117 episodes

Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days!

From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There’s no time like the present & remember – these are the days 🌿

These Are The Days Jeremy + Audrey Roloff

    • Religion & Spirituality
    • 4.6 • 6.6K Ratings

Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days!

From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There’s no time like the present & remember – these are the days 🌿

    Ep 115: Our Philosophy On Food

    Ep 115: Our Philosophy On Food

    How do you get your kids to eat like that?! 😅 
     We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more). 
    Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort. 
    At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️
    In this episode we talk about: 
    Why real food is so important and how it impacts your overall health  Ways we introduce healthy eating habits with our kids  How we align our family values around health + food  What conscious eating + spiritual awareness have in common  Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 
     

    • 52 min
    Ep 114: What It’s Like Growing Up Famous (Q&A with Jeremy)

    Ep 114: What It’s Like Growing Up Famous (Q&A with Jeremy)

    “What was it really like growing up on reality TV?” 🤔 
    You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️
    We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕
    In this episode we talk about: 
    ✨ Whether Jeremy blames TV for how his family dynamics unfolded 
    ✨ What is staged and what is influenced by the film crew 
    ✨ Ways TV impacted personal relationships + freedoms  
    ✨ Navigating fame + faith in the public eye
    Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 
     

    • 1 hr 12 min
    Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

    Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

    “How do you plan to give birth this time around?” 🤔
    We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. 
    We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️
    So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more. 
    In this episode we talk about: 
    The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth Ways our faith has impacted our perspective on childbirth  How you can become more confident as a mother and trust your intuition  Links to anything we mentioned: 
    Supernatural Childbirth by Jackie Mize  Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off  Pain Free Birth IG account  Christian Hyponobirthing IG account Does God punish women with the pain in childbirth by The Bible Project   Bode’s birth story podcast  Radley’s birth story  Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  
    This podcast was produced by Pivot Media Co. 
     

    • 57 min
    Ep 112: Home Reno Update + Things We Learned The Hard Way

    Ep 112: Home Reno Update + Things We Learned The Hard Way

    We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. 
    So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality. 
    If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️
    In this episode we talk about: 
    ☀️ The reality of our day-to-day lives during this renovation 
    🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that) 
    🫠 Things we wish we would have done or decided months before the actual renovation 
    💛 The tension of not regretting the renovation even if things could have been done differently 
    Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff Family Values Planner The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 

    • 57 min
    Ep 111: Practicing Sabbath With Little Kids

    Ep 111: Practicing Sabbath With Little Kids

    Why do you practice Sabbath? How do you do it with little kids? 🤔 
    If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment. 
    Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️ 
    In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids. 
    GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!! 
    Links to anything we mentioned: 
    Family Values Planner Ruthless Elimination of Hurry by John Mark Comer Garden City by John Mark Comer  Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 

    • 32 min
    Ep 110: Holistic Health Q&A

    Ep 110: Holistic Health Q&A

    Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️
    A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏
    If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 
    In this episode we talk about: 
    ✨ Free things you can do to start living a more non-toxic lifestyle 
    📱 Places we have researched and received information from on this journey 
    🤯 How the water in your body is connected to your spiritual, physical, and mental health 
    💛 Ways the health of your marriage affects your physical health 
    Links to anything we mentioned:  MTHFR Gene Mutation Explained (podcast episode we learned a lot from)  Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware
    Connect with us:
    Family Values Planner (33% off for launch get it for $10 until February 14)  Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 
     

    • 1 hr 15 min

Customer Reviews

4.6 out of 5
6.6K Ratings

6.6K Ratings

M.E.B 89 ,

Great topics.

Love the topics you guys cover as a Christian “kinda crunchy”, mom myself. I think Jeremy has a lot of interesting theological ideas to share and I love hearing about your motherhood journey Audrey. I think you might be able to better serve your audience however each doing your own podcasts and really diving into your own areas of interest, and pairing up occasionally.

TaraRegan ,

Audrey never lets Jeremy speak

Listening to the episode where she interviews Jeremy. Audrey asks him a question, then immediately interrupts his answer. Every single time. It’s maddening. Let the man speak. He can’t get a word in without her inserting himself. I don’t understand how he doesn’t blow up and get angry over this, my god. These people do not seem like they’re married - let alone in love. They’re very competitive with each other. It’s fascinating to listen to them because it’s a study on people who think they’re marriage experts, but anyone can tell there’s a huge amount of contempt for the other person.

hayla_km ,

Would like to hear more from Audrey

Jermey is very supportive but he never lets her talk like she’s constantly trying to say something and can’t get it out.

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