Better Mondays

Rightworks
  • 5.0 (1)
  • CAREERS

Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.

  1. 11/21/2022

    Take a moment to find hope (Ep. 28)

    Better Mondays

    29 min

  2. 11/14/2022

    Out of control (Ep. 27)

    Better Mondays

    28 min

  3. 09/05/2022

    Your brain and your job with Claudia Mitchell (Ep. 26)

    Additional resources for this episode: Recommended reading: Switch On Your Brain by Dr Carolyn Leaf Managing Leadership Anxiety by Steve Cuss Cleaning Up Your Mental Mess by Dr Caroline Leaf Cognitive Behavioral Therapy Made Simple by Seth Gillian Visual CBT Avy by Joseph and Maggie Chapman Imperfections by Dr Brene Brown Scary Close by Donald Miller Your Brain is Always Listening by Daniel G. Amen Braving The Wilderness by Brene Brown The Power of the Other by Dr. Henry Cloud The Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/ Podcasts: The Anxiety Coach https://www.theanxietycoachespodcast.com/ Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life. Calmer You https://calmer-you.com/podcast Do Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work. The Overwhlemed Brain: https://theoverwhelmedbrain.com/ Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth. Meditation Minis https://www.meditationminis.com/ Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.

    36 min

  4. 08/22/2022

    Don't chase the bunny (Ep. 25)

    Better Mondays

    28 min

  5. 07/18/2022

    Make the time (Ep. 24)

    Better Mondays

    30 min

  6. 07/11/2022

    How am I doing? (Ep. 23)

    Better Mondays

    30 min

  7. 06/06/2022

    The rhythm of rest and work (Ep. 22)

    Better Mondays

    20 min

  8. 05/23/2022

    Reset your brain (Ep. 21)

    Better Mondays

    26 min
See All (28)

About

Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.

Information

  • Creator
    Rightworks
  • Years Active
    2021 - 2022
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright Rootworks, LLC
  • Show Website
    Better Mondays