Beefeedme

B Gurnowski
  • ٥٫٠ (٢)
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This podcast was created to get you eating more veggies, keep hydrated and moving your body.

  1. ١٨‏/٠٤‏/٢٠٢٢

    Spring has Sprung

    On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

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  2. ١٣‏/١١‏/٢٠٢١

    Reading of Aesop’s fable: The old man and Death

    Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

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  3. ٠٣‏/٠٩‏/٢٠٢١

    SS9: into the woods with crispy

    Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?

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  4. ١٢‏/٠٧‏/٢٠٢١

    Meatless Monday

    The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.

    **ASE.Web.Podcasts.Duration.Minute.two**

  5. ٢٥‏/٠٦‏/٢٠٢١

    FNFN: competing with myself

    Roy is back with more life secrets and the easiest core workout you can do anywhere.

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  6. ٢٥‏/٠٦‏/٢٠٢١

    Throwback Thursday: watermelon gazpacho

    Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui

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  7. ٢٢‏/٠٦‏/٢٠٢١

    Tips on a Tuesday: eat dirt, live happy

    Deepa is back and bring some magic to our Tuesday this week! And I’m breaking down an arugula watermelon salad.

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  8. ٢٠‏/٠٦‏/٢٠٢١

    Summer SPTO: Father’s Day special

    Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

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This podcast was created to get you eating more veggies, keep hydrated and moving your body.

المعلومات

  • صناع العمل
    B Gurnowski
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © B Gurnowski
  • موقع البرنامج على الويب
    Beefeedme