Ben Thinking

Ben Nevares
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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

  1. -6 ДН.

    Pelvic Floor Health Every Woman Needs | Ben Thinking Podcast Ep. 146

    Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation. They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood. Connect with Priyanka: Linktree: linktr.ee/thebabyblisscollective Website: iehealth.co 🕒 Timestamps: 6:00 — The biggest first trimester changes and unexpected fatigue 12:00 — Pelvic floor PT, Kegels, and why relaxation matters for labor 18:30 — Epidurals, birth positioning, and opening the pelvic outlet 30:00 — Strength training during pregnancy and preparing the body for birth 42:00 — Gestational diabetes, cravings, and pregnancy health concerns 48:00 — Postpartum recovery, motherhood support, and why systems fail moms 55:00 — Why women deserve better community, care, and resources #PodcastEpisode #PregnancyJourney #PelvicFloorHealth #Motherhood #BirthPreparation #PrenatalFitness #PostpartumSupport #Women’sHealth #PregnancyRealTalk #PhysicalTherapy #ParentingPodcast #MentalLoad #ModernMotherhood

    1 ч. 6 мин.

  2. 3 ФЕВР.

    The Reality of Being an OnlyFans Creator | Ben Thinking Podcast Ep. 145

    Ben sits down with Lily Fiore, an OnlyFans creator originally from Italy now living in Spain, for an unfiltered conversation about what the job actually looks like behind the screen. From daily discipline and creative control to emotional boundaries, fan dynamics, and cultural stigma, Lily breaks down the realities of running an OnlyFans account as a real business—not a shortcut to easy money. She opens up about why connection matters more than content volume, how loneliness shows up on both sides of the platform, and the mental toll of being “available” 24/7. This episode goes far beyond surface-level takes on OnlyFans—diving into psychology, identity, autonomy, and the difference between digital intimacy and real-life connection. 🕒 Timestamps: 2:00 — What it’s actually like being an OnlyFans creator day-to-day 8:00 — Personal responsibility, discipline, and working without a boss 15:00 — Why connection matters more than content volume 23:00 — Reusing content, niches, and what actually sells long-term 30:00 — Boundaries, solo work, and refusing collaborations 38:00 — Extreme fan requests and why some are non-negotiable 46:00 — Loneliness, parasocial relationships, and emotional limits 54:00 — Cultural differences between Europe and the U.S. 1:00:00 — Money myths, clickbait culture, and public perception 1:02:00 — Advice for anyone considering starting OnlyFans #BenThinkingPodcast #BenNevares #LilyFiore #OnlyFans #CreatorEconomy #DigitalIntimacy #OnlineBusiness #Boundaries #ModernWork #Psychology #EntrepreneurMindset #InternetCulture #PodcastEpisode

    1 ч. 2 мин.

  3. 27 ЯНВ.

    The Operating System Every Entrepreneur Needs | Ben Thinking Podcast Ep. 144

    Ben sits down with Rebecca Finken, an EOS Implementer and lifelong entrepreneur, to break down what actually makes businesses scale and why so many hit a ceiling without realizing it. Drawing on 30+ years of experience, Rebecca explains how the Entrepreneurial Operating System (EOS) brings structure, clarity, and accountability to chaotic organizations, sharing hard-earned lessons from near failure, million-dollar turnarounds, and real-world work with companies across industries to build healthier, more profitable businesses without relying on hustle alone. 🕒 Timestamps 2:00 — What EOS is and why most entrepreneurs struggle without a system 15:00 — Why people issues and unclear roles quietly kill growth 23:00 — Hitting the ceiling: what it looks like and how to break through it 40:00 — Level 10 meetings and why most meetings completely fail 48:00 — Self-implementing vs. working with an EOS implementer If this conversation resonated with you, take one small step toward clarity this week: 📋 Write down your company’s core values 👥 Get clear on who owns what in your business 📈 Focus on systems—not just effort #BenThinkingPodcast #BenNevares #RebeccaFinken #Entrepreneurship #EOS #BusinessSystems #ScalingBusinesses #LeadershipDevelopment #SmallBusinessGrowth #EntrepreneurLife #Operations #CompanyCulture #BusinessPodcast #StartupMindset

    55 мин.

