Behind The Smile with Ash Butterss

Ashleigh Butterss
  • 5.0 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Behind The Smile with Ash Butterss

In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose.

  1. Ep 110. The Truth About Healing at 20+ Years Sober, with Dean Beattie

    4 DAYS AGO

    Ep 110. The Truth About Healing at 20+ Years Sober, with Dean Beattie

    In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach who’s overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges he’s faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships.  He reflects on the role of validation in his life and how he found the strength to get sober at the age of 28, ultimately transforming his life through the 12-step program and mindfulness practices. Dean also discusses the impact of grief, the role of therapy, and the significance of support systems for men. He also highlights the need for authentic connections and the benefits of holistic practices like yoga.  The episode highlights are: 00:00 Behind the Smile: Introduction to Authenticity 05:05 Dean's Journey: From Addiction to Recovery 10:09 The Impact of Childhood on Addiction 14:52 The Role of Validation and Intimacy in Addiction 20:05 The Turning Point: Getting Sober at 28 25:08 The Transformation: Life After Recovery 29:28 Taking Ownership and Finding Peace 31:17 Navigating Grief and Loss 34:33 The Role of Therapy and Healing Modalities 37:15 Confronting Temptations and Living Authentically 40:30Making Amends and Family Dynamics 43:45 Men's Mental Health and Support Systems 46:34The Impact of Role Models on Men 48:26 Yoga: A Path to Connection and Healing 52:36 The Men's Reboot Program: A Holistic Approach You can connect with  Dean Beattie on Instagram here or through his website here. To access your free guided meditations, head to the Freebie Page on Ash’s website Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    59 min
  2. Ep 109. 100 Days To Change Your Life, with Sober Flourish Founder Jodi Clark

    FEB 10

    Ep 109. 100 Days To Change Your Life, with Sober Flourish Founder Jodi Clark

    In this week’s episode, Ash sits down with Jodi Clark, a business mentor and alcohol-free coach, to discuss her journey towards sobriety and self-discovery. Jodi shares how it was actually a 100-day weight-loss challenge that motivated her to go alcohol free, yet after seeing the positive impact it had on her mental health and relationships, she decided to stay sober for good. In this conversation, Jodi shares her transformative journey towards sobriety, discussing the profound impact it has had on her self-esteem, relationships, and overall quality of life. Along her journey, Jodi has built a community supporting other women to go alcohol free and reflects openly on the challenges of balancing work and family life while pursuing her passion for helping others. Jodi also highlights the significance of vulnerability and authenticity in her journey, encouraging listeners to embrace their own paths to wellness. The episode highlights are: 00:00 Introduction to Jodie Clark and Her Journey 02:56 Daily Life and Finding Joy in Work 06:03 Setting Intentions for the New Year 08:58 Hiding Behind a Smile: Jodie's Photo Reflection 11:59 The Impact of Alcohol on Jodie's Life 15:02 The Turning Point: A Hundred Day Challenge 17:57 The Journey to Sobriety and Self-Discovery 26:58 Transformative Journey: The Impact of Sobriety 33:12 Building Self-Esteem Through Sobriety 39:04 Creating a Supportive Community: SoberFlourish 45:05 Navigating Life's Challenges: Balancing Work and Family 51:02 Embracing Vulnerability: Lessons from the Journey You can connect with Jodi Clark onInstagram here. Or on her Sober Flourishwebsite here. To access your free guided meditations, head to theFreebie Page on Ash’s website. Follow and connect with Ash on: ⁠Instagram⁠ TikTok ⁠Facebook Website⁠

    55 min
  3. Ep 108. From Poverty to Purpose with Alex Crouch

    FEB 2

    Ep 108. From Poverty to Purpose with Alex Crouch

    In this latest episode, Ash has a deep conversation with psychotherapist Alex Crouch, who shares his journey of overcoming alcoholism and the impact it had on his life. Alex discusses his childhood experiences growing up in the USSR before moving to Australia, his struggles to fit in, and how alcohol became a coping mechanism. He reflects on the consequences of his addiction, the lessons learned and the impact he now wants to make in the world.  The conversation highlights the path to recovery, the significance of authenticity, and the ongoing journey of self-discovery and healing. The conversation also delves into men's mental health, the impact of societal pressures, and the complexities of relationships and self-esteem in recovery.  The episode highlights are: 00:00 Introduction to Authentic Living 02:57 Alex's Journey Through Addiction 05:48 The Impact of Alcohol on Identity 09:06 Consequences of Alcohol Abuse 11:58 Childhood Experiences and Their Influence 14:46 Family Dynamics and Addiction 17:51 The Search for Connection 20:54 Transitioning to Adulthood and Relationships 24:11 The Illusion of Happiness 26:52 Understanding Emotional Suppression 29:50 The Path to Recovery and Healing 31:42 The Journey to Recovery Begins 39:19 Understanding the Rock Bottom Experience 46:17 Men's Mental Health Crisis 54:08 Navigating Relationships and Self-Esteem 01:00:39 Non-Negotiables for a Fulfilling Life You can connect with Alex Crouch through his website here. To access your free guided meditations, head to the Freebie Page on Ash’s website Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    1h 4m
  4. Ep 107. Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins

