Beyond the Diet

Yoga to Transform
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Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.

الحلقات

  1. قبل ٦ أيام

    The Power of Forgiveness: Releasing the Past to Return to Love

    In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices: forgiveness. Forgiveness can feel tender. Complicated. Even impossible. And if this is a topic that brings something big to the surface for you, we gently encourage you to seek personalised support alongside this conversation. Because forgiveness is not about pretending something didn’t hurt. It’s about freeing yourself from continuing to carry it. In this episode, we explore: Why forgiveness matters for emotional, physical, and spiritual wellbeing How holding onto grievances keeps you energetically connected to the past The surprising cost of resentment and unresolved stories How unforgiveness shapes the way you see your present and future The link between victimhood, identity, and personal power Why forgiveness is an essential part of spiritual growth The difference between what happened… and the meaning we continue to attach to it Practical forgiveness practices including journaling, mantra, visualisation, gratitude, and loving kindness meditation We also guide you through gentle meditation practices to help soften emotional charge and create space for healing. At Yoga to Transform, forgiveness is not about condoning harm. It is about reclaiming your energy. Returning to the present moment. And remembering who you are beneath the stories.

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  2. ٣٠ أبريل

    The Truth About Flexibility: It’s Not About Touching Your Toes

    In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility. Often, flexibility is misunderstood. We think it means touching our toes… or achieving advanced poses. But true flexibility is much deeper than that. It’s about how you move through your life. How your body supports you. How your mind responds to change. In this episode, we explore flexibility not as a goal — but as a way of living well. We talk about: Why flexibility is essential for everyday life, not just yoga The myth that you need to be flexible to begin How small, consistent practice creates real change The impact of daily habits like sitting, posture, and movement Why breath is one of the most powerful tools for flexibility The role of hydration and nutrition in supporting your body How children naturally develop flexibility (and what we’ve lost as adults) The connection between physical flexibility and mental flexibility Letting go of rigid thinking and opening to new possibilities This conversation is a gentle reminder: You don’t need to force your body to become flexible. You simply need to begin moving, breathing, and living in a way that supports it. At Yoga to Transform, flexibility isn’t about performing. It’s about freedom.

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  3. ١٧ أبريل

    Moving Out of Pain: A Holistic Approach to Back Health

    In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain. It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it becomes an invitation. An invitation to listen. To soften. To reconnect with the body in a new way. In this episode, we explore the physical, emotional, and lifestyle factors that contribute to back pain — and how yoga offers a more compassionate and sustainable path to healing. We share: Why back pain is so common (and often misunderstood) The connection between physical pain and emotional experience How the brain plays a role in how we experience pain Why “softening” is the first step in healing The truth about core strength (and why it’s not about six-packs) How breath can gently activate deep internal support Why mobility and varied movement are essential The role of lifestyle: stress, sleep, nutrition, and daily habits How gratitude can shift your experience of pain This conversation is a reminder that your body is not working against you. It is communicating with you. At Yoga to Transform, we believe healing begins when you stop forcing your body… and start working with it.

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  4. ٢ أبريل

    Love Yourself: The Most Important Relationship You’ll Ever Have

    On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very thing we’ve spent a lifetime searching for outside of ourselves. In this episode, we unravel what it really means to cultivate self-love — beyond affirmations, beyond surface-level positivity — and into something much deeper, more honest, and more self-affirming. We explore how, from a young age, we begin forming stories about who we are — often based on misunderstandings, family dynamics, and memories that may not even be true. And from there… we carry those stories like a heavy suitcase through life. Until we don’t have to anymore. Inside this conversation: Why self-love is the foundation of every other relationship The difference between doing something wrong and being wrong How childhood interpretations shape your sense of self Why your memories aren’t always reliable (and why that’s freeing) The role of forgiveness in healing your relationship with yourself How to shift from self-criticism to self-compassion Why focusing on your strengths changes everything What authenticity really looks like (and why it matters) How life’s hardest moments can become catalysts for self-love This is a conversation about letting go. About being kind with yourself. About remembering something you’ve always known: You are already whole. You are already worthy. You are already enough. And from that place… everything changes.

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  5. ١٩ مارس

    How Devotion to Your Vision Transforms Your Life

    In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined. For many women, the word discipline can feel heavy. It can bring up memories of perfectionism, pressure, expectations, or feeling like we have to do things the “right” way. But what if discipline wasn’t about force… What if it was about devotion? In this episode, we talk about the difference between being interested in something and being truly committed to it, and how discipline becomes natural when your actions are aligned with a vision that really matters to you. We share personal stories about: Growing up with ideas of perfection and needing to do things the “right way” Learning to stay on our own path instead of bending to everyone else’s The connection between discipline and being a disciple to your values Why commitment becomes easy when your vision is clear The hidden price of not following your own path How daily practices like yoga, meditation, and gratitude change your life over time This conversation is an invitation to reflect on your own life. What are you committed to? What are you only interested in? And what might change if you chose to work towards to your own vision? At Yoga to Transform, we believe when your heart is aligned with your direction, finding the sttrength to move becomes simple. And sometimes… even joyful.

