Beyond the Bikini Radio

Nicole Ferrier Fitness
  • 4.7 (194)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

  1. 2D AGO

    10 Things You Need to Master Before You Step on Stage or Start a Deficit EP439

    So many women jump into a calorie deficit or decide they want to compete without first building the foundation that actually makes those phases successful. In this episode, I break down the 10 things you need to master before starting a deficit or stepping on stage. We talk about the importance of building a healthy relationship with food, creating consistent nutrition habits, learning how to properly fuel your body, and developing the mindset needed for long-term physique progress. I also discuss why patience, structured phases, and consistency matter far more than chasing a number on the scale. Whether your goal is competing, recomping your body, or simply improving your relationship with food, this episode will help you understand why the foundation always comes before the physique. This episode is for women considering competing, anyone stuck in the diet → regain cycle, and those who want to build a lean, strong physique in a more sustainable way. Work With MeIf you're ready to stop spinning your wheels and start building your physique through intentional phases and a healthier relationship with food, apply for coaching below. www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness

    29 min

  2. MAR 8

    Is it me or is it OCD? FT Dr. Luis EP438

    In this episode, I’m joined by Dr. Luis (Instagram: @forgedfitnesstampa), where we have a powerful and nuanced conversation about OCD and anxiety — and how these experiences often show up in ways people don’t immediately recognize. We break down what obsessive-compulsive disorder and anxiety actually are (beyond the stereotypes), how intrusive thoughts and compulsive behaviors operate, and why so many high-achieving, driven individuals struggle silently. From there, we connect the dots to body image concerns, rigid food rules, fear around weight gain, and the all-or-nothing thinking patterns that can fuel disordered eating behaviors. We talk about how OCD tendencies can masquerade as “discipline,” how anxiety can reinforce control around food and exercise, and why healing isn’t about removing thoughts — but changing your relationship to them. This episode is especially important if you: Struggle with constant body checking or comparison Feel trapped in food rules or “safe” eating patterns Experience intrusive thoughts around weight, health, or appearance Find that anxiety drives your nutrition or training decisions We also discuss practical tools, therapeutic approaches, and how awareness can be the first step toward freedom — not just physically, but mentally. If you’ve ever wondered whether your “discipline” might actually be anxiety in disguise, this conversation will offer clarity, compassion, and direction. Be sure to connect with Dr. Luis on Instagram @forgedfitnesstampa, and as always, if you’re looking for support in building a healthier relationship with food, your body, and your goals, you can learn more about coaching at www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. This is a deep one — and an important one.

    35 min

  3. MAR 1

    Fat loss for Women In Perimenopause any Beyond FT Dr. Bill Campbell EP437

    In this episode, I sit down with Dr. Bill Campbell (IG: @billcampbellphd), one of the leading researchers in physique science and fat loss, to have an honest and evidence-based conversation about fat loss during perimenopause. Dr. Campbell is a professor and researcher who focuses specifically on physique goals meaning his work isn’t just about general health, but about improving body composition, muscle retention, and sustainable fat loss. In recent years, he has placed a strong emphasis on understanding the unique physiological challenges women face during perimenopause and how those changes may impact dieting outcomes. We dive into: What’s actually happening metabolically during perimenopause Whether fat loss truly becomes “harder” (and why) Muscle retention and protein needs in this phase of life Adaptive metabolism and dieting strategy adjustments The biggest mistakes women make when approaching fat loss in this season Emerging research findings that may surprise you We also reveal some interesting early findings from ongoing research that could shift the way we approach fat loss for this population. One of the most exciting parts of this episode is that you can potentially contribute to the research. Dr. Campbell shares how women may be able to participate in upcoming studies and help advance our understanding of evidence-based fat loss strategies for perimenopause. If you’re navigating this phase yourself or you coach women who are this is a must-listen. If you’re looking for individualized guidance, you can apply for coaching at www.nicoleferrierfitness.com And connect with me on Instagram at @NicoleFerrierFitness. As always, I’m here to help you build muscle, lose fat intelligently, and create a healthy, balanced relationship with food at every stage of life.

