Be A Better YOU with Gareth Boot

Gareth Boot
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch. He knows what it costs and what it takes. New episode every Wednesday, 5am UK time.

  1. 1d ago

    #393 "The start of Summer".

    Summer starts this week, in this episode a suggest a c ouple of ways you can make the most of it,

    15 min

  2. Jun 10

    #392 "The cost of change".

    In this episode I talk about the cosy of change and the cost of avoiding it.

    17 min

  3. Jun 3

    #391 "Resourcefulness for better mental health"

    Most people think mental strength comes from having the right conditions. It doesn't. It comes from making the most of what you've already got. This week I talk about resourcefulness, and why it might be the most underrated mental health tool there is.

    18 min

  4. May 27

    #390 "The One Thing You Keep Avoiding"

    If you're over 45 and you keep putting the same thing off, this show is for you. Be A Better You is for men and women who know something needs to change but can't quite get started. Every episode helps you spot what you're avoiding, write it down, and take one small step today. I'm Gareth Boot. I used to avoid meeting new people until I realised every person I care about came from doing the thing I was scared of. That's what this show is. Practical, honest, and built from real experience. No fluff. Just the next step.

    24 min

  5. May 25

    #389 "You Actually Getting Results or Just Feeling Busy?"

    In this episode I talk about the importance of dats and feedback and how being busiy is not always progress. Also some imprtat information about the podcast going forward.

    22 min

  6. May 18

    #388 "Why 5am Changes Everything (And It's Got Nothing To Do With The Time)".

    "Most people set a 5am alarm and turn it off three days in. This week we're talking about why rising early keeps failing and what it actually takes to make it stick."

    16 min

  7. May 11

    #387 "To yourself be true"

    In this weeks episode I talk about living a more authentic life, true to your own values and principles and doing less people pleasing.

    28 min

  8. May 4

    #386 "How to Solve Any Problem (Without Losing Your Mind Doing It)".

    Most people don't have a problem-solving problem. They have a noise problem. They think about the problem in the shower, mention it over dinner, lie awake running through scenarios. And nothing gets solved. The problem just sits there, getting heavier. In this episode, I walk you through a five-part framework for solving any problem, properly. Not a hack. A process. The kind that takes you from stuck to clear in under an hour, if you're willing to do the work. You'll learn how to name the actual problem (not the symptoms), why focus isn't just helpful but non-negotiable, how to tell the difference between real constraints and imagined ones, and why most good ideas get killed before they've had a chance to breathe. One of these moves alone will change how you think. All five together will change how you operate. If you've got something sitting on you right now, this one's for you. If any of this landed and you want to talk through where you're stuck, book a free Clarity Call at www.garethboot.com/free-call. No pitch, no pressure. Just a conversation about what's actually going on and what might help.

    24 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch. He knows what it costs and what it takes. New episode every Wednesday, 5am UK time.

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