134 episodes

Podcast by Barbell Medicine

Barbell Medicine Podcast Barbell Medicine

    • Health & Fitness
    • 4.8 • 726 Ratings

Podcast by Barbell Medicine

    Episode #118: The Effects of Alcohol on Health and Performance

    Episode #118: The Effects of Alcohol on Health and Performance

    On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance.

    References

    https://pubmed.ncbi.nlm.nih.gov/22420701/
    https://pubmed.ncbi.nlm.nih.gov/29385007/
    https://pubmed.ncbi.nlm.nih.gov/32460793/
    https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions
    http://mdcalc.com/audit-c-alcohol-use
    https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf
    https://www.mdpi.com/2411-5142/4/3/41/htm
    https://pubmed.ncbi.nlm.nih.gov/10339681/
    https://www.bjs.gov/content/pub/pdf/ac.pdf
    https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

    Seminar Link: https://www.barbellmedicine.com/seminars/

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 16 min
    Episode #117: Running Injuries - Putting One Foot In Front Of The Other

    Episode #117: Running Injuries - Putting One Foot In Front Of The Other

    In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media.

    References:

    https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/

    Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trialBritish Journal of Sports Medicine 2018;52:659-666.

    Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD. Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013. Am J Sports Med. 2015 Jan;43(1):26-33

    Paquette MR, et al. Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners. Journal of Orthopaedic & Sports Physical Therapy 2020 50:10, 564-569.

    Schache, AG, et al. Lower-Limb Muscular Strategies for Increasing Running Speed. Journal of Orthopaedic & Sports Physical Therapy 2014 44:10, 813-824.

    Nigg B, Baltich J, Hoerzer S, et alRunning shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’British Journal of Sports Medicine 2015;49:1290-1294.

    Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med. 2016;46(6):793-807. doi:10.1007/s40279-016-0474-4

    Seminar Link: https://www.barbellmedicine.com/seminars/

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 37 min
    Episode #116: 2020 Virginia Beach Q/A

    Episode #116: 2020 Virginia Beach Q/A

    This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA.

    Timestamps:
    1:36 Intraworkout nutrition
    8:45 Nutrition in the hospital
    12:24 Hypertrophy for strength athletes
    15:20 Pain language
    20:04 Anabolic steroids for elderly folks
    25:41 Avoiding burnout
    31:00 Liposuction
    34:40 Promoting behavior change in a positive fashion
    39:30 RPE 10, friend or foe?
    43:20 Seeking treatment for pain
    46:12 Lipid panel changes via dietary change
    50:00 Dietary adherence
    53:15 Shift work

    Seminar Link: https://www.barbellmedicine.com/seminars/

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr
    Episode #115: Programming Tweaks for Better Results

    Episode #115: Programming Tweaks for Better Results

    Drs. Feigenbaum and Baraki talk about programming tweaks for better results.

    Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE
    Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo
    Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 3 min
    Episode #114: Post-Op Knee Rehab

    Episode #114: Post-Op Knee Rehab

    Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media.

    Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/

    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 1 hr 13 min
    Episode #113: Type 2 Diabetes Part II

    Episode #113: Type 2 Diabetes Part II

    This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2


    References for Exercise and Diabetes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/
    https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
    https://pubmed.ncbi.nlm.nih.gov/32404325/
    https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569
    https://pubmed.ncbi.nlm.nih.gov/12824093/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/

    References for Nutrition and Diabetes:
    https://journals.aace.com/doi/pdf/10.4158/EP161365.GL
    https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
    http://www.efsa.europa.eu/en/topics/topic/aspartame
    https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes
    https://jamanetwork.com/journals/jama/fullarticle/1900510
    https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf


    For more of our stuff:

    Podcasts: goo.gl/X4H4z8

    Website:
    www.barbellmedicine.com

    Instagram:
    @austin_barbellmedicine
    @jordan_barbellmedicine
    @leah_barbellmedicine
    @vaness_barbellmedicine
    @untamedstrength
    @michael_barbellmedicine
    @derek_barbellmedicine
    @hassan_barbellmedicine
    @michael_amato_barbellmedicine
    @charlie_barbellmedicine
    @alex_barbellmedicine
    @tomcampitelli

    Email: info@barbellmedicine.com

    Supplements/Templates/Seminars:
    www.barbellmedicine.com/shop/

    Forum: forum.barbellmedicine.com/

    • 43 min

Customer Reviews

4.8 out of 5
726 Ratings

726 Ratings

mothersonsofmybitches ,

Most psychedelic podcast

I don’t know why it took me 3+ years to write this review but this organization single-handedly delivered the scientific, medicine-based information I’ve been seeking since I started training 12 years ago. From Austin and Jordan’s guidance early on when I snuck into their DMs to the informative podcasts and YouTube content these dudes (and dudettes) never cease to amaze me—not to mention the introduction to outside resources like You Are Not So Smart and research articles they periodically post on the gram. I can confidently say I release a substantial amount of endorphins every time I learn something new from their podcasts. Also special thanks to Michael Ray who helped rehabilitate my girlfriend by instilling an immeasurable amount of reassurance in a single consultation (not to set the wrong expectation for anyone considering a consult). These gentleman are truly light years ahead of the competition. Can’t thank you all enough.

ts0729 ,

Keep me coming

Great to listen to

Voice quality also calming from both docs

driyer ,

Always the best practical information

Probably, the only place where practical information about every instance of a lift is dissected and explained.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To