Barefaced & Unbridled

Lauran Michael and McKenzie Cruz
  • 5.0 (6)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to Barefaced & Unbridled, where wellness, beauty, and life’s adventures collide! Hosted by best friends McKenzie Cruz and Lauran Michael, this podcast is all about authenticity, glowing skin, and living life without limits. “Barefaced” reflects their passion for natural beauty and being real, while “Unbridled” nods to their horseback riding roots and free-spirited nature. From skincare secrets to wellness tips and behind-the-scenes laughs, they’re here to inspire, entertain, and share unfiltered stories. Stay barefaced. Live unbridled. Let’s ride!

  1. 07/30/2025

    Episode 26- Fertility, Motherhood & Wellness with April Guilliams

    In this episode, we sit down with certified health coach, mom, and genetic wellness guide April Guilliams to explore all things fertility, pregnancy, and postpartum. April shares her personal journey from genetic coaching to motherhood, and how that shift sparked a passion for helping other women navigate this sacred season with more confidence, nourishment, and clarity. We talk about personalized wellness, nutrient-dense foods, supplement must-haves, and why stress (and even your blood type) can impact your fertility more than you think. Whether you’re trying to conceive, newly pregnant, or deep in postpartum, this episode is packed with tips to support your body and mind from the inside out. Connect with April + More Links & Resources: 📲 Instagram: @aprillguilliams 📩 Email for fertility coaching or genetic testing: aprildisher@gmail.com 📄 Top 10 Tips for Fertility & Pregnancy: View PDF 💊 Thyro+ Supplement: Shop Thyro+ 🧬 Rosita Cold-Extracted Cod Liver Oil: Shop Rosita 👶 Baby Gut Health Test by Tiny Health: Test Your Baby’s Gut Microbiome 🍫 Try Rawr Organics Rawr Bars – use code 'barefaced' shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for favorite wellness finds: amzn.to/3Easg06 Follow us: 🎙 Podcast – @barefacedandunbridled ✨ Lauran – @lauranrmichael ✨ Kenzie – @mckenziemcm 📱 TikTok – @barefacedandunbridled If you loved this episode, share it with a friend, sister, or mama-to-be who’s navigating fertility, preparing for pregnancy, or looking for grounded support on the journey to motherhood. 💛

    1h 4m

  2. 07/16/2025

    Episode 25- Healing From Chronic Illness With Ava Young

    In this powerful episode of Barefaced and Unbridled, we sit down with Ava Young, Platinum Certified Coach in Cellular Detox and Head of Consulting Content and Training for the Pompa Program, to hear the incredible story of how she went from being bed-bound as a teenager to thriving in the wellness world today. Ava opens up about her journey through chronic illness, including Lyme disease, Hashimoto’s, mono, and vaccine injury, and how these layers of illness led her to discover the Pompa Program, which ultimately saved her life. We talk about what’s missing in most healing protocols, how chronic inflammation impacts every system in the body, and how to know if you’re ready for true detox. Ava shares what it really means to support the body at a cellular level and how doing so can restore energy, brain function, and hope when nothing else seems to work. You'll also hear about her favorite non-negotiables (like mushroom coffee + marshmallows), and how she balances deep healing with joy and routine. Ava now helps people detox at a cellular level through a multi-phase process that addresses root cause inflammation, improves hormone function, supports mitochondrial repair, and helps the body heal itself the way it was designed to. Resources from Ava: 📺 Watch the Cellular Reset Program Video:⁠https://30daycellularreset.com/video-watch-now⁠ 🔥 Cellular Inflammation Test Kit:⁠⁠https://help.pompaworkshop.com/products/cellular-inflammation⁠⁠ 🎥 Pompa Program Webinar Replay:⁠⁠https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung⁠⁠ ☕ Ava’s Favorite Mushroom Coffee:⁠https://www.organogold.com/en/premium-gourmet-king-of-coffee/⁠ 🍬 Marshmallows for Coffee (AIP & Paleo):⁠https://sweetapricity.com/collections/aip-paleo-marshmallows⁠ Connect with Ava:📲 Instagram – ⁠@ava.lanelle⁠ Links & Resources: 🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'⁠shop.rawrorganics.com?aff=235⁠ 🛍️ Shop our Amazon Storefront for favorite wellness finds:⁠amzn.to/3Easg06⁠ Follow Us:🎙 Podcast – ⁠@barefacedandunbridled⁠✨ Lauran – ⁠@lauranrmichael⁠✨ Kenzie – ⁠@mckenziemcm⁠📱 TikTok – ⁠@barefacedandunbridled⁠ If you loved this episode, like, share, subscribe, and send it to someone who needs to hear this. Let’s spread the healing. 💛

