FORMIDABLE FAMILY MAN

Gregory Denning
  • 5.0 (32)
  • Health & Fitness
  • Updated Semiweekly

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes.

  1. 6d ago

    #96 Simple Practices for Extraordinary Results -- How Kerr Trained to Break the World Record

    In this episode, Greg Denning shares powerful insights from a world record-breaking runner to inspire men to achieve greatness through consistency, intensity, and proper preparation. Discover how stacking efforts and taking care of yourself can bridge the gap between mediocrity and excellence. "Consistency is the bridge between mediocrity and greatness." KEY TOPICS: -The story of Josh Kerr breaking the mile record -The importance of training at altitude as a metaphor for life -The role of consistency and intensity in achieving goals -The concept of stacking years, months, and days for success -The interconnectedness of all areas of life and self-care -The importance of filling the well to avoid burnout -The value of having a coach and accountability -Practical tips for improving relationships and personal growth Chapters 00:00 Introduction to Josh Kerr’s Record-Breaking Run 01:56 The Significance of Training at Altitude 03:49 Training and Preparation as Life Metaphors 06:00 The Power of Consistency and Vigor 07:58 Stacking Years and Efforts for Success 09:56 The Interconnection of Life Areas 11:52 Refilling the Well and Self-Care 14:13 Overcoming Procrastination and Sacrifice 15:49 The Role of Coaching and Accountability 17:47 Practical Steps to Build Relationships and Habits 19:50 The Power of Intensity and Deposits 21:58 Being Ready and Filled for Challenges 24:05 Join the Community and Final Thoughts Follow Greg on IG @greg.denning and on FB Schedule a free consultation call with him when you're ready to create your Extraordinary Marriage and Family Life, including winning at work! https://calendar.app.google/1PxvaEmdh4vLUrs28

  2. Jul 16

    #95 The Power of Living Without Self Justifications & Excuses

    In this episode, Greg and Parker Denning explore the importance of living an authentic life free from justifications and masks. They shares insights on self-awareness, facing hard truths, and the power of honesty to transform your life. Key topics -Living a justified life and its pitfalls -The upward reach and divine desire to improve -The cycle of justification and rationalization -The importance of honesty with oneself -How to face and eliminate excuses -The role of self-awareness and reflection -The impact of masks and pretense in life -Practical steps to live authentically -The significance of setting high standards -The power of honesty in relationships Sound bites "Living below our potential tears us up inside" "You want to live day in and day out at a level you don't feel like you have to justify" "Listen to the inner truth that's saying, hey man, what are you doing?" Chapters 00:00 Introduction and Greg's background 00:58 The importance of observing others to learn 02:24 The concept of living a justified life 02:54 What does living a justified life mean? 03:50 The divine standard and upward reach 04:40 Living below potential and its consequences 05:41 The cycle of justification and rationalization 06:47 Dreams, excuses, and stopping ourselves 07:44 Honesty with oneself and the inner voice 08:34 The obvious actions we're avoiding 09:33 Influence of loved ones and projections 10:51 Fundamentals and non-negotiables in life 11:42 Physical fitness and real-world readiness 13:19 Financial habits and wasteful spending 14:13 The cycle of justification around habits 15:09 The importance of honesty in habits and routines 16:19 Living without masks and pretense 17:11 Eliminating justifications and excuses 18:16 The inner truth and self-acceptance 19:13 The discomfort of sitting with oneself 20:06 Facing mistakes and the importance of honesty 21:04 The foundation of self-respect and confidence 21:32 The fake feeling of living with justifications 22:31 Fear of being discovered and masks 23:25 The danger of justifying and rationalizing 24:32 The masks we wear and their consequences 25:31 Poison of lies and the need to face truth 26:21 The desire to be comfortable in one's own skin 27:11 The importance of self-awareness and self-acceptance 28:04 The poem 'Myself' by Edward Guest 29:18 Living with integrity and self-respect 30:31 The impact of authenticity on relationships 31:49 The cycle of justification and self-deception 32:45 Setting high standards and not settling 33:43 Living with positive expectations 34:45 The joy of living authentically 35:53 The importance of honesty in self-assessment 36:42 The role of self-respect in relationships 37:23 Eliminating the 'butts' and excuses 38:15 Taking action on long-standing issues 39:15 Transforming oneself through honesty 40:12 The offer of oneself and self-improvement 41:37 The importance of writing down flaws and goals 42:31 The story of a man who changed his life 43:24 Becoming the best version of yourself 44:21 Living honestly and earning respect Keywords self-awareness, honesty, personal growth, authenticity, decision making, self-improvement, motivation, life transformation

