Bear It All

Beartooth Performance
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Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

Episodes

  1. FEB 25

    #4: Cutting Through The Noise of Fitness & Nutrition

    Today we're relaunching the Beartooth Podcast with your co-hosts Dayne Dyer and Tiffany Ricci. In this episode we get to introduce Tiffany and her approach + background in nutrition, and then we deep dive into the behavioral side of nutrition and the foundations of long-term athletic performance. Key Moments and Insights: - The difference of guilt and shame as drivers of behavior - "Quick fix" diet culture and why it's broken - Why we need to stop blaming bad diets on individuals - The interconnectedness of speed, strength, & other qualities in performance - Building a foundation for long-term performance - How to set yourself up to make actual progress with your training - Our return to play approach We're excited to be back, and you can expect episodes with multiple formats in the future, including education-focused episodes, athlete spotlights, coach conversations, and roundtables with parents and athletes. Follow Beartooth: Instagram: https://www.instagram.com/beartoothperformance/ Follow Dayne: Instagram: https://www.instagram.com/dayned/ Follow Tiffany: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:00 We're back! 01:16 Our Mission 03:47 Meet Tiffany 06:33 Cutting Through The Noise In Nutrition 09:50 Guilt & Shame In Diet Culture 13:13 Individualized Nutrition 15:36 Simplify Progression Home Base 17:58 Movement Challenges for Kids 20:18 Fixing Movement 21:07 Planning for Long Term Performance 23:09 The North Star of Nutrition 25:41 Science Over Feelings 27:11 Discipline Beats Hacks 28:27 Strength, Speed, & Leadership 32:09 The Future of the Podcast 34:34 Holistic Return to Play Approach 38:27 Wrapping Up

    40 min

  2. 02/13/2025

    The Strength-Speed Equation

    Are strength and speed really separate qualities, or should they be trained together. In this episode we break down the truth about developing both. We will explore how force production, velocity, and movement mechanics are all interconnected, and why traditional training methods that separate strength and speed might be holding athletes back.

    29 min

  3. 02/06/2025

    Youth Strength Training: More Important Than Their Sport?

    In this episode, we dive into the real impact of youth strength and conditioning on long-term athletic development. In some cases, prioritizing structured training may be even more beneficial than simply playing more games or tournaments. The data backs it up—we’re just following the science.

    24 min

  4. SEASON 1, EPISODE 1 TRAILER

    Intro - Breaking the Summit

    Welcome to the second edition of the Beartooth Podcast, Breaking the Summit where we discuss all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

    1 min

Trailer

About

Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

Information

  • Creator
    Beartooth Performance
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Beartooth Performance
  • Show Website
    Bear It All