Ben Thinking

Ben Nevares

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

  1. -1 j

    Why Your Tongue Might Be Causing Jaw Pain | Ben Thinking Podcast Ep. 159

    Ben sits down with Kelsey Galtan for a wide-ranging conversation about myofunctional therapy, tongue posture, jaw pain, breathing, motherhood, business, and the hidden connection between the mouth and the rest of the body. Kelsey shares the path that took her from working as a dental hygienist to discovering myofunctional therapy through her own health struggles and her daughter’s tongue tie, feeding challenges, speech therapy, and occupational therapy journey. She breaks down how the tongue, jaw, lips, cheeks, airway, neck, shoulders, diaphragm, and even the pelvic floor can all be connected, and why issues like teeth grinding, mouth breathing, jaw pain, headaches, poor chewing patterns, and neck tension may have more going on beneath the surface. They discuss tongue exercises, nasal breathing, night guards, jaw tools, swallowing, posture, working with orthodontists, speech therapists, pelvic floor therapists, and body workers, as well as the challenge of advocating for yourself in the medical system. Kelsey also opens up about starting her own business, finding more freedom as a working mom, building balance, delegating, creating online courses, and making myofunctional therapy more accessible. Connect with Kelsey Galtan: https://nbmyo.com Instagram: @myofunctional.balance Chapter Markers 0:00 - Meet Kelsey Galtan 1:00 - How The Jaw And Pelvis Mirror Each Other 1:49 - What Myofunctional Therapy Is 4:00 - Grinding, Snoring, And Mouth Breathing 8:26 - From Dental Hygiene To Tongue Ties 14:31 - Clenching, Pain, And Finding Myofunctional Therapy 17:13 - Starting Her Business 20:33 - Neck Pain, Jaw Pain, And Muscle Function 22:50 - Jaw Tools, Tongue Exercises, And Breathing 28:36 - Speech Therapy, Pelvic Floor, And Collaboration 33:01 - Diaphragm Breathing And Posture 35:30 - Tongue Weights, Swallowing, And Therapy Tools 40:37 - Fitness, Mobility, And Listening To The Body 41:29 - Motherhood, Business, And Finding Balance 50:35 - Accessibility, Insurance, And Online Courses 53:50 - Where To Find Kelsey Galtan #BenThinkingPodcast #BenjaminNevares #KelseyGaltan #MyofunctionalTherapy #TonguePosture #JawPain #MouthBreathing #NasalBreathing #TongueTie #DentalHealth #Wellness #Motherhood #FemaleEntrepreneur #LasVegas

    55 min

  2. 16 juin

    From Silicon Valley Burnout To Building The Trash Machine | Ben Thinking Podcast Ep. 158

    Ben sits down with Steve Kuo for a wide-ranging conversation about technology, reinvention, entrepreneurship, and a new waste transformation project called GimmeTrash. Steve shares the winding path that took him from wireless telecom and Silicon Valley startups to filmmaking, patent analysis, early AI work, personal development, and eventually a technology designed to turn waste streams into usable commodities. He breaks down how the "trash machine" works, why sawmill waste, biochar, fuels, acids, and clean energy all connect, and what it would take to bring the first full deployment into the United States.They discuss startup failure, burnout, divorce, therapy, travel, spirituality, moving to Vegas during the pandemic, finding the right partners, why new technology can sound too good to be true, and how Steve thinks about building something that can make money while doing good. Connect with Steve Kuo: https://gimmetrash.com Chapter Markers 0:00 - Meet Steve Kuo 7:55 - Berkeley, Telecom, And Startup Lessons 15:02 - Film Production And Business Burnout 20:32 - Patents, AI, And Reinvention 29:26 - Healing, Travel, And Finding Vegas 42:13 - Discovering The Trash Machine 53:01 - Funding, Data Centers, And What's Next #BenThinkingPodcast #BenjaminNevares #SteveKuo #GimmeTrash #WasteToEnergy #CleanTechnology #Entrepreneurship #StartupLife #Sustainability #Innovation #PersonalGrowth #LasVegas

    1 h 5 min

  3. 9 juin

    Boxing Is More Than Fighting | Ben Thinking Podcast Ep. 157

    Ben sits down with Andrew for a conversation on boxing, coaching, athlete development, and what it really means to build skill the right way. Andrew shares how he went from banking to becoming a boxing and strength coach, why he believes fighters need patience, fundamentals, and emotional control, and how boxing is much more than just throwing punches. They also dive into the crossover between boxing and basketball, the role of strength training in combat sports, building trust with athletes, and Andrew’s long-term vision of creating a boxing school that protects the art of the sport while using modern training and science. Connect with Andrew:@123boxingandperformance 🕒 Timestamps: 00:00 — Andrew returns, coaching boxing, and developing young fighters 07:33 — Why Andrew chose boxing and martial arts 13:22 — Personal training, strength coaching, and teaching boxing as an art 18:02 — Leaving banking and redefining success 23:46 — Building a business, patience, and trusting the fundamentals 31:33 — Staying out of a coaching silo and learning from other sports 35:25 — Boxing, basketball, footwork, pacing, and movement crossover 43:12 — Strength training, conditioning, and old-school boxing beliefs 46:26 — Weight classes, athlete development, and earning trust as a coach 51:45 — Tyson Fury, adversity, and what champions reveal on bad nights 54:15 — Andrew’s vision for building a boxing school and culture 01:00:02 — Training for purpose, not popularity #PodcastEpisode #BenThinkingPodcast #Boxing #BoxingCoach #StrengthAndConditioning #AthleteDevelopment #CombatSports #MartialArts #BoxingTraining #Fundamentals #Coaching #SportsPerformance #PersonalTraining #HendersonNV #LasVegasFitness #ProtoGym #Mindset #Discipline #FighterDevelopment