  3. Jul 10

    #94 Intentional, Powerful Fatherhood, with Pat Barber from Fathers Guild

    How we show up day after day as a husband and father is one of the most important and impactful things we do in life. It's the sum total effect of all the little moments, repeated daily for decades, that make the biggest impact. We can choose to show up differently, better. We can be more present, put down our phones, turn off our work brains, stay engaged with our families, and it will have such a beautiful effect on everyone in the family. Follow Pat on IG @thefathersguild

  4. Apr 7

    #93 Helping Your Children Develop Esteem, Inner Strength, Initiative, & Resilience

    Youth and young adults are struggling. They are failing to launch into adult life in massive numbers. Mental health is at an all time low; esteem and confidence are in the gutter, initiative and resilience seem as rare as unicorns. And yet we all know that these things are absolutely critical to leading a genuinely happy and successful life. Here's how Rachel and I have helped our 7 children, and hundreds of other families like yours, gain super healthy levels of esteem, confidence, competence, grit, resilience, and great attitudes, even in the face of adversity. This stuff is critical. Enjoy the episode and share with other parents who love their kids as much as you love yours. Additional Resources Check back on https://ExtraordinaryFamilyLife.com for details about the upcoming Mental and Spiritual Fortitude class. And join our Extraordinary Parenting weekly coaching calls to get specific answers and guidance to your unique parenting challenges. https://parenting.extraordinaryfamilylife.com/1

  5. 11/10/2025

    #92 Simple Habits That Build Strong Fathers with Nate Feathers

    Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example. These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home. 🔑 Key Takeaways Build daily rhythms that define your family culture. Make workouts, reading, and prayer non-negotiables. Replace habits that drain you with habits that build you. Say “no” to good things so you can say “yes” to the best. Teach kids discipline and gratitude by living it daily. 💬 Memorable Quotes “You tell me your habits, and I’ll tell you your future.” — Greg Denning “All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers “If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning Chapters 00:00 Introduction to Daily Habits 02:56 The Power of Morning Routines 06:01 Incorporating Family into Fitness 08:37 Building a Family Culture of Health 11:46 The Importance of Role Modeling 14:49 Learning and Growing as Fathers 17:44 Daily Habits and Earning Respect 20:44 Optimizing Input for Growth 27:44 The Journey of Language Learning 30:39 The Cognitive Benefits of Learning Languages 35:43 Family Dynamics and the Importance of Togetherness 40:27 The Cost of Busy Lives 45:53 Choosing Quality Over Quantity in Life 50:48 Maintaining Health During Busy Seasons Resources for Nate: https://www.instagram.com/dads_dont_babysit/?hl=en https://www.facebook.com/nate.feathers/ RESOURCES: Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life. How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids) Join the 12-Week Habits Challenge for parents of kids 13+ Get Greg’s NEW Formidable Family Man BOOK! Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Don’t miss out on the Extraordinary Parent Mentoring Method class! Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning

    #92 Simple Habits That Build Strong Fathers with Nate Feathers

  6. 10/24/2025

    #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith

    If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast. Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability. Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable. Key Takeaways ✅ Attachment styles significantly influence how we connect with others. ✅ Men often struggle with emotional safety due to their upbringing. ✅ Emotional safety is crucial for maintaining healthy relationships. ✅ Men must provide four levels of safety for their partners. ✅ Women need to feel safe to express their emotions and concerns. ✅ Building a legacy starts with creating a secure family environment. ✅ Personal sovereignty is essential for mature masculinity. ✅ Nervous system regulation is key to emotional health. ✅ Healthy relationships require effort and intentionality from both partners. Chapters 00:00 Introduction to Attachment Theory 02:24 Understanding Attachment Styles 06:02 The Importance of Emotional Connection 09:15 Actionable Steps for Men 10:52 Four Levels of Safety for Relationships 21:48 The Role of Women in Emotional Safety 29:42 Navigating Chaos Together 30:12 The Power of Physical Connection 32:16 The Four Levels of Peace in Relationships 35:40 The Role of Fathers in Building Trust 37:20 Executive Partnership in Marriage 39:54 The Legacy of Family Dynamics 42:39 The Importance of Healthy Family Structures 44:33 The Reality of Big Families 48:49 The Path to Personal Sovereignty 58:09 Mature Masculinity and Legacy Building Resources for Adam: Use Code: BETHEMAN10 for 10% off! Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliate Courses: https://adamlanesmith.com/product/the-attachment-bootcamp/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/product/how-to-build-a-secure-marriage/?utm%20source=betheman&utm%20_%20_%20medium=affiliate Coaching: https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate RESOURCES FOR GREG: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Get Greg’s NEW Formidable Family Man BOOK! Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE!  Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Join the Formidable Family Man Masterclass and Tribe⁠⁠ Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning  Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

