Beefeedme

B Gurnowski
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This podcast was created to get you eating more veggies, keep hydrated and moving your body.

  1. 18.04.2022

    Spring has Sprung

    On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

    6 мин.

  2. 13.11.2021

    Reading of Aesop’s fable: The old man and Death

    Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

    3 мин.

  3. 03.09.2021

    SS9: into the woods with crispy

    Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?

    6 мин.

  4. 12.07.2021

    Meatless Monday

    The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.

    2 мин.

  5. 25.06.2021

    FNFN: competing with myself

    Roy is back with more life secrets and the easiest core workout you can do anywhere.

    20 мин.

  6. 25.06.2021

    Throwback Thursday: watermelon gazpacho

    Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui

    13 мин.

  7. 22.06.2021

    Tips on a Tuesday: eat dirt, live happy

    Deepa is back and bring some magic to our Tuesday this week! And I’m breaking down an arugula watermelon salad.

    13 мин.

  8. 20.06.2021

    Summer SPTO: Father’s Day special

    Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

    9 мин.
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This podcast was created to get you eating more veggies, keep hydrated and moving your body.

Информация

  • Автор
    B Gurnowski
  • Годы выхода
    2021 - 2022
  • Выпуски
    25
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © B Gurnowski
  • Сайт подкаста
    Beefeedme