14 episodes
Because I've Healed Asha Wilkerson
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- Education
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5.0 • 4 Ratings
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Welcome to Because I've Healed, the podcast where we talk about shaking the chains of expectations placed on us by the world.
My name is Asha Wilkerson, and I'm a former high-achieving attorney and college professor turned healing-focused life coach for black women.
Each week, I'm bringing you a life lesson that started with healing. Not only will I explain the chains I was able to break but also the success I experienced after.
Let's get to healing!
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Ep 14 Have You Asked Yourself What You Really Want Lately?
In this episode, Asha Wilkerson discusses the importance of knowing what you want and how it can lead to personal growth and success.
She shares two client success stories where tapping into their desires helped them overcome challenges in their relationships and career choices.
Asha emphasizes the need to expand our vision and believe our dreams are attainable. She invites listeners to book a coaching call with her to explore their innermost desires and create a plan to achieve their dream life.
Takeaways
Knowing what you want is essential for personal growth and success.
Tapping into your desires can help overcome challenges in relationships and career choices.
Expanding your vision and believing in the attainability of your dreams is crucial.
Booking a coaching call can help you explore your innermost desires and create a plan to achieve your dream life.
Chapters
(00:00) The Power of Knowing What You Want
(05:09) Expanding Your Vision for a Dream Life
(09:57) Asking Yourself What You Want
Learn more about Asha's Ghana retreat here.
Resources
To learn more about starting your healing journey, head to ashawilkerson.com!
Interested in working with Asha? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
Follow Asha on Instagram @AshaWilkersonEsq
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message -
Ep 13 Webinar Replay - How to Make Big Moves for the Life of Your Dreams
In this workshop recording, Asha Wilkerson discusses how to make big moves for the life of your dreams. She emphasizes the importance of knowing your desires and taking action to achieve them.
Asha also highlights the signs that indicate something is not right in your current situation and the need for change. She leads a guided visualization exercise to help participants envision their dream lives and encourages them to take steps towards it.
Asha offers a six-week one-on-one coaching program to support individuals in living their ideal lives.
Takeaways
Know your desires and take action to achieve them;
Recognize the signs that indicate something is not right in your current situation;
Envision your dream life and take steps toward it; and
Consider joining Asha's six-week one-on-one coaching program for support.
Chapters
(00:00) Introduction and Workshop Overview
(07:05) Recognizing Signs and Symptoms
(13:11) The Importance of Emotional Awareness
(15:28) Dream Life Meditation and Visualization
(41:23) Supporting Your Journey with Coaching
To learn more about starting your healing journey with me, head to ashawilkerson.com!
Resources
Interested in working with Asha on your healing journey? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
Follow Asha on Instagram @ashawilkersonesq.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message -
Ep 12 Clarity Comes from Action, Not Thoughts
Learn how to break free from analysis paralysis and start living your dream life. Hoast, Asha Wilkerson, shares her journey of overcoming fear and uncertainty to pursue her passions, offering actionable steps and empowering insights.
If you're ready to take the next step towards clarity and fulfillment, this podcast is your guide to unlocking your full potential and creating the life you desire.
Subscribe now and start taking meaningful action toward your dreams.
Book your trip to Ghana today!
Takeaways
Analysis paralysis is a common experience where individuals feel stuck and unable to make decisions. The key is to focus on making the next move rather than worrying about making the right move.
Taking action is essential for gaining clarity and making progress towards goals. Each step taken provides feedback and allows for course correction.
Coaching can be beneficial for individuals who struggle with analysis paralysis and need accountability and support to take action.
The Soulful Homecoming Retreat in Ghana is a healing retreat designed for black women and women of the African diaspora to reconnect with their roots.
Chapters
(00:00) Feeling Paralyzed by Decision Making
(01:21) Overcoming Analysis Paralysis
(03:25) Exploring New Opportunities
(03:55) Taking Action and Making Choices
(04:57) Gaining Teaching Experience
(08:05) Becoming a Full-Time Faculty Member
(08:54) Taking Action and Gaining Clarity
(09:54) The Importance of Taking Action
(10:42) Consider One-on-One Coaching
(11:41) Overcoming Fear and Trauma
(12:07) Building the Life of Your Dreams
Resources
To learn more about starting your healing journey, head to ashawilkerson.com!
Interested in 1:1 coaching with Asha? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
Follow Asha on Instagram @AshaWilkersonEsq
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message -
Ep 11 Next Level Living: How to Make Big Moves for the Life of Your Dreams
Ready to take your life to the next level?
