HIGH SOUND by Amanda 'B' Barnett

Barney + Flow
  • 5.0 (4)
  • SELF-IMPROVEMENT

A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Blending astrology, Human Design, Gene Keys, somatic and nervous system calibration, and intentional reality crafting, this space offers practical tools for integrating insight into the body and lived experience... where real change and magic happen. For those seeking less hustle and force... more resonance and flow. A return to what’s already within you as you consciously architect your desired future and thrive in the New Paradigm.

  1. 4D AGO

    Screaming in a Field + My Take On (and Support for) The Gregorian New Year

    This December put me squarely in my body. 12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen. This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs emptying. And then we move into closing out the Snake Year, Capricorn season + the Gregorian New Year. Because despite the narrative that winter is only for napping, Capricorn reminds us that this is the time to plant seeds. Quietly. Slowly. In the dark. Not for hustle culture or productivity performance - but for long-term devotion. Winter isn’t about pushing. But it is about choosing. With a couple fave (and powerful) practices to ring it in. 🎧 From the Episode: - The Winter Reset - 2026 Year Ahead Workshop: Prep + Resourcing - This Is The Space Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    34 min

  2. 12/03/2025

    Gemini Full Moon, Upgrades + the Unknown and Subconscious Reprogramming

    This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality. I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure. If you’re feeling stretched, curious, a little in-between… you’re right on time. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    32 min

  3. 11/21/2025

    Mercury Rx in Scorpio + Manifestation Hack

    This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful. Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing. I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve tucked away for later. And because this retrograde and Scorpio New Moon hold such a natural portal for refinement, I’m sharing one of my favorite very aligned manifestation hacks. How to take acting "as if" to the next level. Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    15 min

  4. 11/13/2025

    Transitions + Liminality with Emily Rose

    In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays. We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human Design, telling the difference between your intuition and the mind, and more... I hope you enjoy this convo! Find Emily Rose :: Substack Mystic Rose Medicine Her Current Offerings B+F Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠The Soul Transmission⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    1h 29m

  5. 11/05/2025

    The Art of Becoming

    In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future. From the Episode: - Stepping Through - Dana Kippell's book on Plasma: A New Force - The Collective - This Is The Space - Fascia, Nervous System + Emotional Hygiene - Profections + Timelord Portal w/ multiple trainings Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠ ⁠The Cosmic Attunement⁠ ⁠⁠Work With Me⁠ In Session 1:1⁠ ⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠

    54 min

  6. 10/30/2025

    Lunar Returns + Life with Maureen Webb

    This episode pops in mid conversation with the lovely Maureen Webb. We  got together to talk about Lunar Returns and ended up going down all the rabbit holes, life choices, New Earth loading, the magic of authenticity, as well as her journey with Lunar Returns, what we both love about them + how our views may differ in some ways… because there is room for all of it. I hope you enjoy this raw and vulnerable conversation. You can find all things Maureen below:  ⁠On Insta ⁠ ⁠Her website⁠⁠On YouTube  ⁠⁠The Lunar Way⁠  Resources: ⁠⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠⁠ + Exclusive Content ⁠⁠Freebies⁠⁠ ⁠⁠⁠⁠ ⁠Barney + Flow Instagram⁠⁠⁠ B+F Offerings: ⁠⁠⁠⁠The Collective⁠⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠⁠ ⁠⁠The Cosmic Attunement⁠⁠ ⁠⁠The Soul Transmission⁠⁠ ⁠⁠⁠Work With Me⁠ In Session 1:1⁠⁠ ⁠⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠⁠ ⁠⁠⁠Upcoming Events⁠⁠⁠ ⁠⁠⁠⁠Barney + Flo(w)⁠⁠⁠⁠

    1h 4m

  7. 10/22/2025

    Scorpio Season Invitations + Sacred Unraveling

    In this episode I share some themes we are all invited to bring attention and intention to this Scorpio season as well as why we're doing the Sacred Unraveling. A shared seasonal devotion. An invitation into the undercurrents of the body through fascia unwinding, emotional hygiene, and the medicine of daily return. Scorpio teaches us that what we hold in the shadows lives in the tissue. That intimacy with our depth is what frees us. That we can't fake surrender. We can only practice it. From the Episode: - Scorpio Season Journey: The Sacred Unraveling - This Is The Space - The Fall Edit Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes ⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠ The Cosmic Attunement The Soul Transmission ⁠Work With Me⁠ In Session 1:1 ⁠Not sure what's the right fit? Find your pathway.⁠ ⁠Upcoming Events⁠ ⁠⁠Barney + Flo(w)⁠⁠

    30 min

  8. 10/14/2025

    Libra Love Notes + the Coherence of Small Acts and Awe

    Libra season medicine for your nervous system + relational field This episode is a soft drop-in around: – Compliments as energetic offerings – The relational nervous system + resonance – Why beauty is not superficial — it’s stabilizing – How appreciation rewires both the giver and the receiver – And what happens when we let Libra season teach us to love out loud Tiny acts of coherence. One kind word at a time. - From the Episode: - This Is The Space - Libra Season Connections Special Resources: ⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content ⁠Freebies⁠ ⁠⁠ Barney + Flow Instagram⁠⁠ B+F Offerings: ⁠Barney + Flo(w)⁠ ⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes ⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠ ⁠Work With Me⁠ ⁠Not sure what's the right fit? Find your pathway.⁠ ⁠Upcoming Events⁠

    29 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Blending astrology, Human Design, Gene Keys, somatic and nervous system calibration, and intentional reality crafting, this space offers practical tools for integrating insight into the body and lived experience... where real change and magic happen. For those seeking less hustle and force... more resonance and flow. A return to what’s already within you as you consciously architect your desired future and thrive in the New Paradigm.

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