Barbell Medicine Podcast Barbell Medicine

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance.

References

https://pubmed.ncbi.nlm.nih.gov/22420701/
https://pubmed.ncbi.nlm.nih.gov/29385007/
https://pubmed.ncbi.nlm.nih.gov/32460793/
https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions
http://mdcalc.com/audit-c-alcohol-use
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf
https://www.mdpi.com/2411-5142/4/3/41/htm
https://pubmed.ncbi.nlm.nih.gov/10339681/
https://www.bjs.gov/content/pub/pdf/ac.pdf
https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

Seminar Link: https://www.barbellmedicine.com/seminars/

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Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

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@michael_barbellmedicine
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@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

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Forum: forum.barbellmedicine.com/

In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media.

References:

https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/

Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trialBritish Journal of Sports Medicine 2018;52:659-666.

Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD. Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013. Am J Sports Med. 2015 Jan;43(1):26-33

Paquette MR, et al. Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners. Journal of Orthopaedic & Sports Physical Therapy 2020 50:10, 564-569.

Schache, AG, et al. Lower-Limb Muscular Strategies for Increasing Running Speed. Journal of Orthopaedic & Sports Physical Therapy 2014 44:10, 813-824.

Nigg B, Baltich J, Hoerzer S, et alRunning shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’British Journal of Sports Medicine 2015;49:1290-1294.

Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med. 2016;46(6):793-807. doi:10.1007/s40279-016-0474-4

Seminar Link: https://www.barbellmedicine.com/seminars/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

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Forum: forum.barbellmedicine.com/

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA.

Timestamps:
1:36 Intraworkout nutrition
8:45 Nutrition in the hospital
12:24 Hypertrophy for strength athletes
15:20 Pain language
20:04 Anabolic steroids for elderly folks
25:41 Avoiding burnout
31:00 Liposuction
34:40 Promoting behavior change in a positive fashion
39:30 RPE 10, friend or foe?
43:20 Seeking treatment for pain
46:12 Lipid panel changes via dietary change
50:00 Dietary adherence
53:15 Shift work

Seminar Link: https://www.barbellmedicine.com/seminars/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Drs. Feigenbaum and Baraki talk about programming tweaks for better results.

Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE
Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo
Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media.

Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2


References for Exercise and Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/
https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
https://pubmed.ncbi.nlm.nih.gov/32404325/
https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569
https://pubmed.ncbi.nlm.nih.gov/12824093/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/

References for Nutrition and Diabetes:
https://journals.aace.com/doi/pdf/10.4158/EP161365.GL
https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
http://www.efsa.europa.eu/en/topics/topic/aspartame
https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes
https://jamanetwork.com/journals/jama/fullarticle/1900510
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf


For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/