18 episodes

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://anchor.fm/brittany-allman/support

BENT by Knowledge Brittany Allman

    • Health & Fitness
    • 5.0 • 4 Ratings

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://anchor.fm/brittany-allman/support

    How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series

    How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series

    What are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals?



    Thanks for listening! Here are some resources:



    Drs. Mike Esco and Mike Fedewa’s information:

    “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

    Dr. Mike Esco - https://mresco.people.ua.edu/

    Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Google Play Download - https://play.google.com/store/apps/details?id=com.made

    Full Website - http://mymadeapp.com/

    Twitter - @mymadeapp

    Instagram - @mymadeapp



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 6 min
    Wearables and trackers. Which are still in the running? Part 2 of a Three-Part Series

    Wearables and trackers. Which are still in the running? Part 2 of a Three-Part Series

    Thanks for listening! Here are some resources:



    Drs. Mike Esco and Mike Fedewa’s information:

    “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

    Dr. Mike Esco - https://mresco.people.ua.edu/

    Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Google Play Download - https://play.google.com/store/apps/details?id=com.made

    Full Website - http://mymadeapp.com/

    Twitter - @mymadeapp

    Instagram - @mymadeapp



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 2 min
    What is optimal body composition and how does it change? Pat 1 of a Three-Part Series

    What is optimal body composition and how does it change? Pat 1 of a Three-Part Series

    Thanks for listening! Here are some resources:



    Drs. Mike Esco and Mike Fedewa’s information:

    “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/

    Dr. Mike Esco - https://mresco.people.ua.edu/

    Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432

    Google Play Download - https://play.google.com/store/apps/details?id=com.made

    Full Website - http://mymadeapp.com/

    Twitter - @mymadeapp

    Instagram - @mymadeapp



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 4 min
    Enneagram and Exercise/Nutrition - Dr. Katie Hirsch

    Enneagram and Exercise/Nutrition - Dr. Katie Hirsch

    How can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications!



    Thanks for listening! Here are some resources:



    Dr. Katie Hirsch’s Contact Information:

    Twitter: @hirschkt

    Instagram: @katie.hirsch_phd



    The Road Back to You – On Amazon



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Dr. Brittany R. Allman's Website 



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 57 min
    Current Supplement Trends - Sam Kramer, R.D. Part 2 of Two-Part Series

    Current Supplement Trends - Sam Kramer, R.D. Part 2 of Two-Part Series

    What were the supplement trends in 2020, and what are the supplement trends to look for in 2021?



    Thanks for listening! Here are some resources:

    Sam Kramer's Social Media:

    LinkedIn

    Instagram

    Facebook

    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube

    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter

    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki

    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor

    Website: www.drbrittanyrallman.com

    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 21 min
    Supplement Industry Process and Regulations - Sam Kramer, R.D. Part 1 of a Two-Part Series

    Supplement Industry Process and Regulations - Sam Kramer, R.D. Part 1 of a Two-Part Series

    What are the steps in creating a supplement from idea to launch? How are supplements regulated?



    Thanks for listening! Here are some resources:

    Sam Kramer's Social Media:

    LinkedIn

    Instagram

    Facebook



    PODCAST BASICS:

    1. If you'd like to hear more content, click subscribe!

    2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

    3. Check out the podcast on YouTube



    SOCIAL MEDIA for Dr. Brittany R. Allman:

    Facebook

    Instagram

    LinkedIn

    Twitter



    PODCAST AND BRAND TEAM:

    Written and Hosted By: Dr. Brittany R. Allman

    Website Designer and Manager: Ti King

    Author Coach: Kim McPherson

    Book Editor: Whitney Hickerson

    Book Cover Artist: Marianne Nowicki



    PODCAST ALSO AVAILABLE ON:

    Apple Podcasts

    Spotify

    Radio Public

    Pocket Casts

    Google Podcasts

    Breaker

    Anchor



    Website: www.drbrittanyrallman.com



    Music: Aerosol Of My Love by Kevin MacLeod Link and License


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/brittany-allman/support

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Ash's PC ,

Good Stuff

Great information to have. Love the clinical data you include to support the conversation. Great job B.

michellebwilson ,

Great content

I’m super excited to continue learning from Brittany. She’s an excellent source of knowledge and I love the way she presents and teaches. Can’t wait for more!

Kim McPherson ,

Great Podcast

Great info and a must listen!

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