Between Sessions

Alterego Holistic Fitness

Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

  1. 07/04/2019

    Episode 19 - How you do one thing is how you do everything

    Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry.

    20 min

  2. 06/11/2019

    Episode 18 - Transcending the ego through fitness

    Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.

    30 min

  3. 05/29/2019

    Episode 17 - Creating Atomic Habits

    Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.

    13 min

  4. 05/14/2019

    Episode 16 - The difference between fitness & wellbeing

    Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture.

    20 min

  5. 03/07/2019

    Episode 15 - LGBT health and fitness

    Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better.

    28 min

  6. 02/28/2019

    Episode 14 - 3 Key pillars to health & fitness

    With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health.

    25 min

  7. 02/21/2019

    Episode 13 - Crazy diets, eating disorders and Keto

    We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more.

    34 min

  8. 02/06/2019

    Episode 12 - Welcome back. It’s 2019

    We are back with more topics on health, mindset, meditation, philosophy, personal development and more.

    24 min
See All (19)

About

Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

Information

  • Creator
    Alterego Holistic Fitness
  • Years Active
    2018 - 2019
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Alterego Holistic Fitness