    1 h 1 min

  4. 2 juin

    Why “Normal” Isn’t Healthy Enough | Ben Thinking Podcast Ep. 156

    Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life. Connect with My Health Matrix: healthmatrix.com Instagram: @healthmatrix_vegas Connect with Cassie:@cassienoguerahomes 🕒 Timestamps: 00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model 06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery 13:00 — Dr. Tim’s journey from traditional medicine to health optimization 25:30 — Why health is something you live, not something you do occasionally 31:30 — Biohacking, resilience, adaptability, and building health equity 44:00 — Why building health before you need it matters #PodcastEpisode #BenThinkingPodcast #MyHealthMatrix #DrTim #HealthOptimization #Longevity #Biohacking #RedLightTherapy #ColdPlunge #WellnessRoutine #HealthSpan #Recovery #FunctionalMedicine #LasVegasWellness #SelfCare #Performance #PreventativeHealth

    50 min

  5. 26 mai

    What Addiction Actually Feels Like | Ben Thinking Podcast Ep. 155

    Ben sits down with Amber — a performance coach, nutrition coach, yoga instructor, and mobility specialist — for a raw conversation on addiction, recovery, fitness, and learning how to slow down after years of living in survival mode. Amber opens up about battling alcoholism behind the scenes while chasing high performance, what getting sober in Las Vegas really looked like, and how community, spirituality, mobility, and intentional living helped her rebuild her life. They also dive into burnout, emotional avoidance, identity, relationships, journaling, and the pressure to constantly perform, making this an honest conversation about healing, self-awareness, and creating a life that actually feels aligned.

    1 h 17 min

  6. 8 avr.

    Why Postpartum Care Is Failing Moms | Ben Thinking Podcast Ep. 154

    Ben sits down with Dr. Kelsey (@the.mobility.project), a mobile physical therapist specializing in moms and babies, for a conversation on healthcare, motherhood, and building a business that actually supports people. From choosing physical therapy early on to navigating a system that often falls short, she shares how her path evolved—and why she decided to do things differently. They talk about the gap between school and real-world practice, the realities of postpartum recovery, and why treating the mom and baby together changes everything. Dr. Kelsey also breaks down her shift away from insurance-based care, what it takes to build a direct-pay business, and how she balances entrepreneurship with raising a family. This episode highlights what’s missing in modern care—and what it looks like to create something better. Timestamps: 03:00 — Choosing physical therapy & early career path 08:00 — What PT school really teaches vs real-world experience 12:00 — Why she shifted to working with moms & babies 18:00 — The gap in postpartum care & supporting both mom + child 27:00 — Starting a business & first client/payment experience 37:00 — Leaving the traditional system & going direct pay 45:00 — Balancing motherhood, career, and building something new If this episode gave you a new perspective on healthcare, motherhood, or building a business that actually helps people, make sure to like, comment, and subscribe for more conversations. #PhysicalTherapy #Postpartum #MomsAndBabies #Entrepreneurship #Healthcare #LasVegas #BenThinking

    1 h 33 min

  7. 31 mars

    Losing My Way, Finding Faith, Becoming a UFC Announcer | Ben Thinking Podcast Ep. 153

    Ben sits down with UFC announcer Joe Martinez for a conversation on career, mindset, and faith. From growing up in Barstow to becoming one of the voices of the UFC, Joe shares how rejection, risk, and unexpected opportunities shaped his path. They talk about pushing past comfort, building discipline, navigating marriage and personal struggles, and the moment that brought him back to faith. This episode breaks down what it really takes to grow and level up in life. Timestamps: 03:00 — First exposure to MMA & becoming an announcer 11:00 — Early announcing days, rejection & first opportunities 25:00 — Losing faith, personal struggles & rebuilding belief 30:00 — Marriage advice, love languages & communication 37:00 — Social media, distractions & staying focused If this episode gave you a new perspective on mindset, discipline, or what it takes to build a meaningful life, make sure to like, comment, and subscribe for more conversations with high-level performers, athletes, and thinkers. #UFC #JoeMartinez #Announcer #Mindset #Discipline #SelfImprovement #Faith #Podcast #LasVegas #BenThinking

    1 h 2 min

  8. 24 mars

    The Most Brutal CrossFit Workout I’ve Ever Tried | Ben Thinking Podcast Ep. 152

    Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and coaching. Connect with Brianna Walker: Instagram: https://www.instagram.com/brisensei/ Timestamps: 05:00 — Growing up in sports & finding a path into fitness 12:30 — From personal training to physical therapy 21:00 — Why community pushes performance 30:00 — Working with injuries, amputees & real patient cases 49:00 — Nutrition struggles & under-eating lessons If this episode gave you a new perspective on training, recovery, or mindset, make sure to like, comment, and subscribe for more conversations with athletes, coaches, and high-level performers. #BenThinking #Fitness #CrossFit #PhysicalTherapy #AthleteMindset #StrengthAndConditioning #LasVegasFitness #Training #Recovery #Health

    47 min
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À propos

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

Informations

  • Création
    Ben Nevares
  • Années d’activité
    2021 - 2026
  • Épisodes
    157
  • Classification
    Contenu explicite
  • Copyright
    © Ben Nevares
  • Site web de l’émission
    Ben Thinking