Be All You Are

Kena Paranjape

Supernova Presents: Be All You Are is a podcast for women entering a powerful new chapter of life. Hosted by Kena Paranjape, founder of the Supernova community, this show explores what it means to reconnect with your truest self and consciously author what comes next. Through thoughtful conversations with women who have dared to evolve — alongside reflections on identity, purpose, leadership, and reinvention — this podcast invites you to listen more closely to your inner voice, trust what is calling you forward, and create a life that feels deeply aligned with who you are becoming.

  1. 4D AGO

    Visibility Isn’t About You: A Deeper Truth About Being Seen

    “Maybe visibility isn’t about being seen by the world, but finally allowing yourself to be seen by you.” There comes a moment when the desire to be seen stops being about attention… and starts becoming about truth. In this episode, I’m sharing a powerful experience from a recent breathwork journey that shifted how I see visibility, expression, and my role as a woman in this chapter of life. What came through wasn’t about building a brand or being more “visible” in the way we often think about it. It was something much deeper. A remembering. A connection to the women who came before us…and an invitation to stop holding back the parts of ourselves that are ready to be expressed. This episode is both a reflection and an invitation - to zoom out on your life, reconnect to what’s true for you, and allow yourself to be seen in a way that feels honest, grounded, and freeing. In this episode, we explore:A powerful breathwork experience that revealed a new meaning of visibilityThe difference between seeking attention vs. expressing truthHow ancestral lineage shapes our desire to be seenThe tension between success, identity, and deeper self-expressionWhy midlife can feel like an awakening into your truest selfHow “being seen” can become an act of freedom - not egoA question to reflect on:What part of you is asking to be seen… that you’ve been holding back? ✨ What’s happening inside SupernovaThis month inside Supernova, we’re exploring the theme of Health & Wealth— and what it really means to support ourselves fully in this stage of life. We’ll be in conversation around: Building wealth and expanding how we think about money and investingSupporting our bodies through midlife changes with intention and awarenessMoving from sitting on the sidelines… to playing a bigger game Supernova is a virtual community of women across North America, with in-person gatherings in Toronto—and growing. It’s a space for women who are no longer available for the paths that were handed to them…and are ready to author a new way forward. ✨ This episode is an invitation to consider:What might become possible if you took back the pen…and started writing the story of your own life? 🔗 Links & Invitations: Explore Supernova A community for women writing their next chapter—intentionally, powerfully, and together. 🗝️ https://yoursupernova.ca Let’s connect on Instagram Come say hello and tell me what this episode stirred in you. 🗝️ https://www.instagram.com/kena_allyouare/ Love this episode? Share it with a friend, or leave a review - it helps this message reach more women who need it.

    22 min

  2. MAR 20

    What Becomes Possible When You Take Back the Pen

    In this episode, Kena invites you into a powerful reflection on self-authorship, truth, and the stories we’ve been living - often without even realizing we’re the ones holding the pen. So many women find themselves in a life that looks good on paper, yet something feels off. There’s a quiet knowing that there is more… and also a question of where you fit within everything you’re holding. Kena explores what it means to take back authorship of your life - not from a place of pressure or reinvention, but from truth. The truth of what you’ve lived, what has shaped you, and what you’re now ready to claim. She shares real examples of the complexity many women are navigating behind the scenes - holding careers, families, challenges, and desires for something deeper - and how easy it is to feel like there’s no space left for yourself. This episode is an invitation to consider: What might become possible if you took back the pen and start writing the story of your own life? Links & Invitations: Join us in Toronto for Liberation Through Truth: The Power of Owning Our Stories A live, in-person conversation with Kena, Alyssa Kerbel, and Jacklyn Shaw. 📍 Kensington Market 🗓 Thursday, March 26 More details here. Explore Supernova A community for women writing their next chapter - intentionally, powerfully, and together. 🗝️ https://yoursupernova.ca Let’s connect on Instagram Come say hello and tell me what this episode stirred in you. 🗝️ https://www.instagram.com/kena_allyouare/ Love this episode? Share it with a friend, or leave a review - it helps this message reach more women who need it.

    19 min

  3. MAR 13

    Tell Them Who You Are: Lydia Fenet on Power, Confidence & Self-Authorship

    “People believe you when you tell them who you are.” - Lydia Fenet In this energizing conversation, Kena sits down with Lydia Fenet - global charity auctioneer, keynote speaker, and bestselling author - to talk about confidence, power, and the practice of self-authorship. Lydia has spent more than two decades commanding rooms and raising over a billion dollars for charitable causes. But the real lesson she’s learned along the way is this: People believe you when you tell them who you are. Together, Kena and Lydia explore what happens when women stop downplaying their gifts and begin speaking about themselves with clarity and conviction. They talk about failure as part of the path, the courage to claim who you’re becoming, and why no one is coming to “discover” you - you have to name yourself first. This episode is a powerful reminder that the next chapter of your life begins with the story you’re willing to tell about yourself. Links & Invitations: Explore Supernova Let’s connect on Instagram Come say hello and tell me what this episode stirred in you. 👉 https://www.instagram.com/kena_allyouare/ Connect with Lydia on IG Love this episode? Share it with a friend, or leave a review - it helps this message reach more women who need it.

