Being Confronted by Fear Zen Habits Podcast

When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.
In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us.
Topics CoveredHow internal resistance and fear often arise when working on a purpose projectCommon manifestations of fear include procrastination, perfectionism, self-doubt, and avoidanceHow most people are not aware that they are being confronted by fear; they perceive their reactions as reasonableHow to practice noticing and acknowledging the fear when it arisesHow to sit with your fear and bring self-compassion; embracing the fear as a part of being humanHow to choose a more expansive way of dealing with the fearLeo’s personal experience with confronting helplessness and the importance of embracing all emotions
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Email leo@zenhabits.net
ResourcesThe Fearless Living Academy
CreditsIntro music composition: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz