Belle and Dave

Belle and Dave
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  • Nutrition

We guide and support women with aligned eating and nourishing lifestyle

  1. 10/07/2021

    #20. Nourishing Lifestyle

    In this episode chat about doing things that light you up, moving your body and looking at ways to bring more feel goodness into your life Come find us on Instagram belle_and_dave or visit our website www.belleanddave.com

    28 min

  2. 09/21/2021

    #19. What’s Aligned Eating?

    In this episode chat about aligned eating. What it is, how you can get started. How it’s helped me shift 16kg, with out calorie counting or missing out on delicious foods. I share my resistance to my eating aligned

    34 min

  3. 09/13/2021

    #18. My weight loss is a side effect

    In this episode l (Belle) chat about how my aligned eating journey so far has lead to a 16kg weight shift so far. Weight loss is a side effect as it is not my goal. Aligned eating isn’t a quick fix We need to eat, may as well eat and thrive. Eating foods that are aligned for my body has allowed weight to fall off Come over to our Instagram belle_and_dave to connect more with us!!

    34 min

  4. 05/18/2021

    #16. Moon Vibes 18th-24th May 2021

    Connect with the week ahead moon vibes See how they can work for you

    11 min

  5. 04/30/2021

    #15. Working through being Triggered

    Being triggered we all feel. Most times it isn’t from people who are trying to hurt us, even though it can hurt deeply. It doesn’t have to always be like this. You have the powered to not be triggered and have things fall off you when things are said.

    15 min

  6. 04/28/2021

    #14. My Fear

    Some fear and stuff has been coming up however it all came up at once. The feeling to run but choosing to move through it.

    17 min

  7. 04/23/2021

    #13. Taurus Season - how these vibes can work for you

    In this episode chat about these vibes and no matter your sun sign you can connect with these beautiful earthy vibes

    15 min

  8. 04/20/2021

    #12. Practising what l am Passionate About

    Today hasn’t gone to plan. Things needed to be changed in order to listen to my body and feel good

    18 min
See All (18)

About

We guide and support women with aligned eating and nourishing lifestyle

Information

  • Creator
    Belle and Dave
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Belle and Dave
  • Show Website
    Belle and Dave