255 episodes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Beyond the Bikini Radio Nicole Ferrier

    • Health & Fitness
    • 4.8 • 143 Ratings

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

    Embracing discomfort in your fitness journey FT Sarah Bishop EP256

    Embracing discomfort in your fitness journey FT Sarah Bishop EP256

    Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealistic expectations. In this episode I brought on Sarah Bishop where we talk about what would happen if you just faced your fears. We talk about our own personal growth in our fitness journey and some major challenges we had to overcome. 

    Today's guest 

    IG:Sarahfordbishop 

    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis Online Coaching

    Get more help with your training and nutrition

    www.nicoleferrierfitness.com

    My go to supplementshttp://bowmarnutrition.com/nicole

    Want more help?www.nicoleferrierfitness.com

    • 27 min
    The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255

    The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255

    In this episode I brought on Marissa Gorijizadeh a Canadian bikini competitor that is defying the odds. Marissa was born without her arm, but she never let that hold her back from her passion of health and fitness. Marissa found bodybuilding at the young age of 17 and has competed and won several competitions. I wanted to bring Marissa on to inspire you all that you can accomplish anything as long as you are willing to work! 

    Today's Guest

    @marissaissssa on IG

    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis Online Coaching

    Get more help with your training and nutrition

    www.nicoleferrierfitness.com

    My go to supplementshttp://bowmarnutrition.com/nicole

    Want more help?www.nicoleferrierfitness.com

    • 32 min
    Cody McBroom In person training VS Online coaching EP254

    Cody McBroom In person training VS Online coaching EP254

    In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what made him transition from in person coaching to online coaching. Cody and I breakdown the pros and cons of in person training vs online coaching. This episode may help you decide on which direction may be best for you to achieve your fitness goals. 

    Today's Guest

    @tailoredcoachingmethod

    IG CodyMcbroom

    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis Online Coaching

    Get more help with your training and nutrition

    www.nicoleferrierfitness.com

    My go to supplementshttp://bowmarnutrition.com/nicole

    Want more help?www.nicoleferrierfitness.com

    • 51 min
    Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253

    Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253

    In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host
    Nicole Ferrier
    Our Guest 
    Firstcalloutfitness Jeffrey Su
    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
    Suits I recommend: Angel Competition Bikinis Online Coaching
    Get more help with your training and nutrition
    www.nicoleferrierfitness.com
    My go to supplementshttp://bowmarnutrition.com/nicole
    Want more help?www.nicoleferrierfitness.com

    • 37 min
    Sleep 101 & Mastering a Bedtime Routine EP252

    Sleep 101 & Mastering a Bedtime Routine EP252

    Your host 

    Nicole Ferrier



    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content



    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.



    Suits I recommend: Angel Competition Bikinis Online Coaching 

    Get more help with your training and nutrition



    www.nicoleferrierfitness.com



    My go to supplementshttp://bowmarnutrition.com/nicole



    Want more help?www.nicoleferrierfitness.com


    Episode Website

    • 23 min
    Taking ownership & tough love FT Spadafitness EP251

    Taking ownership & tough love FT Spadafitness EP251

    In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you 

    Our guest

    IG: Spadafitness Anothony Spada 

    Your host

    Nicole Ferrier

    Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

    Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis Online Coaching

    Get more help with your training and nutrition

    www.nicoleferrierfitness.com

    My go to supplementshttp://bowmarnutrition.com/nicole

    Want more help?

    www.nicoleferrierfitness.com

    • 59 min

Customer Reviews

4.8 out of 5
143 Ratings

143 Ratings

Willa-K ,

Super informative

Super informative and helpful! A great listen to get you through cardio and long drives!

Jordan Ann G ,

LOVE!

I love Nicole’s podcast! I’ve been listening for years. Educational and entertaining. I love when she has guests on her shows.

daniiib813 ,

Such a great listen!

Love this podcast and all the info it provides! Getting real life input with real experiences, if you are wanting to learn more about your health and how to focus on your body this is such a wonderful listen! 😊

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