversation for a healthful life.

Shankthecar ,

A Must Listen

Barbell medicine’s podcasts seek to bring truth to the world of health, fitness, and modern medicine, a goal that is hard to come by in todays social media world. Their views on exercise, pain science, and medicine have changed my views on these topics for the better. A must listen!

justin.k357 ,

My go to podcast.

In a world of sketchy influencers and social media “gurus”, Barbell Medicine offers an oasis of solid science and guidance for living a better life through strength. Jordan, Austin, and the rest of the team are doing critical work to fight misinformation and call out silly bull#%it.

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