Behind The Smile with Ash Butterss

Ashleigh Butterss
  • 5.0 (28)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Behind The Smile with Ash Butterss

In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose.

  1. Ep 106. Staying Sober Through Life’s Challenges, with Patrick Kennedy

    1 DAY AGO

    Ep 106. Staying Sober Through Life’s Challenges, with Patrick Kennedy

    In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago. They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork. Patrick opens up vulnerably around his recent journey through heartbreak, and how at 3 years sober, he once again found himself hiding behind a smile. Ash and Patrick also discuss the role of spirituality in recovery, and the ongoing struggle to trust your own thoughts. The episode highlights are: 00:00 Introduction and Journey of Sobriety 03:09 The Reality of Recovery 05:58 Daily Life and New Discoveries 08:45 Building Connections in Recovery 12:05 Emotional Sobriety vs. Physical Sobriety 15:00 Finding Gratitude and Moving Forward 17:58 Breathwork and Emotional Release 20:56 Reflections on a Photo from the Past 27:27 Navigating Heartbreak and Public Appearances 32:41 The Role of Faith in Recovery 37:04 Trusting Your Own Thinking 44:25 The Importance of Connection and Community 47:14 Reflections on Early Sobriety 50:09 Non-Negotiables for a Fulfilling Life You can connect with Patrick on Instagram at pks_pack and pkenners_ You can access free meditations through Ash’s Website here. Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    55 min
  2. Ep. 105 Parenting with Compassion: Jacintha Field on Self-Regulation and Emotional Healing

    JAN 12

    Ep. 105 Parenting with Compassion: Jacintha Field on Self-Regulation and Emotional Healing

    In this episode of Behind the Smiles, Ash engages in a heartfelt conversation with Jacintha Field, a family and child counselor, about her transformative journey through personal challenges, including divorce and parenting. Jacintha shares her experiences with mental health, the importance of self-love, and the tools she has developed to support children in emotional distress.  The discussion emphasizes the significance of boundaries, vulnerability, and the healing power of compassion, both for oneself and others. In this conversation, Ash Butterss discusses the complexities of parenting, particularly focusing on emotional regulation in children, the importance of self-worth, and the need for compassion and empathy in parenting. She emphasises the significance of allowing children to express their emotions, the necessity of setting boundaries, and the importance of self-regulation for parents. The discussion also touches on effective communication with children and the role of personal experiences in shaping parenting approaches. The episode highlights are: 00:00 Introduction to Jacintha Field 02:25 Jacintha's Journey of Transformation 07:40 The Impact of Separation and Self-Discovery 13:22 Navigating Divorce and Parenting 15:20 Establishing Boundaries and Self-Care 22:19 Finding Strength in Vulnerability 26:09 Understanding Domestic Violence and Self-Worth 28:04 Emotional Regulation in Children 30:53 Compassion and Empathy in Parenting 33:09 Navigating Child Meltdowns 36:03 Communicating with Children as Adults 38:51 The Importance of Boundaries 41:39 Regulating Your Own Emotions as a Parent 46:23 Finding Inner Peace and Self-Compassion You can connect with Jacintha Field on Instagram here. https://www.instagram.com/jacinthafield/ To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    52 min
  3. Ep. 104 Manifesting A Life Beyond Your Wildest Dreams, with Hayley Lloyd

    JAN 5

    Ep. 104 Manifesting A Life Beyond Your Wildest Dreams, with Hayley Lloyd

    To kick off season four of Behind The Smile, Ash welcomes Hayley Lloyd, a business and authority building mentor. Hayley shares her journey from a corporate hustler who struggled with substance abuse, to a successful seven-figure coach who is five years clean and sober. The conversation delves into Hayley's daily practices, the significance of visioning days for entrepreneurs, and her personal struggles with trauma and the facade of strength. Hayley reflects on her chaotic childhood and how it shaped her resilience and approach to life and business.  In this conversation, Hayley and Ash explore the profound impact of family dynamics on emotional development, the role of alcohol as a coping mechanism, and the aftermath of trauma. They discuss their journeys towards sobriety, the challenges faced in relationships during recovery, and the healing that comes through spiritual awakening. This chat emphasises the importance of addressing underlying emotions and the transformative power of self-acceptance and accountability. In this conversation, Hayley shares her transformative journey from alcoholism to sobriety, which awakened her spiritual gifts and led her to a deeper understanding of inner authority. She discusses the importance of authenticity in personal and professional life, the role of spiritual practices in her coaching, and the significance of maintaining meaningful connections. Hayley highlights the necessity of somatic work and breathwork in healing and personal growth, and she outlines her non-negotiables for living an authentic life. The episode highlights are: 00:00 Introduction to Hayley Lloyd and Her Journey 06:11 The Importance of Visioning Days 12:03 The Impact of Childhood on Personal Strength 26:51 The Impact of Family Dynamics on Emotions 33:31 Experiencing Trauma and Its Aftermath 40:32 Navigating Relationships in Recovery 50:46 Awakening Spiritual Gifts Through Sobriety 57:20 Understanding Inner Authority 01:09:31 Non-Negotiables for an Authentic Life   You can connect with Hayley Lloyd on Instagram here. https://www.instagram.com/hayleyjunelloyd/ To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    1h 15m
  4. Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young

