Beyond Bones

Chloe and Eliza

5.0 (1)
Alternative Health

Kitchen Table Conversations Between a Doctor and her Yoga Teacher

12/10/2020

Anxiety and the Body in a Pandemic

This episode was recorded in May of 2020, as we were globally coming to terms with lockdowns and a global pandemic. It took place as a zoom conversation between Chloe and Eliza, yet as the pandemic has continued the topics covered remain as relevant as ever. We cover what anxiety is and how to understand experiences of anxiety during the pandemic. We talk about sleep, the autonomic nervous system, the adrenal hormones, rumination and how to use yoga to navigate the common and unpleasant experience of anxiety at this time. As usual, we discuss health and wellbeing in general terms. For individual or specific health advice please consult your own doctor or Iyengar Yoga teacher.
11/02/2020

Backpain

In this episode, Chloe and Eliza discuss back pain. Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in.
11/02/2020

Living with Death

In this Episode Chloe and Eliza Discuss Death Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in.
11/02/2020

All about the Feet

In this episode, Chloe and Eliza chat about feet Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in.
11/02/2020

Views of the Body, Mind and Breath

This is the first recording Eliza and Chloe made, they warm up by sharing views of the body, mind and breath. Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in.
10/28/2020

The Autonomic Nervous System

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in. In this Episode, Chloe and Eliza discuss the Autonomic nervous system.
10/28/2020

Emotions

Health and Wellbeing Topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar Yoga Teacher. Thankyou for continuing to Tune In In this Episode, Chloe and Eliza discuss Emotions

7 Episodes

Kitchen Table Conversations Between a Doctor and her Yoga Teacher

Creator

Chloe and Eliza
Years Active

2020
Episodes

7
Rating

Clean
Copyright

© Chloe and Eliza
Show Website

Beyond Bones