    1h 6m

  3. 07/02/2025

    Episode 24- Our Skin Struggles: How We Healed Holistically

    In this episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz share their personal journeys with skin conditions, including acne and eczema, and how these experiences shaped their paths towards holistic health and wellness. They discuss the limitations of traditional dermatology, the impact of medications, and the importance of lifestyle changes, detoxing, and understanding the body's signals. Their stories highlight the significance of personal growth through challenges and the desire to help others facing similar struggles. Key Takeaways: Both hosts struggled with skin issues that influenced their career paths.Traditional dermatology often lacks personalized treatment approaches.Medications like Accutane can have severe side effects and should be approached with caution.Life experiences, such as loss, can lead to a deeper understanding of health.Holistic health and nutrition play a crucial role in skin health.Detoxing from environmental toxins is essential for overall wellness.Dietary changes can significantly impact skin conditions.Understanding the body's signals is key to managing skin health.Less is more when it comes to skincare products and routines.Support from knowledgeable practitioners is vital for effective treatment. Links & Resources: 🍫 Try Rawr Organics Rawr Bars – use code 'barefaced' shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for favorite wellness finds: amzn.to/3Easg06 Follow Us: 🎙 Podcast – @barefacedandunbridled ✨ Lauran – @lauranrmichael ✨ Kenzie – @mckenziemcm 📱 TikTok – @barefacedandunbridled

    40 min

  4. 06/18/2025

    Episode 23- Healthy Girl Summer: The Current Routines We’re Loving

    In this feel-good summer episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into their current wellness, workout, and skincare routines—sharing exactly how they’re adapting their habits for the season. From high-step days and sauna sessions to lymphatic drainage, bone broth, and skincare that actually works in the heat, they break down everything that’s helping them feel strong, grounded, and glowing. Key Takeaways: Summer workouts = less stress, more intention High step counts and sauna sessions are a low-impact glow-up combo Bone broth helps reduce bloat and support gut + skin health Microneedling is perfect for summer skin with minimal downtime Hydration and lymphatic support are non-negotiables Confidence is the ultimate summer accessory Adapt your routines, honor your body, and feel good doing it Links & Resources: 🍫 Try Rawr Organics Rawr Bars – use code 'barefaced' shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for favorite wellness finds: amzn.to/3Easg06 Follow Us: 🎙 Podcast – @barefacedandunbridled ✨ Lauran – @lauranrmichael ✨ Kenzie – @mckenziemcm 📱 TikTok – @barefacedandunbridled

    30 min

  5. 06/04/2025

    Episode 22- Non-Toxic Era: Aesthetic Treatment Edition

    In this episode of Barefaced and Unbridled, we’re sharing the aesthetic treatments we actually stand behind as wellness practitioners and as the founders of Sage Aesthetics and Wellbeing. We’re all about merging inner health with outer glow, and this conversation is the real-life blend of both. We chat through the "non-toxic" services we offer at Sage, from BBL and Moxi, to microneedling, EZ Gel regenerative injections, TruFlex muscle sculpting, and how we support your skin from the inside out with nutrition and GI testing. If you've ever wondered how to approach aesthetic treatments without compromising your wellness values, this episode was made for you. We’re also officially moving to biweekly episodes to make space for deeper, more intentional content—and to keep things aligned with how we actually live: slow, soulful, and true to our rhythm. Thank you for being here, for growing with us, and for tuning in every step of the way. We appreciate you more than you know! Links & Resources: 🍫 Try Rawr Organics Rawr Bars – use code 'barefaced':https://shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for favorite wellness finds:https://amzn.to/3Easg06 Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm🏡 Sage Aesthetics and Wellbeing – @sagebetterwithus📱 TikTok – @barefacedandunbridled