    12/29/2024

    Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young

    To kick off the New Year, I’m sitting down with Trauma and Addiction Specialist Diane Young to discuss all things New Year’s Resolutions! In this conversation we explore the concept of setting intentions instead of New Year's resolutions and the benefits of taking small steps towards change. The conversation delves into the differences between heavy drinkers and grey area drinkers and the continuum of drinking behaviour. It also addresses the connection between childhood trauma and eating disorders, as well as the role of boundaries in relationships. The episode highlights are: 03:23 Increased Awareness of Mental Health 05:15 Setting Intentions Instead of New Year's Resolutions 07:45 Taking Small Steps Towards Change 09:32 Differentiating Heavy Drinkers and Grey Area Drinkers 13:12 The Inner Knowing and Loneliness in Addiction 14:03 Understanding Heavy Drinkers and Grey Area Drinkers 18:27 The Continuum of Drinking Behavior 20:57 The Benefits of Alcohol-Free Challenges 23:06 The Impact of Alcohol on Mental Health 26:05 The Expansiveness of Recovery 27:28 The Connection Between Childhood Trauma and Eating Disorders 30:44 Setting Intentions for Food and Body Image 34:28 The Role of Sugar in Disordered Eating 36:50 Healing Childhood Trauma and Filling the Inner Void 38:07 The Impact of Childhood Trauma on Body Image 40:36 The Importance of Boundaries in Relationships 44:02 The Power of Self-Care and Self-First 49:47 Setting Intentions for the New Year To access your free Self-Love guided meditation, head to Ash’s free Facebook community: Holistic House Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    1 hr
  5. Ep 102. SOLO EP: 37 Life Lessons that that have made a huge impact on my world!

    12/22/2024

    Ep 102. SOLO EP: 37 Life Lessons that that have made a huge impact on my world!

    It’s my birthday this week and I’m turning 37, so to celebrate I wanted to give you all a gift! In this week’s solo episode, I’m sharing with you all my 37 game changing lessons that have made a huge impact on my life! These lessons span across all facets of the human experience including relationships, mindset, career and health. Of course, it wouldn’t be a Behind the Smile episode without discussing recovery, but these lessons are really applicable to anyone wanting to expand their mind and step into the very best version of themselves. You can follow Ash and Behind The Smile on IG here: @ashbutterss Check out the show notes here. If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include: • A healthcare professional • Alcoholics Anonymous • Lifeline or Beyond Blue (Australia) • CheckPoint (global)

    1h 23m
  6. Ep 101. Finding Inner Peace: The Journey of Emotional Regulation, with Amy Mason (The Unedited Woman Series)

    12/15/2024

    Ep 101. Finding Inner Peace: The Journey of Emotional Regulation, with Amy Mason (The Unedited Woman Series)

    Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress. The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself. The episode highlights are: 00:00 Introduction to Emotional Regulation Coaching 03:00 Understanding Emotional Regulation 05:51 Amy's Journey: From Reactive to Responsive 09:10 Life Before Transformation: Relationships and Struggles 12:01 The Impact of Stress on Health 14:56 The Importance of Self-Reflection 17:47 The Breaking Point: Leaving a Long-Term Relationship 21:08 Navigating the Aftermath of a Breakup 24:01 Transitioning from Hairdressing to Coaching 27:06 The Role of Connection in the Beauty Industry 34:03 Navigating Life Changes and Career Transitions 36:52 Discovering Breathwork: A Life-Changing Journey 40:57 The Impact of Breathwork on Lifestyle Choices 44:13 Transforming Health: The Shift from Alcohol to Wellness 55:49 Creating a Retreat Experience: Nurture and Nourish 01:00:52 Investing in Yourself: The Importance of Self-Care Click here to find out how you can join Ash and Amy on their Nurture and Nourish Retreat in March, 2025! You can connect with Amy Mason on Instagram here. To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    1h 8m

  7. 12/11/2024

    Ep 100. How Breathwork Helped Me Breakthrough (The Unedited Woman Series)

    Welcome to The Unedited Woman series! In this episode, Ash shares her transformative experience attending a breathwork facilitator training in the Snowy Mountains. She discusses her initial scepticism towards breathwork, her journey of discovery, and the profound impact it has had on her life. Ash delves into the science behind breathwork, explaining how it can heal emotional trauma, improve overall wellness, and enhance focus. She emphasises the importance of breathwork in personal transformation and invites listeners to explore this powerful practice for themselves. Episode highlights include: 00:00 Transformative Breathwork Experience 05:00 The Science Behind Breathwork 24:08 Emotional and Physical Healing Through Breathwork 34:52 Breathwork as a Tool for Transformation Book your 1:1 Breathwork Session with Ash here. To access your free guided meditations, head to the Freebie Page on Ash’s website. ⁠ Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook ⁠ Website⁠

    38 min
  8. Ep 99. How to Embody and Befriend Your Nervous System, with Danni Carr (The Unedited Woman Series)

    12/09/2024

    Ep 99. How to Embody and Befriend Your Nervous System, with Danni Carr (The Unedited Woman Series)

    Welcome to The Unedited Woman series! In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.' The episode highlights are: 00:00 Introduction to The Unedited Woman Podcast 02:34 Exploring the Nervous System Workshops 07:55 Danni's Journey to Nervous System Regulation 12:39 The Importance of Body Awareness 18:06 Yoga Nidra: A Path to Inner Peace 19:56 Who Can Benefit from Nervous System Workshops? 26:01 The Impact of Nervous System Regulation on Relationships 31:45 Announcing the Nervous System Reset Retreat 33:10 Danni’s Book Release: How I Quit Alcohol Find out more about Ash and Danni’s Bali Retreat here. You can connect with Danni Carr on Instagram here. To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    43 min
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5
out of 5
28 Ratings

About

In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose.

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