The Beyond Condition Podcast

Sarah Parker
  • 4.6 (9)
  • Health & Fitness
  • Updated Weekly

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

  1. Helle Trevino WBB IFBB Pro Olympian - ‘It’s hard to beat someone that doesn’t give up’ - My Story

    13h ago

    Helle Trevino WBB IFBB Pro Olympian - ‘It’s hard to beat someone that doesn’t give up’ - My Story

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark! Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion. What to Expect Becoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.Discussions Include: Elevating the profile of female bodybuildersHelle's competitive journeyThe bodybuilding scene of the 90sFIBO in GermanyMeeting her idolsCultivating gratefulness and presenceThe history of female bodybuildingTransitioning from competitive bodybuildingThe story behind the Rising Phoenix bodybuilding competitionHelle's childhood experiencesThe importance of discipline and mindsetAchieving 'balance' as a competitive bodybuilderManaging injuries, including stem cell treatments and surgeriesEnjoying the off-seasonCoping with grief and adversity during preparationThe influence of social mediaContent creation and sponsorship opportunitiesCompeting at the Olympia and stage performancesHelle's acting careerThe use of PEDs and effects of steroidsThe evolving landscape of female bodybuilding categories and their demandsAnabolic Encyclopaedia 2026Helle's future plansFind Helle on Instagram @helletrevino Find Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEA Find Access to *Anabolic Encyclopaedia 2026* at @pumpeddk  Watch the episode here: https://youtu.be/1T2dFemZ2Gk Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 22m
  2. Georgia and Matt Parker, Team GMT - Competitive Bodybuilding - Where Do You Fit?

    4d ago

    Georgia and Matt Parker, Team GMT - Competitive Bodybuilding - Where Do You Fit?

    Send us Fan Mail Sarah Welcomes Georgia and Matt Parker, Team GMT, Back to The Beyond Condition Podcast. Are you interested in learning more about competitive bodybuilding? In today’s episode, we explore a wide range of topics aimed at enhancing your understanding of competitive bodybuilding. We kick off our discussion by delving into the significance of grasping the standards of competitive bodybuilding and your chosen category. Competitive bodybuilding demands more than just a strong work ethic; there is much to learn. Georgia and Matt, a competitive bodybuilding couple, share their insights from their experiences and discuss how they maintain their partnership while pursuing their passion. Topics Covered: Understanding the criteria for competitive bodybuildingChoosing your categoryImportance of effective communicationThe various phases of bodybuildingWe hope you enjoy this episode! Watch the episode here: https://youtu.be/KN3lUEGOqvs Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    47 min
  3. Jane Pilger - In-Depth Exploration of Binge Eating - Bodybuilding Uncovered Ep. 3

    May 24

    Jane Pilger - In-Depth Exploration of Binge Eating - Bodybuilding Uncovered Ep. 3

    Send us Fan Mail Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast. Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of. There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey. What To Expect Expert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating. Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food. Discussions Include: Relationship with foodTrust and intention with foodBodybuilding prepsReasons that can lead to binge eating including control and restrictionPhysiological and biological effects when dieting and reversing outBody imageFear and shame around foodPost show and hunger hormonesBinge and restrict cyclesFood disordersThe difference between over-eating and binge eatingSelf awareness and acknowledgmentBeing present with foodScarcity mindset around foodDisappointment experiences with foodWorking with a food disorder specialist and support systemsIdentifying obstacles and triggersYour relationship with yourselfBeing vulnerable and the power of resonationFind Jane on Instagram @janepilgercoaching Watch the episode here: https://youtu.be/BqRmpYt0dGU Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 2m
  4. Romana Skotzen IFBB Pro - I've Pulled Prep

