BENT by Knowledge

Dr. Brittany R. Allman
  • 5.0 (5)
  • HEALTH & FITNESS

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition.

  1. What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.

    04/13/2021

    What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.

    Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth! PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    51 min
  2. How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.

    03/19/2021

    How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.

    Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management! Meg's Info: IG: @meggreenrd FB: Meg Green Website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    41 min
  3. Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.

    03/14/2021

    Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.

    What is precision nutrition? What are the best tools to use to make your diet precise for YOU?! Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers! Jordan's contact information: jordanmazurrd@gmail.com @fuelcoachrd on Twitter @jordanmazur on IG Some tests you can try to optimize your nutrition: Levels Supersapiens Rootine Sun Genomics PNOE Origin 23andme Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 15m
  4. Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke

    02/19/2021

    Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke

    What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.? In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode. Enjoy! Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 34m
  5. Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

    02/12/2021

    Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

    How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy! Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 4m
  6. Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

    02/04/2021

    Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

    In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights. Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 20m
  7. All About the Fad Diets - Blair Solberger, R.D., M.S

    01/28/2021

    All About the Fad Diets - Blair Solberger, R.D., M.S

    What are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others! Thanks for listening! Here are some resources: Blair Solberger's Information: humanelementnutrition@gmail.com www.humanelementnutrition.com Instagram: @thehumanelementnutrition Facebook: https://www.facebook.com/groups/humanelementnutrition PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 45m
  8. How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series

    01/21/2021

    How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series

    What are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals? Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/ Twitter - @mymadeapp Instagram - @mymadeapp PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

    1h 6m
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About

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition.

Information

  • Creator
    Dr. Brittany R. Allman
  • Years Active
    2020 - 2021
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Dr. Brittany R. Allman