beingwell mindset beingwell

This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes.

Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.

This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members. 
Did your time feel imbalanced?  Did you recognize boundary issues?
Listen to today's 5-minute lesson on boundaries with family and work during the holiday season. Eloise dives into balance vs imbalance, control, responsibility, time, and boundaries and more.

Where did the concept of time begin for you?
College? Your boss? Your parents? 

Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more. 

This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation, plan, or person?” and “Is it harder to trust or let go of control?”

Talk about a question that will stop you in your tracks, especially if you crave control...
As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is done or that you did it?

This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of yourself in order to find your peace and reduce stress.