30 episodes

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Get on the waitlist for MindStrong 365, my new monthly membership group featuring a massive library of workout videos, tons and tons of simple-to-follow, healthy recipes, mindset trainings for habits that stick, and a whole lot more: https://www.mindstrongfitnesscoaching.com/365-Waitlist

Becoming MindStrong MindStrong Fitness

    • Health & Fitness
    • 5.0 • 33 Ratings

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Get on the waitlist for MindStrong 365, my new monthly membership group featuring a massive library of workout videos, tons and tons of simple-to-follow, healthy recipes, mindset trainings for habits that stick, and a whole lot more: https://www.mindstrongfitnesscoaching.com/365-Waitlist

    Episode 28: Why You Need to Stop Trying So Hard

    Episode 28: Why You Need to Stop Trying So Hard

    Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. 
    And that's not because you lack willpower or dedication... 
    ...it's because that's how human beings are designed. 
    In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:

    Stop trying so hard. 

    Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

    Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

    • 17 min
    Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)

    Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)

    Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. 

    It’s neuroscience. 
    In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...

    ...and how to hold on to those beliefs for life.

    Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

    Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

    • 17 min
    Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)

    Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)

    We have often heard it said that we are the product of our thoughts...

    ...but how does that apply to our habits? 
    In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:

    How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective.

    Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

    Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

    • 18 min
    Episode 27: Everything You Need to Know About Macronutrients (Part II)

    Episode 27: Everything You Need to Know About Macronutrients (Part II)

    Most of us have spent decades living with an unhealthy relationship with food. 
    But what if I tell you that there’s a way for you to start healing that relationship once and for all? 
    In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.

    To check out my Macro Coaching mentioned in this episode, check out MindStrong Ignite HERE.

    My free guide, The Five Things You Need to Know About Macros, is the perfect place to start with macros. Grab it HERE.

    If you're ready to figure out YOUR personal macro plan, my Macro Calculation Cheat Sheet (part of my Nutrition Made Easy Bundle) is for you. Grab it HERE. 

    • 18 min
    Episode 26: Everything You Need to Know About Macronutrients (Part I)

    Episode 26: Everything You Need to Know About Macronutrients (Part I)

    You’ve probably heard me talk about them time and time again, but what are macros, really? 
    How are they important to your health and fitness goals? 
    In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.

    Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

    Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

    • 14 min
    Episode 23: Can Working Out at Home Be Effective?

    Episode 23: Can Working Out at Home Be Effective?

    With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.   
    Can you really get an effective workout done at home? 
    In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym.

    To learn more about the Ignite at Home program mentioned in this episode, check out Ignite At Home  HERE.

    Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

    • 9 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

lduckworth ,

Macros, mindset, habit!

Listen to this woman! She has helped me heal my relationship with food by teaching the real deal! She gives the why behind everything and that makes all the difference! She breaks it down where I can understand the science behind macros, mindset, and habits which helps it stick!

Teeny Bells ,

A Must Listen!

Finally the confusion has melted away about health and fitness. Rachel delivers a clarification and validation to years of misunderstanding and understanding games we have played with ourselves. This podcast is fun, straightforward, calming and up-lifting. You won’t be disappointed! Thank you Rachel for the support!

BabyNinja* ,

Wow!!! Life changing content!

The podcast on emotional eating has changed everything for me! So grateful for this podcast!!

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