Join us for "Next Level Living: How to Make Big Moves for the Life of Your Dreams" on March 29, 2024.
In this dynamic one-hour webinar, I will guide you through the transformative process of getting in touch with your deepest desires, crafting a concrete action plan, and executing those steps with confidence and clarity.
Are you tired of feeling stuck or settling for less than you deserve?
It's time to break free from limitations and step into your power. During this workshop, you'll learn practical strategies to identify what truly lights you up and map out a roadmap to turn your dreams into reality.
Whether you're dreaming of a career change, starting your own business, or simply craving more fulfillment in your life, this webinar is designed to empower you to make bold moves toward the life you've always envisioned.
Don't miss this opportunity to invest in yourself and embark on a journey towards Next Level Living. Secure your spot today and let's make big moves together!
Register: www.ashawilkerson.com/workshop
Resources
To learn more about starting your healing journey, head to ashawilkerson.com!
Interested in working with Asha? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message -
Ep 10 3 Self-Care Tips for Making Big Changes
In this episode, Asha Wilkerson shares her personal experience of making a major life transition and the challenges that come with it.
She emphasizes the importance of staying connected with one's desires and not getting caught up in external expectations.
Asha also highlights the need for a supportive outlet to voice frustrations and concerns, whether it's through journaling, talking to friends, or seeking therapy.
Lastly, she encourages joining a community of like-minded individuals on a similar path to provide support and guidance.
Takeaways
Stay connected with your wants and desires to guide your decision-making process.
Find a supportive outlet to voice frustrations and concerns.
Join a community of like-minded individuals who can provide support and guidance.
Take action on your dreams and be willing to step out of your comfort zone.
Chapters
(00:00) Introduction and Setting the Stage
(01:43) Leaving Home and Transitioning to Portugal
(06:39) Navigating Differences with the Older Generation
(09:51) Staying Connected with Your Desires
(10:44) Voicing Frustrations and Finding Support
(12:48) Joining a Community of Like-Minded People
(15:40) Invitation to the Black Women's Healing Retreat in Ghana
(19:12) Closing and Final Thoughts
Join the Workshop:
Next Level Living: How to Make Big Moves for the Life of Your Dreams
Resources
To learn more about starting your healing journey, head to ashawilkerson.com!
Interested in working with Asha? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
Follow Asha on Instagram @ashawilkersonesq.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message -
Ep 9 The Soulful Homecoming Retreat in Ghana
In this podcast episode, Asha Wilkerson introduces the Soulful Homecoming Retreat in Ghana for Black women. She shares her personal journey of coming home and finding alignment in her life.
Asha discusses the healing journey she embarked on after the passing of her father and how it led her to explore spirituality and reconnect with her intuition.
She highlights the transformative experience of visiting Ghana and learning about African history and culture. Asha explains the purpose of the retreat, which is to support Black women in returning home to themselves and their continent of origin. She describes the activities and experiences participants can expect during the retreat and invites listeners to join her on this unique healing journey.
To sign up for the retreat, head to ashawilkerson.com/ghana.
Takeaways
The Soulful Homecoming Retreat in Ghana is a space for Black women to come home to themselves and their continent of origin.
Healing and transformation are essential in the journey of coming home and finding alignment in life.
Visiting Ghana and reconnecting with African history and culture can have a profound impact on one's sense of identity and self-worth.
The retreat offers activities such as yoga, reiki, coaching, and sound baths to facilitate healing and self-discovery.
Resources
To learn more about starting your healing journey, head to ashawilkerson.com!
Interested in working with Asha? Click here to get on her calendar for a discovery call.
Join Asha's email list here.
Follow Asha on Instagram @ashawilkersonesq.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashawilkerson/message
Customer Reviews
Asha is the pivot queen.
I love hearing her story how she left the law industry and became a freedom coach. As a WOC, always seeking for security and safety is huge but it’s especially hard when a career that you once love is no longer supporting your purpose and you have to pivot. Seeing Asha talk about her experiences on how she took it one step at a time to create her dream life encourages me. Every episode I listen, I get the courage to do something for myself. 💖
So inspirational!
I love learning from Asha! Her calm energy and WOC perspective makes me feel safe and open to receive her guidance and take action. Thank you Asha for your expertise!
Another great podcast from Asha!
So excited Asha has a new podcast! I was a huge fan of her previous podcast (Transcend the Podcast) and this one is so great too! In the first few episodes I’ve already gained a new perspective. Cannot wait to see where this show goes!