25 episodes
BENT by Knowledge Dr. Brittany R. Allman
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- Health & Fitness
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5.0 • 5 Ratings
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A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
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What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.
Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth!
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
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Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support -
How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.
Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management!
Meg's Info:
IG: @meggreenrd
FB: Meg Green
Website
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
---
Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support -
Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.
What is precision nutrition? What are the best tools to use to make your diet precise for YOU?!
Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers!
Jordan's contact information:
jordanmazurrd@gmail.com
@fuelcoachrd on Twitter
@jordanmazur on IG
Some tests you can try to optimize your nutrition:
Levels
Supersapiens
Rootine
Sun Genomics
PNOE
Origin
23andme
Thanks for listening! Here are some resources:
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
---
Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support -
Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke
What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.?
In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode.
Enjoy!
Thanks for listening! Here are some resources:
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
---
Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support -
Mixin' It Up with Cross Training - Thomas Blackwell, M.S.
How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!
Thanks for listening! Here are some resources:
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
---
Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support -
Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate
In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights.
Thanks for listening! Here are some resources:
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki
PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
Music: Aerosol Of My Love by Kevin MacLeod Link and License
---
Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
Customer Reviews
Fantastic
Great, original content that I havent seen covered before. Also Brittany does a great job citing peer reviewed research. No broscience here.
Good Stuff
Great information to have. Love the clinical data you include to support the conversation. Great job B.
Great content
I’m super excited to continue learning from Brittany. She’s an excellent source of knowledge and I love the way she presents and teaches. Can’t wait for more!