HIGH SOUND by Amanda 'B' Barnett

BARNEY + FLOW | Amanda 'B'
  • 5.0 (4)
  • SELF-IMPROVEMENT

A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by astrology, Human Design, Gene Keys, and nervous system calibration, this space offers practical tools to resource you for a new paradigm — integrating insight into the body and lived experience… where real change and magic happen. barney41g5v.substack.com

  1. From Inside the Decisions Behind the Business

    3D AGO

    From Inside the Decisions Behind the Business

    This episode is a real-time conversation about how we make decisions in business when our values, our nervous system, and our timing all matter. I share how I’m thinking about access and sustainability in this season of my work including why I chose to shift away from sliding scale inside my main teaching container, and how This Is The Space has become the more accessible, body-based entry point instead. We also explore branding by design and why your business works better when it reflects how you’re built, not what you’re “supposed” to do. Plus a questions from a member on how to work with a Mars year in a way that’s practical and embodied not hustle-driven. Using a real chart example, I walk through how Mars placement, house rulerships, and a solar return can point you toward where your energy actually wants to be spent in business this year. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ Barney + Flow Substack Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    40 min
  2. Staying Sovereign in a Loud World

    FEB 4

    Staying Sovereign in a Loud World

    The volume is high right now. Information moves fast. Emotions move faster. In this episode, we talk about how loud narratives, fear-based messaging, and constant urgency can quietly train the nervous system into reactivity. We explore discernment as a somatic practice, emotional hygiene as a way to prevent imprinting, and simple ways to release charge so the news cycle doesn’t become your baseline state. This is for anyone who wants to stay informed without being flooded, to find their center and consciously create a better world. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ Barney + Flow Substack B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    35 min
  3. The Closing To The Snake Year You Need

    JAN 28

    The Closing To The Snake Year You Need

    We have understood that this year has been A LOT about moving emotions and releasing old identities, something we've been focused on in This Is The Space all year. As we approach the Year of the Horse, many people feel the urge to purge in other ways as well, a final push. This transition asks for more than just cleaning out clothes. In this episode, we explore what to release before the Horse year begins... not just physically, but emotionally, energetically, relationally... We talk about: the real timing of the Horse year when purging is actually supported and when it’s not what weighs down momentum, stamina, and freedom subtle forms of clutter we normalize but pay for with our energy how to clear without force, urgency, or perfection If it can’t move with you, it may not belong in the next season. From the Episode: 2026 Year Ahead Workshop Lifewave Patches (favorites: X39, Aeon, Alavida) Healy MagHealy Everyday Rituals of a Resourced Life The Collective This Is The Space Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    25 min
  4. Aquarius Season + Why ‘Just Think Positive’ Doesn’t Work for Your Nervous System

    JAN 21

    Aquarius Season + Why ‘Just Think Positive’ Doesn’t Work for Your Nervous System

    This week is a vibe. This month has been a vibe as we close out the snake year. If you're feeling it I'm sending you lots of love through the broadcast. In this episode I share some vulnerable truths from my own week (that does include some dark content), some intense astro from this moment and an Aquarius season invitation for a practice that can change your life. From the episode: This Is The Space - coupon code: PODCAST Healy Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    29 min
  5. Not The End of Days - Preparing For A Post Productivity Driven World

    JAN 7

    Not The End of Days - Preparing For A Post Productivity Driven World

    In this episode I’m exploring something I’ve been sitting with a lot lately: what happens when productivity is no longer the organizing principle of our lives. As AI rapidly changes the landscape of work, many of us may soon find ourselves with far more time than we know what to do with. And while that sounds liberating on the surface, it raises a deeper question we’re not talking about enough... who are you when much less is required of you to survive? This isn’t a fear-based take on the future. It’s an invitation to prepare internally - to build meaning, orientation, rhythm, and devotion now, so freedom doesn’t feel like collapse later. A conversation about purpose beyond work, identity beyond productivity, and learning how to inhabit your life when time opens up. Resources: The Winter Reset 2026 Year Ahead Workshop ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    24 min
  6. Screaming in a Field + My Take On (and Support for) The Gregorian New Year

    12/31/2025

    Screaming in a Field + My Take On (and Support for) The Gregorian New Year

    This December put me squarely in my body. 12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen. This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs emptying. And then we move into closing out the Snake Year, Capricorn season + the Gregorian New Year. Because despite the narrative that winter is only for napping, Capricorn reminds us that this is the time to plant seeds. Quietly. Slowly. In the dark. Not for hustle culture or productivity performance - but for long-term devotion. Winter isn’t about pushing. But it is about choosing. With a couple fave (and powerful) practices to ring it in. 🎧 From the Episode: - The Winter Reset - 2026 Year Ahead Workshop: Prep + Resourcing - This Is The Space Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    34 min
  7. Gemini Full Moon, Upgrades + the Unknown and Subconscious Reprogramming

    12/03/2025

    Gemini Full Moon, Upgrades + the Unknown and Subconscious Reprogramming

    This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality. I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure. If you’re feeling stretched, curious, a little in-between… you’re right on time. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    32 min
  8. Mercury Rx in Scorpio + Manifestation Hack

    11/21/2025

    Mercury Rx in Scorpio + Manifestation Hack

    This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful. Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing. I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve tucked away for later. And because this retrograde and Scorpio New Moon hold such a natural portal for refinement, I’m sharing one of my favorite very aligned manifestation hacks. How to take acting "as if" to the next level. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe

    15 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by astrology, Human Design, Gene Keys, and nervous system calibration, this space offers practical tools to resource you for a new paradigm — integrating insight into the body and lived experience… where real change and magic happen. barney41g5v.substack.com

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