Being Human Relate Malaysia

In this fascinating episode of Being Human, Dr. Chua hosts author and therapist, Jon Frederickson, to discuss the process of therapy and the challenges we face in relating to ourselves and others.

Jon teaches, practices and supervises in Intensive Short Term Dynamic Psychotherapy and is an international author of several books including 'Co-creating Change', 'The Lies We Tell Ourselves', and 'Healing Through Relating.'

He also maintains a popular Facebook Page, 'Intensive Short-Term Dynamic Psychotherapy' where he shares his insights on a wide range of questions about the therapy process.

To find out more about Relate Malaysia and our services, visit www.relate.com.my

Grief is something we'll all come to experience at different stages in life, whether it be coping with the death of a loved one, or any significant loss such as the end of a marriage, the death of a pet, being made redundant, and so on.

And yet, despite the universality of grief, it's a topic of conversation that's often avoided as we prefer to look on the "bright side" of things or "look ahead" rather than deal with uncomfortable or devastating realities.

In this episode of Being Human, Dr. Chua Sook Ning talks to Dr. John Wilson - Director of the Bereavement Service at the Communities Centre, York St. John University. John has specialised in bereavement counselling for over 25 years and shares his insights into grief, the process of grieving, and how we can support others through their bereavement.

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For more information on Relate Malaysia and our services, visit www.relate.com.my

We often hear about the importance of mental health literacy and how it can improve our ability to take care of our mental health...but what does it mean, exactly?

Exploring this question, licensed counsellor and author, Sandy Clarke, is joined by Prof. Alvin Ng of Sunway University to get his thoughts on the importance of mental health literacy.

Alvin is Associate Dean for Sunway's School of Medical and Life Sciences and he was the founding president of the Malaysian Society of Clinical Psychology.

He's also a prominent voice of mental health advocacy in Malaysia, and shares his knowledge and valuable insights on this important topic.

To learn more about Relate Malaysia and our services, visit www.relate.com.my

In this episode of Being Human, mindfulness author and Star columnist Sandy Clarke discusses the concept of acceptance with Ajahn Brahmali - a Buddhist monk from Bodhinyana monastery, Perth.

They discuss why acceptance can be difficult to work toward and how to overcome the obstacles that get in our way.

Ajahn Brahmali also shares his thoughts on the value of self-compassion as part of acceptance, and how it can help us foster compassion for and understanding toward others.

For more information on Relate Malaysia and our services, visit www.relate.com.my

As 'Being Human' marks its 50th episode, Dr. Chua Sook Ning invited the podcast's first ever guest, Prof. Jeanne Watson, for this special episode.

Jeanne is a professor at the University of Toronto and was a co-developer of Emotion Focused Therapy (EFT) alongside Profs. Leslie Greenberg and Robert Elliott. In recent years, she has been a supervisor and mentor to Dr. Chua who received support and guidance from Jeanne in her journey toward being a fully-certified EFT practitioner and supervisor.

In this episode, Jeanne talks about her beginnings as a fresh psychologist, under the wing of Dr. Laura Rice - former colleague of Carl Rogers - and how EFT has evolved since its early days.

She and Dr. Chua also share an illuminating conversation on the process of therapy and how it can guide people to create and navigate their process of life and living.

For more information on Relate Malaysia and our services, visit www.relate.com.my

From an award-winning music star, to radio announcer and TV host, Sarimah Ibrahim's journey is nothing short of inspiring.

In this episode of Being Human, she joins Dr. Chua Sook Ning and opens up about her life and struggles with peripartum depression - a crucial issue in women's mental health in Malaysia.

A passionate mental health advocate, Sarimah shares her personal experiences, shedding light on the pressing need for greater awareness and intervention for the 1 in 8 mothers facing peripartum depression in the country today.

She also shares her thoughts in advocating for change in Malaysia's healthcare system, where less than 30% of maternity providers screen for peripartum depression.

For more information on Relate Malaysia and our services, visit www.relate.com.my