    59 min

  4. FEB 20

    From Why Me to Meant For Me - A 50th Birthday Reflection

    “I no longer feel like I overcame my life. I know now that I was meant to live it exactly as it unfolded.” - Kena In this deeply personal episode, recorded just before my 50th birthday, I reflect on five decades of living, loving, losing, and becoming. From losing my father at 20 to navigating grief, reinvention, motherhood, and starting again, this is an invitation to look at your own journey with new eyes. For many years, I carried the identity of survivor. As I step into my fifties, something has shifted. I no longer feel like I overcame my life. I know now that I was meant to live it exactly as it unfolded. In this conversation, I share what I’m releasing and what I’m claiming in this next decade - trusting my intuition, using my voice more fully, letting go of people-pleasing, and stepping into a season of creating, leading, and thriving. Your story matters - not just for you, but for every woman who needs to see what’s possible. Links & InvitationsJoin me in Toronto — Balance & Bowls at Jaybird Studio A candlelit afternoon of gentle movement, sound bath, reflection, and connection — created as a meaningful way to celebrate my 50th birthday in community. 👉 Save Your Mat Let’s connect on Instagram Come say hello and tell me what this episode stirred in you. 👉 https://www.instagram.com/kena_allyouare/ Love this episode? Share it with a friend, or leave a review - it helps this message reach more women who need it.

    21 min

  5. FEB 6

    The Bold Truth About Light Shining Into Darkness - What We're All Being Asked to Face

    “Why are we so quick to question our own authority - and so willing to hand it to others?” In this episode, Kena reflects on what it means to stay in relationship with life when things feel heavy - personally and collectively. She explores how we navigate uncertainty without falling into despair, and why choosing possibility is one of the most powerful acts we can make. She revisits key mindset shifts for women in midlife, especially during challenging seasons: Moving from “hard as the default” into curiosity and possibilityMaking commitments instead of chasing goalsPlaying the long gameTrusting body wisdom over conditioned thinkingRemembering that everything feels heavier when we do it alone The episode closes with a powerful passage from Lynne Twist, author of The Soul of Money and Living a Committed Life - a reminder that humanity rises when heart-centered feminine values like compassion, empathy, humility, and love are fully expressed. Kena also offers a behind-the-scenes look at what’s unfolding inside Supernova this month - including full moon gatherings, support circles, guest experiences, and her upcoming Love Yourself First workshop focused on radical self-love and choosing yourself from the inside out. This is a conversation about hope, truth, leadership, and remembering your own authority - especially when the world feels uncertain. If this episode speaks to you, you’re invited to explore Supernova and join Kena inside the community. Links are below. And if you found value here, please consider sharing this episode with a woman who might need it today, or leaving a review - it truly helps this work reach more hearts. Connect with Kena:SupernovaNewsletterInstagramLinkedIn

    31 min

  6. JAN 30

    The RealReal Story: Julie Wainwright on Starting Over at 52

    “The world will try to beat you down - you can’t do it to yourself.” - Julie Wainwright, Founder The RealReal What happens when your career becomes a headline - and not the kind you wanted - and you still choose to begin again? In this episode, Kena sits down with Julie Wainwright, founder of The RealReal (the billion-dollar global luxury resale company that disrupted the fashion industry) and one of the few women to take a company public. Julie shares the real story behind the success: a childhood shaped by creativity and hardship, the public fallout of the dot-com crash, and what it took to rebuild her identity, confidence, and conviction - ultimately launching The RealReal at age 52. This conversation is for the woman in midlife who feels “in between” chapters, whose confidence has dipped despite her accomplishments, and who’s ready to step into what’s next with more self-trust and courage. Learn more about Supernova, the membership community for women rewriting midlife into their most powerful chapter. Connect with Kena on IG and on LinkedIn Buy Julie's book, Time to Get Real

    1h 10m

  7. JAN 23

    A New Way Forward: 6 Midlife Mindset Shifts for 2026

    In this episode, Kena returns to the podcast after a hiatus, sharing her excitement for 2026 and the energy it brings. She discusses the importance of mindset shifts for women in midlife, focusing on six key areas: reframing challenges, making empowered decisions, honoring intuition, aligning with daily energies, embracing non-linear career paths, and seeking support. Kena emphasizes the power of community and sisterhood, sharing insights from her Supernova membership community and personal experiences. Connect with Kena: Learn more about Supernova, her membership community for women in midlife Connect on IG or on LinkedIn

    32 min

  8. 08/15/2025

    Mid-Year Check-In: Reflect, Realign, Refocus

    Join Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and purpose. Perfect for those seeking to realign their path and embrace the power of intentional living. Connect with Kena Website: allyouare.ca Email: kena@allyouare.ca #MidYearCheckIn #PersonalGrowth #BeAllYouAre

    25 min
See All (86)

Trailer

5
out of 5
7 Ratings

About

Supernova Presents: Be All You Are is a podcast for women entering a powerful new chapter of life. Hosted by Kena Paranjape, founder of the Supernova community, this show explores what it means to reconnect with your truest self and consciously author what comes next. Through thoughtful conversations with women who have dared to evolve — alongside reflections on identity, purpose, leadership, and reinvention — this podcast invites you to listen more closely to your inner voice, trust what is calling you forward, and create a life that feels deeply aligned with who you are becoming.

Information

  • Creator
    Kena Paranjape
  • Years Active
    2023 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Copyright 2023
  • Show Website
    Be All You Are