    May 20

    Romana Skotzen IFBB Pro - I've Pulled Prep

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Sarah and Romana. Romana brings her truth to the podcast and shares her decision to not prep in 2026. This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase. We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed. Discussions Include: The importance of bloodworkNutrient deficiencyUtilising pulling back in a prepProfessional status competition demands including show frequency to maintain pro statusThe positives to a short diet phase including the runway for progression post dietManaging appetite including appetite suppressionConstructing a reverse out including effective food bumps and managing fatigueReadiness for prepMental and physical exhaustionExternal pressure and validationAnabolic considerationsSupplementation including absorptionAnabolic dosages and titration methodsVirilization and effects of steroid useTRT/ HRTFind Romana on Instagram @romana.skotzen_ifbbpro Watch the episode here: https://youtu.be/sJpHlnbHCU4 Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 15m
  5. Josh Goold - Make Bodybuilding Great Again - Bodybuilding Uncovered Ep. 2

    May 17

    Josh Goold - Make Bodybuilding Great Again - Bodybuilding Uncovered Ep. 2

    Send us Fan Mail Sarah Welcomes Josh Goold to The Beyond Condition Podcast In today's episode, we aim to rediscover the true benefits that bodybuilding can offer to an individual. Josh, a passionate advocate for bodybuilding as both a coach and competitor, brings a wealth of knowledge, entertainment, and authenticity to our discussions. What to Expect Enjoying Bodybuilding: We delve into how embracing the numerous positives of bodybuilding as a lifestyle can lead to immense fulfilment. Our conversations highlight the joy of living as a bodybuilder, connecting with like-minded individuals, and developing a love for the entire journey. Embracing Competitive Bodybuilding: Josh provides valuable insights on maintaining a balanced mindset as a competitive bodybuilder, incorporating mental mastery into this episode. Discussions Include: Enjoying bodybuilding for what it isSocial media including conflictSteroid use and realistic expectationsBodybuilding communityPositive role modelsEducation vs click-bait contentAuthenticityBuilding a coaching businessBodybuilding preps and off seasonBodybuilding federations and competitionsShow dayBody dysmorphia including skewed perceptions as a competitive bodybuilderStaying in your lane as a coachClient and coach communicationFind Josh on Instagram @gingertraining Watch the episode here: https://youtu.be/jkIx77HlEek Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 27m
  6. Off Season - Fighting for Gains

    May 13

    Off Season - Fighting for Gains

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. Are you currently in your off-season? In today’s episode, we explore the concept of ‘Fighting For Gains’ from various perspectives. As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know! What does gaining muscle mean to you? I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder. Topics Covered: Commitment to the off-seasonInternal dialogue surrounding muscle gainThe feelings associated with being in the off-season and longing to return to the stageStrategies for enhancing your stage physiqueI hope you enjoy this episode! S x Watch the episode here: https://youtu.be/4Kaf2Cs0GVE Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    34 min
  7. Quincey Davis IFBB Pro - Most Women Are Under Muscled - Bodybuilding Uncovered Ep. 1

    May 10

    Quincey Davis IFBB Pro - Most Women Are Under Muscled - Bodybuilding Uncovered Ep. 1

    Send us Fan Mail Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast. In today's episode, we explore the journey of cultivating a positive relationship with muscle growth. Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season. What to Expect Learning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience. Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress. Discussions Include: Building muscle as a womanOff-season and growth phasesExternal validation and personal identityIntentional training executionBodybuilding preparationsPost-show reflectionsGaining experience as a bodybuilding competitorCoaching dynamicsChildhood trauma and therapyDating as a female bodybuilderFinding your peopleDealing with conflictPost showRealistic expectationsMaintenance and calorie surplusTraining footageSerial dietingAssisted and natural bodybuildingReverse diet and health markersBody composition in off seasonOff plan foodSocial mediaWomen’s divisionsThe pro leagueBody imageBinge - restrict cycles and food disordersFind Quincey on Instagram @quinceyblair Watch the episode here: https://youtu.be/-f8esr5dIqw Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 1m
  8. Judgement Around Obesity

    May 8

    Judgement Around Obesity

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important. My aim is to support anyone that is looking to understand how bodybuilding is available to everyone. Thank you for your unwavering support. S x Watch the episode here:  Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    17 min
See All (355)

4.6
out of 5
9 Ratings

About

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

Information

  • Creator
    Sarah Parker
  • Years Active
    2022 - 2026
  • Episodes
    355
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Condition Podcast
  • Show Website
    The Beyond Condition Podcast

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