  4. 14.11.2025

    Why Compassion Is the Key to a Healthier Society | Ben Thinking Podcast Ep. 143

    Welcome back to Ben Thinking with host Ben Neveras.In this thought-provoking episode, Ben sits down with Will Rucker, a Las Vegas community health professional pursuing his Doctorate in Public Health. Together, they explore the power of compassion, the realities of addiction, and how our relationships shape our overall well-being.From quitting nicotine to the science of social connection, Will shares actionable insights into how we can build healthier communities—one conversation at a time. The two also dive into practical public health solutions, like improving walkable cities, youth engagement, and creating inclusive spaces that help people thrive.🎧 In This Episode:What public health really means (and why it touches everything)The science behind compassion and resilienceWhy social connection is key to better healthYouth mental health and community engagementPublic transportation, city design, and health equityHow to actually make a difference where you live🕒 Timestamps 0:00 – 2:00 | Intro — Meet Will Rucker and the topic of compassion2:00 – 5:00 | What is compassion? Breaking down awareness, empathy, and action5:00 – 10:00 | How social connection impacts health and longevity10:00 – 15:00 | Why family meals and emotional states affect how your body digests food15:00 – 25:00 | Public health explained — from city design to tobacco cessation25:00 – 35:00 | Blue zones, community living, and the secret to longevity35:00 – 45:00 | Youth mental health, volunteering, and “Dads in Schools”45:00 – 50:00 | Casinos, addiction, and the economics of health50:00 – 55:00 | Sex work, policy, and paradoxes in public values55:00 – 1:01:05 | Music, books, and being human — finding balance and connection📢 Call to Action:If this conversation inspired you, take one small step toward compassion today:👥 Say hi to your neighbor.📚 Learn something new about your city.🗳️ Vote and get involved in local public health initiatives.Subscribe to Ben Thinking for more real, raw, and transformative conversations.🎧 Follow Ben Neveras on Instagram and TikTok @BenNeveras📩 For sponsorships or appearances, email benthinkingpod@gmail.com🔖 Social Media Tags#BenThinkingPodcast #BenNeveras #WillRucker #PublicHealth #CommunityHealth #CompassionMatters #HealthEquity #MindBodyConnection #SocialWellness #LasVegasHealth #CommunityFirst #MentalHealthAwareness #PodcastClips #WellnessPodcast

    1 ч. 1 мин.

  5. 07.11.2025

    The Psychology Behind Fitness: Why Motivation Isn’t Enough | Ben Thinking Ep. 142

    In this episode of Ben Thinking, host Ben Neveras sits down with Adrian Wolf — author, personal trainer, PhD candidate, and former Navy serviceman — to dive deep into the psychology of fitness, healing, and discipline. Adrian opens up about his journey from hockey coach to exercise scientist, the lessons from his divorce, and how therapy and writing helped him rebuild his purpose. They unpack his two books, Skate Lift Recover and Awareness Before Action, exploring how awareness, community, and values shape lasting health — both physical and mental. 💭 This episode isn’t just about reps and sets. It’s about resilience, reflection, and the power of asking yourself the right questions. 00:00 – Intro: Meet Adrian Wolf02:00 – From hockey to strength coach: the early years05:00 – Writing Skate Lift Recover and Awareness Before Action09:00 – Why mindset and psychology matter more than any program12:00 – Emotional eating and awareness in daily decisions15:00 – Value-based decision making in fitness and life17:00 – Why Adrian pursued a PhD at UNLV20:00 – Divorce, adversity, and rediscovering self-worth24:00 – The power of therapy and asking hard questions29:00 – Finding the right therapist and timing your healing32:00 – On medication, stigma, and mental health33:30 – The role of community and human connection in fitness36:00 – Favorite exercises: squats, deadlifts, and Navy training stories39:00 – Coaching coaches: communication and growth43:00 – Why strength coaches are underpaid46:00 – Passion vs. practicality: balancing fulfillment and finances50:00 – The reality of PhD life and future goals54:00 – Lessons learned and staying open-minded56:00 – Where to find Adrian Wolf online58:00 – Outro #BenThinking #BenNeveras #AdrianWolf #FitnessMindset #ExerciseScience #HealthAndHealing #Resilience #TherapyJourney #MentalHealthAwareness #PhDLife #UNLV #StrengthCoach #PersonalDevelopment #SelfAwareness #HealingJourney #Discipline #GrowthMindset #AwarenessBeforeAction #SkateLiftRecover 👉 If this episode made you think differently about your health, mindset, or purpose — hit LIKE, SUBSCRIBE, and share it with someone who needs 🕒 Timestamps (58:10 total)🏷️ Social Media Tags / Keywords📢 Call to Action

    58 мин.

