25 episodes

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://anchor.fm/drbrittanyrallman/support

BENT by Knowledge Dr. Brittany R. Allman

    • Health & Fitness
    • 5.0 • 5 Ratings

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://anchor.fm/drbrittanyrallman/support

    What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.

    What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.

    Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth!



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 50 min
    How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.

    How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.

    Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management!

    Meg's Info:

    IG: @meggreenrd

    FB: Meg Green

    Website



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 41 min
    Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.

    Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.

    What is precision nutrition? What are the best tools to use to make your diet precise for YOU?!

    Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers!



    Jordan's contact information:

    jordanmazurrd@gmail.com

    @fuelcoachrd on Twitter

    @jordanmazur on IG



    Some tests you can try to optimize your nutrition:

    Levels

    Supersapiens

    Rootine

    Sun Genomics

    PNOE

    Origin

    23andme



    Thanks for listening! Here are some resources:



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 1 hr 15 min
    Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke

    Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke

    What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.?

    In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode.

    Enjoy!

    Thanks for listening! Here are some resources:



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 1 hr 34 min
    Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

    Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

    How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!



    Thanks for listening! Here are some resources:



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 1 hr 4 min
    Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

    Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

    In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights.



    Thanks for listening! Here are some resources:



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/drbrittanyrallman/support

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

exerciseenthusiast ,

Fantastic

Great, original content that I havent seen covered before. Also Brittany does a great job citing peer reviewed research. No broscience here.

Ash's PC ,

Good Stuff

Great information to have. Love the clinical data you include to support the conversation. Great job B.

michellebwilson ,

Great content

I’m super excited to continue learning from Brittany. She’s an excellent source of knowledge and I love the way she presents and teaches. Can’t wait for more!

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