    JAN 26

    Ep 107. Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins

    In the latest episode of BTS, Ash speaks with Mel Watkins, a Psychotherapist specialising in addiction and mental health. Mel shares her personal journey of overcoming substance abuse, navigating relationships, and finding her purpose in helping others. The conversation delves into the complexities of addiction, the importance of self-care, and the impact of family dynamics on mental health. Mel's candid reflections on her past struggles and her path to sobriety provide valuable insights for anyone facing similar challenges.  In this conversation, Mel shares her journey from working in the heavy party culture of events to getting sober and the profound impact that’s had on all areas of her life. She discusses the cycles of infidelity and alcoholism, the complexities of love addiction, and the importance of self-compassion and seeking specialised support in recovery. She highlights the significance of surrounding oneself with positive influences and the necessity of understanding one's own needs for a fulfilling life. The episode highlights are: 00:00 Introduction to Mel Watkins and Her Journey 02:59 Daily Life and Self-Care as a New Mom 05:53 Navigating Social Situations in Sobriety 09:07 Hiding Behind a Smile: Mel's Past Struggles 12:03 The Impact of Alcohol on Relationships 15:08 Realizations and Turning Points in Sobriety 18:04 The Journey to Becoming a Therapist 20:58 Childhood Experiences and Family Dynamics 23:54 The Complexity of Addiction in Family 27:03 Finding Purpose in Helping Others 37:11 Navigating Change: From Events to Mental Health Support 39:26 The Cycle of Infidelity and Alcoholism 43:42 Overcoming Infidelity: The Path to Sobriety 48:52 Understanding Love Addiction and Avoidance 56:56 Breaking the Cycle: Steps Towards Recovery You can connect with Mel Watkins on Instagram here and through her website here. To access your free guided meditations, head to the Freebie Page on Ash’s website Follow and connect with Ash on:  ⁠Instagram⁠  Join Holistic House ⁠TikTok ⁠ ⁠Facebook  Website⁠

    1h 8m
  5. Ep 106. Staying Sober Through Life’s Challenges, with Patrick Kennedy

    JAN 19

    Ep 106. Staying Sober Through Life’s Challenges, with Patrick Kennedy

    In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago. They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork. Patrick opens up vulnerably around his recent journey through heartbreak, and how at 3 years sober, he once again found himself hiding behind a smile. Ash and Patrick also discuss the role of spirituality in recovery, and the ongoing struggle to trust your own thoughts. The episode highlights are: 00:00 Introduction and Journey of Sobriety 03:09 The Reality of Recovery 05:58 Daily Life and New Discoveries 08:45 Building Connections in Recovery 12:05 Emotional Sobriety vs. Physical Sobriety 15:00 Finding Gratitude and Moving Forward 17:58 Breathwork and Emotional Release 20:56 Reflections on a Photo from the Past 27:27 Navigating Heartbreak and Public Appearances 32:41 The Role of Faith in Recovery 37:04 Trusting Your Own Thinking 44:25 The Importance of Connection and Community 47:14 Reflections on Early Sobriety 50:09 Non-Negotiables for a Fulfilling Life You can connect with Patrick on Instagram at pks_pack and pkenners_ You can access free meditations through Ash’s Website here. Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    55 min
  6. Ep. 105 Parenting with Compassion: Jacintha Field on Self-Regulation and Emotional Healing

    JAN 12

    Ep. 105 Parenting with Compassion: Jacintha Field on Self-Regulation and Emotional Healing