    31 min

  6. 05/28/2025

    Episode 21- A Barefaced Birthday: McKenzie Turns 32

    In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and real talk. They open up about how much can change in a decade, what it means to really feel proud of yourself, and why meaningful relationships matter more than ever. Kenzie shares what she’s prioritizing in her 30s (hint: it involves lymphatic massages and Aperitivo hour 🥂), how she’s navigating life as a mom, and her excitement for what’s to come. Whether you’re in your 30s or approaching them, this episode is your reminder to celebrate how far you’ve come—and to never skip the birthday cake. 🎂 Kenzie reflects on how much she’s grown since 22 Health and wellness have become top priorities The importance of being proud of your personal journey Birthday stories that prove friendship is everything How life’s challenges shaped a more grounded, driven version of Kenzie Positivity and presence as tools for navigating grief Kenzie’s hopes and aspirations for the year ahead 🍫 Try Rawr Organics Rawr Bars – use code barefaced:https://shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for favorite wellness finds:https://amzn.to/3Easg06 🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled

    36 min

  7. 05/21/2025

    Episode 20- Catch Flights, Not Inflammation: The Wellness Girl’s Guide to Travel

    In this episode, hosts Lauran Michael and McKenzie Cruz share their personal experiences from recent travels—Lauran’s dreamy adventure through Italy and McKenzie’s nourishing California escape. From airport wellness hacks to beach-day skincare, they break down what actually worked, what they’ll never travel without again, and how they balanced indulgence with intention. You’ll hear how they navigated different food cultures (yes, gelato), stayed energized with supplements, and kept their wellness routines intact—even with long flights, full itineraries, and the occasional pizza moment. Whether you’re prepping for your next trip or just love a good “what’s in our bag” moment, this episode is your go-to guide for staying grounded, glowy, and guilt-free on the go! 🛍️ Shop our Amazon Storefront for wellness travel essentials we mentioned in this episode: https://amzn.to/3Easg06 🍫 Try our favorite travel snack – Rawr Organics Rawr Bars – use code 'barefaced' for a discount: shop.rawrorganics.com?aff=235 (We linked many of the products mentioned—from supplements to skincare—on our Amazon storefront so you can easily find what we use and love.) Follow Us: 🎙 Podcast – @barefacedandunbridled ✨ Lauran – @lauranrmichael ✨ McKenzie – @mckenziemcm 🏡 Sage Aesthetics & Wellbeing – @sagebetterwithus 📱 TikTok – @barefacedandunbridled

    33 min

  8. 05/14/2025

    Episode 19- Sip Smart: The Wellness Girl’s Guide to Alcohol

    In this episode of Barefaced and Unbridled, your hosts Lauran Michael and McKenzie Cruz get real about alcohol in the wellness world. Can you still drink and care about your hormones, gut health, and glow? Absolutely — and we’ll show you how. From clean tequila to organic wine, hydration hacks, and what to actually eat before a night out, we’re sharing our favorite ways to drink smarter (not harder). We break down the stigma around alcohol in the wellness space and offer tips to enjoy it more mindfully — without the shame, the bloat, or the brutal hangover. ✨ Let’s sip like wellness girlies — consciously, confidently, and always with style. 🛍️ Shop Our Curated Non-Toxic Essentials: ⁠https://amzn.to/3Easg06 📲 Follow Along: 🎙️ Podcast – ⁠@barefacedandunbridled ✨ Lauran – ⁠@lauranrmichael ✨ McKenzie – ⁠@mckenziemcm 🏡 Sage – ⁠@sagebetterwithus 📱 TikTok – ⁠@barefacedandunbridled Love what you heard? Like, share, and subscribe to help us spread the word about living a more low-tox, intentional life. Send this episode to a friend who’s ready to rethink their sips and elevate their self-care 🥂✨

    22 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Barefaced & Unbridled, where wellness, beauty, and life’s adventures collide! Hosted by best friends McKenzie Cruz and Lauran Michael, this podcast is all about authenticity, glowing skin, and living life without limits. “Barefaced” reflects their passion for natural beauty and being real, while “Unbridled” nods to their horseback riding roots and free-spirited nature. From skincare secrets to wellness tips and behind-the-scenes laughs, they’re here to inspire, entertain, and share unfiltered stories. Stay barefaced. Live unbridled. Let’s ride!

Information

  • Creator
    Lauran Michael and McKenzie Cruz
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Lauran Michael and McKenzie Cruz
  • Show Website
    Barefaced & Unbridled

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