The Beyond Condition Podcast

Sarah Parker
  • 4.5 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

  1. Romana Skotzen IFBB Pro - Deloading as a Competitive Bodybuilder, Recovery Capabilities and Bodybuilding Show Shenanigans

    1D AGO

    Romana Skotzen IFBB Pro - Deloading as a Competitive Bodybuilder, Recovery Capabilities and Bodybuilding Show Shenanigans

    Send us Fan Mail Sarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast. In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases. Romana and I genuinely care about your journey and strive to provide valuable insights to support you. What to Expect Strategic Deloads: Deloading isn’t a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities. Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset. Discussions Include: Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced’ deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbpro Watch the episode here: https://youtu.be/mQGwBT0wNvo Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 21m
  2. Anastasia Rider WBB IFBB Pro - The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 14

    4D AGO

    Anastasia Rider WBB IFBB Pro - The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 14

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider. Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding. Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community. We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe. What to Expect Empowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions. Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation. Discussions Include: Building a community for female bodybuildersBalancing bodybuilding and lifeEnvironmentIncreasing exposure to female bodybuildingSupport at shows for female bodybuildersWBB show listBuilding a legacyAuthenticityBuilding muscleSocietal pressureLow testosteroneRelationship with foodRe-feeds in prepCaloric needs as a bodybuilderThe difference between lifestyle bodybuilding and competitive bodybuilding Balancing being a coach and being in prepCollaborationsDating as a female bodybuilderSexualisation of bodybuildingDealing with unwanted attention as a female bodybuilderGender disparitiesBeing true to youYour why and ethical boundariesWe hope you find this episode enjoyable! Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro A huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuilding Watch it here: https://youtu.be/6c7PQVwAdwE Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 21m

  3. APR 29

    Bodybuilding With Chronic Pain

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced. My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding. Thank you for your unwavering support. S x Watch it here: https://youtu.be/VpvfbwqUsTQ Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    31 min
  4. Scott Stevenson - Bodybuilding Covering Strategies: Is Muscle Growth Stunting Your Personal Growth? Extreme Series Ep. 15

    APR 26

    Scott Stevenson - Bodybuilding Covering Strategies: Is Muscle Growth Stunting Your Personal Growth? Extreme Series Ep. 15

    Send us Fan Mail Sarah Welcomes Scott Stevenson Back to The Beyond Condition Podcast. Get ready for an action-packed episode as we explore a variety of topics such as addiction, identity, and naivety within the bodybuilding industry. Scott brings a wealth of knowledge to this episode, guiding us on a journey of discovery with a profound message: how can bodybuilding benefit you and contribute to your personal growth? What to Expect Understanding Covering Strategies and Addiction: Our goal is to offer valuable insights that foster self-awareness and actualisation, both as a bodybuilder and as an individual. Competitive Bodybuilding Truths: Through candid and open discussions, we uncover topics that will both inform and encourage you to remain vigilant in social situations and through your internal dialogue. Discussions Include: Covering and coping strategiesAddiction including alcoholism, drugs and gamblingPsychology and therapyExternal validation and self glorificationDopamine dependancy including prep spendingThe Importance of goalsThe crossover of eating disorders and competitive bodybuildingAdaptations during a prep including psychological changesRecreational drugsPersonal growthSelf worth and awarenessFinding your peopleIdentityLife changing eventsBuilding resilienceNarcissm and abusive relationshipsSocial media and artificial intelligenceParent issuesCoaching relationships and communitiesFemale steroid useTanning experiences at bodybuilding showsEmotional abuse and conflict as a female bodybuilderCult and tribe mentalityTrauma and trauma bondingFemale empowermentSelf coaching and reliance on a coachThe reality of competitive bodybuilding when pressured to embark on this journeyThe beauty of bodybuildingGratitudeFind Scott on Instagram @fortitude_training Watch it here: https://youtu.be/-5oyyRSCAK4 Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    2h 7m
  5. BE A BADASS - Celebrating Muscle

    APR 23

    BE A BADASS - Celebrating Muscle

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. Today has brought a humbling experience, and I am excited to share this moment with my listeners. I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that! I hope you enjoy this episode! S x Watch it here: https://youtu.be/iggG-zl0Bto Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    18 min
  6. PTSD From Prep

    APR 22

    PTSD From Prep

    Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Sarah and Romana. The dynamic duo is back with an action-filled episode! In this episode, we delve into various topics, including: Social media algorithms and clickbait contentNavigating relationships as a competitive bodybuilderStrategies for managing fatigueUnderstanding trauma and much more!Our goal is to provide education, empowerment, and personal stories to our community. We hope you enjoy this episode! S&R x Watch it here: https://youtu.be/nMqq1f-5tNQ Find Romana on Instagram @romana.skotzen_ifbbpro Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 14m
  7. Chelsey Warnes IFBB Pro - IFBB Pro Reveals Why She Switched Divisions

    APR 19

    Chelsey Warnes IFBB Pro - IFBB Pro Reveals Why She Switched Divisions

    Send us Fan Mail Sarah Welcomes Chelsey Warnes to The Beyond Condition Podcast. In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro! With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends. What to Expect Educational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours!  Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids. Discussions Include: The wellness divisionFalling in love with bodybuilding before competingAchieving pro statusThe amateur division and federationsCompeting in back-to-back showsPost-show and binge eatingReverse dieting strategiesBuilding a support networkRelationship with food, including off-plan choicesOff-season considerations for female bodybuildersTraining for wellnessEnergy expenditure and recoveryDifferent bodybuilding categoriesThe coaching relationshipNavigating conflictSteroid use, including oral and injectable formsVirilization and the effects of steroid useCompeting internationally, including booking servicesJudges feedbackThe significance of posingFind Chelsey on Instagram @chelseywarnes_ifbbpro Watch it here: https://youtu.be/OtszvjFW_so Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    1h 21m
  8. Inside Women's Bodybuilding: Unfiltered Conversations

    APR 15

    Inside Women's Bodybuilding: Unfiltered Conversations

    Send us Fan Mail Join Us for an Engaging Discussion on Female Bodybuilding. Your host, Sarah Parker from The Beyond Condition Podcast, is excited to welcome: Claudio from Hardcore Female Bodybuilding MediaAnastasia Rider, IFBB ProRomana Skotzen, IFBB Pro OlympianCome and be part of this enlightening conversation! Together, we share a common goal: to unite female bodybuilders through empowerment, shared experiences, and education. As we continue into 2026, we are witnessing a transformative year for the sense of community. The commitment from Hardcore Female Bodybuilding Media aligns perfectly with the mission of The Beyond Condition Podcast. Our conversations delve into themes of passion, integrity, and unity. What to Expect Aspirations Met With Action: We explore the ideas we have for making a lasting impact in the female bodybuilding scene. Perspectives From Multiple Angles: With four individuals contributing diverse insights, we bring a wealth of perspectives to the table. Expect in-depth discussions on topics that foster meaningful conversations. We hope you find this episode enjoyable! Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro A huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuilding Hardcore Female Bodybuilding Website: Click here Watch it here: https://youtu.be/D3mRw6cW8Po Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

    57 min
See All (347)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights. Beyond ‘Condition’ Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life. Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.

Information

  • Creator
    Sarah Parker
  • Years Active
    2022 - 2026
  • Episodes
    347
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Condition Podcast
  • Show Website
    The Beyond Condition Podcast

You Might Also Like