    In this episode of Behind the Smiles, Ash engages in a heartfelt conversation with Jacintha Field, a family and child counselor, about her transformative journey through personal challenges, including divorce and parenting. Jacintha shares her experiences with mental health, the importance of self-love, and the tools she has developed to support children in emotional distress.  The discussion emphasizes the significance of boundaries, vulnerability, and the healing power of compassion, both for oneself and others. In this conversation, Ash Butterss discusses the complexities of parenting, particularly focusing on emotional regulation in children, the importance of self-worth, and the need for compassion and empathy in parenting. She emphasises the significance of allowing children to express their emotions, the necessity of setting boundaries, and the importance of self-regulation for parents. The discussion also touches on effective communication with children and the role of personal experiences in shaping parenting approaches. The episode highlights are: 00:00 Introduction to Jacintha Field 02:25 Jacintha's Journey of Transformation 07:40 The Impact of Separation and Self-Discovery 13:22 Navigating Divorce and Parenting 15:20 Establishing Boundaries and Self-Care 22:19 Finding Strength in Vulnerability 26:09 Understanding Domestic Violence and Self-Worth 28:04 Emotional Regulation in Children 30:53 Compassion and Empathy in Parenting 33:09 Navigating Child Meltdowns 36:03 Communicating with Children as Adults 38:51 The Importance of Boundaries 41:39 Regulating Your Own Emotions as a Parent 46:23 Finding Inner Peace and Self-Compassion You can connect with Jacintha Field on Instagram here. https://www.instagram.com/jacinthafield/ To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠ Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    52 min
  7. Ep. 104 Manifesting A Life Beyond Your Wildest Dreams, with Hayley Lloyd

    JAN 5

    Ep. 104 Manifesting A Life Beyond Your Wildest Dreams, with Hayley Lloyd

    To kick off season four of Behind The Smile, Ash welcomes Hayley Lloyd, a business and authority building mentor. Hayley shares her journey from a corporate hustler who struggled with substance abuse, to a successful seven-figure coach who is five years clean and sober. The conversation delves into Hayley's daily practices, the significance of visioning days for entrepreneurs, and her personal struggles with trauma and the facade of strength. Hayley reflects on her chaotic childhood and how it shaped her resilience and approach to life and business.  In this conversation, Hayley and Ash explore the profound impact of family dynamics on emotional development, the role of alcohol as a coping mechanism, and the aftermath of trauma. They discuss their journeys towards sobriety, the challenges faced in relationships during recovery, and the healing that comes through spiritual awakening. This chat emphasises the importance of addressing underlying emotions and the transformative power of self-acceptance and accountability. In this conversation, Hayley shares her transformative journey from alcoholism to sobriety, which awakened her spiritual gifts and led her to a deeper understanding of inner authority. She discusses the importance of authenticity in personal and professional life, the role of spiritual practices in her coaching, and the significance of maintaining meaningful connections. Hayley highlights the necessity of somatic work and breathwork in healing and personal growth, and she outlines her non-negotiables for living an authentic life. The episode highlights are: 00:00 Introduction to Hayley Lloyd and Her Journey 06:11 The Importance of Visioning Days 12:03 The Impact of Childhood on Personal Strength 26:51 The Impact of Family Dynamics on Emotions 33:31 Experiencing Trauma and Its Aftermath 40:32 Navigating Relationships in Recovery 50:46 Awakening Spiritual Gifts Through Sobriety 57:20 Understanding Inner Authority 01:09:31 Non-Negotiables for an Authentic Life   You can connect with Hayley Lloyd on Instagram here. https://www.instagram.com/hayleyjunelloyd/ To access your free guided meditations, head to the Freebie Page on Ash’s website. Follow and connect with Ash on:  ⁠Instagram⁠  ⁠TikTok ⁠ ⁠Facebook  Website⁠

    1h 15m
  8. Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young

    12/29/2024

    Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young

    To kick off the New Year, I’m sitting down with Trauma and Addiction Specialist Diane Young to discuss all things New Year’s Resolutions! In this conversation we explore the concept of setting intentions instead of New Year's resolutions and the benefits of taking small steps towards change. The conversation delves into the differences between heavy drinkers and grey area drinkers and the continuum of drinking behaviour. It also addresses the connection between childhood trauma and eating disorders, as well as the role of boundaries in relationships. The episode highlights are: 03:23 Increased Awareness of Mental Health 05:15 Setting Intentions Instead of New Year's Resolutions 07:45 Taking Small Steps Towards Change 09:32 Differentiating Heavy Drinkers and Grey Area Drinkers 13:12 The Inner Knowing and Loneliness in Addiction 14:03 Understanding Heavy Drinkers and Grey Area Drinkers 18:27 The Continuum of Drinking Behavior 20:57 The Benefits of Alcohol-Free Challenges 23:06 The Impact of Alcohol on Mental Health 26:05 The Expansiveness of Recovery 27:28 The Connection Between Childhood Trauma and Eating Disorders 30:44 Setting Intentions for Food and Body Image 34:28 The Role of Sugar in Disordered Eating 36:50 Healing Childhood Trauma and Filling the Inner Void 38:07 The Impact of Childhood Trauma on Body Image 40:36 The Importance of Boundaries in Relationships 44:02 The Power of Self-Care and Self-First 49:47 Setting Intentions for the New Year To access your free Self-Love guided meditation, head to Ash’s free Facebook community: Holistic House Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook Website⁠

    1 hr
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5
out of 5
29 Ratings

About

In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose.

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