PATH Positive Approaches To Health

Jenny Pitcher

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

  1. ٢٠ أكتوبر

    Road Trip... Destination The South Bay/San Jose, CA - Healing Hands & Heart: Medical Massage with Amy Long

    Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice care. She specializes in medically complex conditions, using gentle, nervous-system-focused techniques to support pain management, anxiety, and healing. After a brief hiatus to host our second PathPod retreat in Boise, we’re thrilled to dive back into conversations that illuminate, educate, and inspire. And this one? It’s a masterclass in healing through touch. What You’ll Learn: The difference between traditional massage and medical massage—and why it matters How therapeutic touch can activate the parasympathetic nervous system and reduce reliance on medication The power of craniosacral therapy and acupressure in hospital settings Why “less is more” when it comes to healing touch How Amy’s background in education and her lifelong love of learning shaped her unique approach Amy’s Takeaways: Massage is healthcare. Period. Gentle touch can be profoundly therapeutic—even in the most medically fragile situations. Respect, autonomy, and presence are key when working with pediatric and adult patients alike. Integrative health modalities like massage, acupuncture, and music therapy are gaining traction in hospital settings—and changing lives. Hear how Amy’s work brought peace and sleep to a friend in crisis at NYU Langone, and how her techniques offer comfort beyond the physical—especially for patients navigating grief, uncertainty, and isolation. Tune in for a heartfelt, eye-opening journey into the world of medical massage. Whether you’re a healthcare professional, caregiver, or simply curious about holistic healing, this episode will leave you informed, inspired, and ready to explore new paths to wellness. Listen now and get ready to feel the love—one therapeutic touch at a time. Resources mentioned during the episode: 1.      Society for Oncology Massage (S4OM) S4OM is a leading organization dedicated to advancing oncology massage through education, standards, and practitioner support. Official Website. 2.       Healwell Healwell is a nonprofit organization that integrates massage therapy into clinical settings and offers education for healthcare professionals. Official Website.     Playlist: Inspired by Amy’s love of funk, soul, and R&B, this episode’s playlist features Curtis Mayfield’s “People Get Ready”—a call to action and a soulful anthem that sets the tone for this transformative conversation.

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  2. ٣٠ سبتمبر

    Road Trip... Destination Boise, IDA - A Debrief of Come To The Table Retreat At Tablerock Farm

    In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment. From Friday night’s wine tasting led by our gracious host Marc Francois, to Saturday’s hike, homemade Pain Perdu brunch (crafted from Peggy’s lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant’s presence and contribution. Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible: Jenni & Marc Francois for opening their home and hearts PATHPod Peggy for the sourdough, starter, and aprons Minnie Toledo & Bev Prizi for the cozy beanies Minnie & Boot Barn for the warm socks Molly Monnito for the handmade cards with ribbon in the swag bags Our generous donors: Ivan Bar, Siete Foods, Donsemoir, Sherrill Knezel, Laura Ali & Republic of Tea They also share additional resources to help listeners stay grounded and inspired: Jenn Gebhart’s YouTube video on nervous system regulation PATHPod’s January 2024 episodes on Enoughness with JC Lippold and Aly Pesta Brené Brown’s latest book, Strong Ground, a powerful read on courage and connection Tune in for: Behind-the-scenes retreat stories Reflections on joy, authenticity, and community Practical tools for grounding and nervous system support A whole lot of gratitude and laughter. And of course, MUSIC!

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  3. ٧ يوليو

    Another Dispatch from Campbell, CA - A Wandering Reflection with Toni & Otis

    Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration. What You'll Hear: A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast A heartfelt walk-and-talk reflection on growth, gratitude, and letting go A look inward at health behavior change, burnout, and what truly restores us Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs All the excitement for the second annual PATH Restore Retreat in Boise, Idaho! Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community. Topics That Bloomed in this Episode: The unpredictable beauty of letting projects take shape naturally Joy & burnout prevention, inspired by The Burnout Epidemic Self-care vs. systemic causes of burnout Behavior change as a customized puzzle—unique to each individual Strategies that fit, nourish, and sustain us How You Can Join Us??? Thinking about joining the next retreat? DM us on Instagram @thepathpod Want more details? Reach out for info on cost, programming, and application  Join us whether in person or just through the earbuds—we’re building community with every step Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!

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  4. ٦ يناير

    Road Trip... Destination Newcastle Australia - The PATH to Collaboration

    In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu conversation about an exciting upcoming event. Broadcasting from Newcastle, Australia, Celestina shares her journey of collaboration and how it has shaped her career and life. Together, Toni and Celestina dive into the heart of what makes collaboration so impactful, providing insights and inspiration for dietitians and beyond.Here’s what we cover in this fun and lively chat: Collaboration as a Superpower: Celestina and Toni reflect on their year-and-a-half journey of co-creating a growth seminar for dietitians. They emphasize how passion and alignment are at the core of any successful partnership. The Power of Shared Inspiration: From professional brainstorming to bonding over Rick Rubin’s The Creative Act, the duo discusses how mutual inspiration sparks creativity and innovation. Dietitian Hub Growth Seminar: Learn more about the incredible 2025 Dietitian Growth Summit happening January 16-17, featuring Celestina, Toni, and a lineup of high-caliber presenters curated by the amazing Sandy Jablonka of Dietitian Hub. It’s a can’t-miss event for dietitians looking to level up their skills, network, and embrace collaboration. https://dietitianhub.com/?wpam_id=6 How to Get Involved Visit The Dietitian Hub for details and registration. Follow Celestina Brunetti on Instagram: @thedietitiancollaborative. Stay connected with the PATH Pod on Instagram for updates and more great content: @thepathpod  This conversation is a testament to the beauty of connection and the transformative power of working together. Whether you're a dietitian or just someone who values meaningful collaboration, this episode will leave you inspired and ready to make a difference.Thanks for listening, PATH Pod community—stay collaborative and curious!

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PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

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