  6. 31.10.2025

    How the Las Vegas Venom Is Redefining Co-Ed Competition | Ben Thinking Podcast Ep. 141

    Welcome back to Ben Thinking, hosted by Ben Neveras!In this episode, Ben sits down with Paul Baer, the head coach and co-owner of the Las Vegas Venom, to explore the rise of the United Grid League — the world’s first professional co-ed fitness team sport.Paul breaks down what makes GRID so unique, how athletes of all levels can get involved, and the power of teamwork, inclusivity, and purpose in competition. From the mindset behind coaching elite athletes to building a business that values respect and unity, this episode dives deep into what it takes to win — both on and off the grid.🎧 Topics Include:- What is the United Grid League?- The difference between Grid, CrossFit, and traditional sports- The importance of inclusivity and teamwork- Building the Las Vegas Venom brand- How athletes and gyms can get involvedTimestamps:0:00 – 2:00 | Introduction – Meet Paul Baer & the Las Vegas Venom2:00 – 5:00 | What Is Grid League? The World’s First Co-Ed Team Fitness Sport5:00 – 10:00 | Strength, Bodyweight, and Utility – The Three Athlete Types10:00 – 13:00 | Why Anyone Can Play GRID (Even Kids!)13:00 – 16:00 | The Dangers of Overtraining and the Value of Specialization16:00 – 20:00 | Building a Team and Business That Works20:00 – 25:00 | Team Values: Respect, Inclusivity, and Teamwork25:00 – 40:00 | Meet the Athletes of the Las Vegas Venom – Profiles and Highlights40:00 – 50:00 | What It Takes to Be a Champion and the Future of GRID50:00 – 55:34 | How to Get Involved + Closing Thoughts📢 Call to ActionIf you love fitness, teamwork, and innovation — this episode is for you!👉 Subscribe to Ben Thinking for more inspiring conversations with athletes, coaches, and creators shaping the future of sport.💪 Follow the Las Vegas Venom on Instagram @lasvegasvenom🎥 Watch full GRID matches on YouTube — just search “Las Vegas Venom United Grid League.”📩 Want to be featured or sponsor an episode? Contact us at benthinkingpod@gmail.com🔖 Social Media Tags#BenThinkingPodcast #UnitedGridLeague #LasVegasVenom #PaulBaer #GridLeague #FunctionalFitness #CoedSports #Teamwork #AthleteMindset #FitnessInnovation #LasVegasAthletes #SportsPodcast #BenNeveras #GritAndGrowth #StrengthAndStrategy

    56 мин.

  7. 24.10.2025

    He Rebuilt His Body By Breaking Every Food Rule | Ben Thinking Podcast Ep 140

    In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day. They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition norms to the test. ⏱️ Timestamps: 00:00 – Ben’s unconventional nutrition philosophy 13:00 – Identity loss & finding purpose again 29:05 – Origin of the “Berserker Breakfast” 41:40 – Breaking down the full high-protein, veggie-heavy meal 51:00 – Sweet vs. savory protein experiments Would you actually try the Berserker Breakfast? Let us know in the comments! If this conversation challenged how you think about food or fitness, like, subscribe, and share this episode with someone who needs it. #BenThinking #HealthPodcast #FitnessPodcast #Nutrition #FoodAsFuel #HighProtein #WholeFoods #UnconventionalNutrition #MealPrep #TriathlonTraining #AthleteMindset #SustainableHabits #ConsistencyOverPerfection #Biohacking #LifestyleDesign

    1 ч. 45 мин.

  8. 17.10.2025

    Zion Young: Overseas Basketball, Mindset, and the Road to Recovery | Ben Thinking Podcast Ep. 139

    Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong through injuries and setbacks- The cultural and training differences between the U.S. and international play- The mindset that separates average athletes from professionals- Why gratitude and self-belief matter more than talentTimestamps:00:00 – Introduction & Zion’s background02:00 – From Chicago to the pros: Zion’s basketball journey06:00 – Playing overseas: Georgia, Azerbaijan, and Ecuador10:00 – Cultural differences and adapting abroad14:00 – What basketball means overseas vs. in the U.S.18:00 – Training, discipline, and the mental side of the game22:00 – Life lessons from travel, risk, and competition27:00 – Building toughness and dealing with adversity33:00 – The importance of faith, focus, and consistency37:00 – Favorite players and what he’s learned from them42:00 – Building the “perfect player” from NBA influences48:00 – Life off the court: food, travel, and balance53:00 – Injuries, recovery, and learning patience59:00 – Mindset during rehab and the fight to return stronger1:05:00 – Lessons learned from the journey so far1:10:00 – Final reflections and gratitudeKey Takeaways:- Success overseas comes down to adaptability and mental toughness.- Every injury can become a lesson if you stay patient and focused.- Overseas competition teaches humility, discipline, and appreciation.- Mindset separates good players from great ones.- Gratitude and faith keep you grounded through highs and lows.If Zion’s story inspired you, don’t forget to like, subscribe, and share this episode with someone chasing their dream.Comment below: What lesson from Zion’s journey stood out to you most?Listen to The Ben Thinking Podcast every week on Spotify, Apple Podcasts, and YouTube.

    1 ч. 11 мин.
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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.

Информация

  • Автор
    Ben Nevares
  • Годы выхода
    2021 - 2026
  • Выпуски
    144
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Ben Nevares
  • Сайт подкаста
    Ben Thinking