Belle and Dave Belle and Dave

In this episode chat about doing things that light you up, moving your body and looking at ways to bring more feel goodness into your life Come find us on Instagram belle_and_dave or visit our website www.belleanddave.com

In this episode chat about aligned eating. What it is, how you can get started. How it’s helped me shift 16kg, with out calorie counting or missing out on delicious foods. I share my resistance to my eating aligned

In this episode l (Belle) chat about how my aligned eating journey so far has lead to a 16kg weight shift so far. Weight loss is a side effect as it is not my goal. Aligned eating isn’t a quick fix We need to eat, may as well eat and thrive. Eating foods that are aligned for my body has allowed weight to fall off Come over to our Instagram belle_and_dave to connect more with us!!

Connect with the week ahead moon vibes See how they can work for you

Being triggered we all feel. Most times it isn’t from people who are trying to hurt us, even though it can hurt deeply. It doesn’t have to always be like this. You have the powered to not be triggered and have things fall off you when things are said.

Some fear and stuff has been coming up however it all came up at once. The feeling to run but choosing to move through it.