Becoming MindStrong

MindStrong Fitness
  • 4.9 (125)
  • HEALTH & FITNESS
  • UPDATED DAILY

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.  https://www.mindstrongfitnesscoaching.com

  1. 18H AGO

    [SPECIAL EDITION] Episode 115: Rachel's Story

    In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong.  Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 3,000 women do exactly that.  She has more than fifteen years of classroom instruction, and certifications in Personal Training, Sports Nutrition, and Behavior Modification. A true neuroscience and psychology nerd at heard, she has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University.  Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and podcast host of the Becoming MindStrong Podcast.  She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she’s not in the gym, Rachel enjoys exploring the world with her partner, snuggling their puppies, Gus and Frankie, eating, and thinking about the next time she'll be eating.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! Reserve your spot here: www.MindStrongFitness.com/challenge

    29 min

  2. 1D AGO

    Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)

    When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    16 min

  3. 2D AGO

    Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry

    The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;)) The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)!  Reserve your spot here: www.MindStrongFitness.com/challenge

    14 min

  4. 3D AGO

    Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)

    Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance 3 Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    12 min

  5. 4D AGO

    Episode 111: My Top 5 Ways to Lower Cortisol in Menopause

    We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW. Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    20 min

  6. 5D AGO

    Episode 110: 3 Things That Ruin Weight Loss in Menopause

    After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    13 min

  7. 6D AGO

    Episode 109: How to Tell Where You Are in the Menopause Journey

    Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance 3 Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    13 min

  8. FEB 20

    Episode 108: Lower Your Inflammation Drastically By Doing THIS

    Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)!  Reserve your spot here: www.MindStrongFitness.com/challenge

    17 min
See All (115)

4.9
out of 5
125 Ratings

About

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.  https://www.mindstrongfitnesscoaching.com

Information

  • Creator
    MindStrong Fitness
  • Years Active
    2020 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2026 Becoming MindStrong
  • Show Website
    Becoming MindStrong

You Might Also Like