    52 min

  4. FEB 22

    Why Ultra Lean isn't the Goal & How to Recomp EP436

    We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you’re not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren’t maintained year-round or naturally. In this episode, I break down: Why staying ultra lean can tank performance, recovery, and hormones The psychological cost of constantly dieting The difference between photoshoot lean and sustainable lean Why most influencers aren’t telling you the full story about how they diet The hard truth about recomping at maintenance when you’re already lean If you’re sitting at maintenance hoping to build muscle and lose fat at the same time, I explain why that works for beginners but not for advanced lifters with low body fat. Muscle requires a surplus. Fat loss requires a deficit. Maintenance is exactly what it sounds like: maintenance. This episode is a reality check not to discourage you, but to free you. Progress requires phases. Intentional bulks. Intentional cuts. And understanding that being shredded year-round isn’t the flex social media makes it seem. If you’ve been afraid to gain weight to grow… or frustrated that your “recomp” isn’t working this one’s for you. Want to learn more about coaching? Apply for coaching nicole@nicoleferrierfitness.com

    21 min

  5. FEB 15

    Why You Should Ditch Skinny For Strong FT Korissa Pearson EP435

    In this episode, I’m joined by Korissa Pearson, also known as @korissa.strength on Instagram, for an honest conversation about ditching the pursuit of “skinny” and building a strong, capable body instead. We dive into the mental and physical hurdles women face during that transition letting go of the scale, changing how progress is measured, and unlearning years of diet culture messaging. We also break down the role of cardio: why cardio itself isn’t the enemy, but how excessive cardio can interfere with muscle growth, recovery, and overall progress when strength is the goal. If you’ve ever felt torn between wanting to be lean and wanting to be strong—or confused about how to balance lifting and cardio this episode will give you clarity, perspective, and permission to train with intention. If you want to learn more about coaching with me you can contact me at www.nicoleferrierfitness.com EMAIL: Nicole@nicoleferrierfitness.com All social media is Nicoleferrierfitness

    47 min

  6. FEB 8

    Embracing the Boring Side Of Not Dieting EP434

    In this solo episode, I’m talking about something that doesn’t get enough love in the fitness space building phases… and the boredom that comes with doing things the right way. We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship with food often looks quiet, repetitive, and honestly… boring. I break down why building phases are necessary, why discomfort doesn’t always mean you’re doing something wrong, and how constantly chasing excitement can actually keep you stuck. We’ll talk about learning to trust the process, letting go of urgency, and embracing consistency over chaos. If you’ve ever felt tempted to quit because things felt too slow, too easy, or not dramatic enough this episode is for you. Progress doesn’t always need to be exciting to be effective. 🎙 Hosted by Nicole FerrierOnline Health & Fitness Coachwww.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness

    23 min

  7. FEB 1

    The One Thing Actually Will Change your Body Composition FT Kelsey Johnson EP433

    In this episode, I’m joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your body not chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results, and why trying to do everything at once often backfires. We also dive into the biggest things that sabotage women’s muscle growth, including chronic dieting, under-fueling, fear of eating more, overdoing cardio, and unrealistic timelines shaped by social media. Kelsey shares her insights on what consistency really looks like, how to build muscle without losing your mind, and why patience is a non-negotiable if you want sustainable progress. If you’ve ever felt stuck, frustrated, or confused about why your body isn’t changing despite “doing everything right,” this episode will give you clarity and a much healthier perspective on progress. Connect with Kelsey:Instagram: @kelseyjfit Work with me:Coaching inquiries & programs: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness If this episode resonates, be sure to subscribe, share, and leave a review it helps the podcast reach more women who need this message

    47 min

  8. JAN 25

    Develop a Sexy Brain ft Zach Kieran EP432

    Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss: In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and talk about the mental patterns that often make fat loss feel so hard to sustain. Zach shares powerful insights on why fat loss isn’t just about “trying harder,” but about making identity shifts that support long-term change. We discuss how self-sabotaging behaviors show up, why they’re so common during dieting phases, and what it actually takes to break free from the cycle of all-or-nothing thinking, inconsistency, and burnout. This conversation is for anyone who feels like they “know what to do” but struggles to follow through — and wants fat loss to feel aligned, sustainable, and mentally healthy. Connect with Zach:Instagram: @zach_kieran Work with me:Online Coaching & Nutrition SupportWebsite: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness If you’re ready to build a healthier relationship with food, your body, and fat loss itself — this episode is for you.

    56 min
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4.7
out of 5
194 Ratings

About

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Information

  • Creator
    Nicole Ferrier Fitness
  • Years Active
    2018 - 2026
  • Episodes
    448
  • Rating
    Explicit
  • Copyright
    © Nicole Ferrier Fitness
  • Show Website
    Beyond the Bikini Radio

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