    #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith

  7. 06/19/2025

    #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh

    Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom. You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today. Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation. Key Takeaways: Pornography is a significant problem affecting many lives.Dr. Trish Lee's personal experience led her to study the effects of pornography.95% of people between ages 8 and 85 consume porn, indicating a widespread issue.The age of first exposure to pornography is decreasing, now as young as 8 years old.Pornography consumption can lead to addiction and changes in brain chemistry.The impact of pornography extends to relationships, causing dysfunction and emotional disconnection.Men are increasingly experiencing erectile dysfunction linked to pornography use.Purpose and engagement in life can help combat the negative effects of pornography.Self-awareness is crucial for understanding the impact of pornography on behavior.Recovery involves unwiring, rewiring, and hardwiring healthy brain patterns. Resources for Dr. Trish Leigh: Website: https://drtrishleigh.com Podcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkw Instagram: https://www.instagram.com/drtrishleigh/?hl=en YouTube: https://www.youtube.com/@DrTrishLeighBrainRewire Facebook: https://www.facebook.com/drtrishleigh/  Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991  RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE!  Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe⁠⁠ Join Greg’s 7-Day Challenge Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning  Learn more about the upcoming 'Asset Training' in Portugal  Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal See my Reviews

    #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh

  8. 05/01/2025

    #89 Why Most Men Stay Stuck — and How to Break Through with Adam Allred

    Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you. Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversation with a blueprint for how to own your worth, silence self-doubt, and take bold, consistent action toward your goals. Adam opens up about the mindset shifts that helped him rise from setbacks and forge a strong internal identity. We dive into how to face failure without losing momentum, how to break toxic self-talk, and how confidence isn’t arrogance—it’s self-trust in action. You’ll learn: Why self confidence is a daily habit, not a destination How persistence fuels confidence—and how confidence fuels persistence The role of discipline, clarity, and courage in creating the life you want If you’ve ever struggled with feeling “not enough,” this episode will help you reframe your story, reclaim your power, and step into the confident version of yourself you were meant to be. Key Takeaways: Success is built on resilience and not quitting. The importance of self-respect in relationships. Men need to be accountable for their actions. Suffering can be a catalyst for growth. Building a strong community is essential for men. Healthy relationships require both partners to be strong. Character development is crucial for personal success. The way we treat ourselves sets the tone for others. Life happens for you, not to you. Progress equals fulfillment. Chapters 00:00 Introduction and Background 04:15 The Journey into Door-to-Door Sales 07:08 Transformative Experiences in Sales 10:13 The Importance of Male Community 13:00 The Role of Men in Society 16:14 Personal Growth and Purpose 19:07 Lessons from the First Summer in Sales 26:10 The Power of Persistence 30:10 Building Self-Confidence Through Commitment 33:57 Time and Energy: The True Currencies of Life 38:07 Learning Through Failure 43:09 Creating Lasting Memories with Family 49:32 The Face of God in Humanity 52:19 Lessons from Regret and Accountability 56:03 Navigating Relationships and Personal Growth 01:04:40 The Power of Self-Respect and Leadership 01:11:09 Finding Meaning in Suffering and Adversity Recourses for Adam: Instagram: https://www.instagram.com/adamallredofficial/?hl=en Facebook: https://www.facebook.com/alphamale9 X: https://x.com/allredadam RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE!  Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe⁠⁠ Join Greg’s 7-Day Challenge Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning  Learn more about the upcoming 'Asset Training' in Portugal  Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews

    #89 Why Most Men Stay Stuck — and How to Break Through with Adam Allred
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About

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes.

Information

  • Creator
    Gregory Denning
  • Years Active
    2022 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Gregory Denning
  • Show Website
    FORMIDABLE FAMILY MAN

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