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  6. ١٢ فبراير

    Yoga as a Practice of Self-Love

    In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember. Through shared stories, lived experience, gentle asana, and a heart-centred meditation, we explore how yoga becomes a pathway back into the body, back into breath, and back into the love that has always been there. This conversation is for anyone who has ever felt disconnected from their body, critical of themselves, or unsure how to begin again. We speak honestly about self-loathing, comparison, discipline without punishment, and the quiet power of showing up – even when all you can do is lie down and breathe. In this episode, you’ll explore: Why self-love begins with embodied practice, not positive thinking How yoga gently dissolves the layers that block our natural wholeness The role of commitment and discipline as acts of devotion, not force Why transformation can be sudden… or beautifully incremental How opening the body opens the heart A simple standing sequence to help you open to receive love A guided heart meditation to anchor peace, love, and joy Yoga reminds us that we are already whole, already worthy, already loved. The practice is simply learning how to return. 🕊️ This episode includes a recorded movement practice and guided meditation.

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  7. ١٧‏/١٢‏/٢٠٢٥

    Reawakening Your Inner Fire: Understanding Metabolism

    In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself. Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absorb what nourishes, release what does not, and metabolise every part of your lived experience. From the Rig Veda’s invocation of Agni as a divine messenger, to the simple daily rituals that stoke your inner flame, this is a conversation that invites you deeper into your body and your inner knowing. Inside the episode, we explore: What Agni really is—physically, emotionally, spiritually Why eating is a sacred act (and what happens when we forget) The signs your digestive fire is dampened The signs your Agni is strong and radiant The four types of digestive fire: balanced, irregular, sharp, and dull How stress, speed, and overwhelm dim our inner flame Simple, beautiful Ayurvedic practices to rekindle your digestive power The deeper truth: you are digesting all of life—not just your food If you’ve been feeling bloated, overwhelmed, foggy, ungrounded, tired after meals, uninspired, or simply out of sync with yourself… this episode is the reminder that your fire is not broken—just in need of tending. This is your invitation back to the sacred. Back to your body. Back to your fire.

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  8. ١٠‏/١٢‏/٢٠٢٥

    Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul

    In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex. Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger. So many women come to us asking: “What should I eat?” or “How do I lose weight?” But underneath every one of those questions is a longing far more ancient and sacred: “How do I nourish myself?” “How do I feel alive again?” “How do I reignite the fire in my belly?” Pulling threads from Ayurveda, Shakti teachings, and lived experience, we explore: Why Agni (digestive fire) and hunger are inseparable How childhood conditioning shaped your relationship with food The difference between true hunger and emotional hunger How to pause before eating and tune into soul-level nourishment Why Vata, Pitta, and Kapha all experience hunger differently How to rebuild your hunger reflex with simple daily practices Why “you can eat rocks” when your Agni is strong How to decode cravings and understand what your spirit is actually asking for This episode is both deeply practical and deeply spiritual — a remembering. If you’ve ever felt disconnected from your appetite, overwhelmed by food rules, or unsure what you’re really hungry for… this is a conversation to soften into. Come sit with us. Come back home to your belly. Come back home to your soul.

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  9. ١٦‏/١٠‏/٢٠٢٥

    How Much Is Enough? Finding Your Flow with Exercise, Strength & Joy

    In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?” Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life. You’ll learn: The 150-minute rule for healthy movement and how to make it work for your lifestyle Why “huffy puffy” cardio matters and how to know you’re doing it right The importance of lifting heavy (especially after 35) to keep your body strong and youthful How yoga and pranayama support heart health, flexibility, and balance Why joy, consistency, and variety matter more than perfection Kristina shares her favorite formula for a balanced week—three cardio sessions, two strength workouts, and movement that feels good. Whether you’re walking, swimming, dancing, or lifting, this conversation reminds us that movement is medicine—and your body is designed to move. ✨ Your body is wise. Your movement is sacred. Let it be joyful. ✨

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  10. ١١‏/٠٩‏/٢٠٢٥

    Blossoming Into Spring: Ayurveda Cleansing for Renewal and Radiance

    As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit. Together, they share personal stories of transformation, surprising benefits (from clearer skin to deeper emotional clarity), and the small rituals—like daily oil massage, journaling, and mono-dieting—that make this practice deeply nurturing rather than depleting. You’ll hear about: ✨ Why spring and autumn are key times for cleansing ✨ How to align your inner rhythms with seasonal shifts ✨ The role of nourishment, oil, and compassion in true detoxification ✨ How simplifying food and life opens space for blossoming new intentions ✨ The power of cleansing in community This episode is an invitation to join the Spring Cleanse beginning October 16th. A chance to step out of the busyness, reconnect with your body, and welcome the new season with clarity and vitality.

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  11. ٠٢‏/٠٩‏/٢٠٢٥

    How Ayurveda Helped Us Heal, Balance, and (Accidentally) Lose Weight

    In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey. You’ll hear: How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’t surprising at all!). Audrie’s Kapha grounding, and how it balances Kristina’s fiery spontaneity. The real-life struggles they faced: sluggish digestion, menopausal dryness, stress, and inconsistent energy. Simple Ayurvedic practices that changed everything—like oiling (abhyanga), tongue scraping, and even introducing ghee. Why weight loss was never the goal, but balance, nourishment, and vitality led to natural, sustainable results. The surprising emotional and spiritual shifts that came with their first guided cleanse. This episode is a beautiful introduction to Ayurveda as a gentle, kind, and deeply personal approach to wellness. Whether you’re looking for better digestion, glowing skin, more energy, or a new way to love your body, Ayurveda has wisdom to share. xx Kristina & Audrie

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  • ١١ حلقة

حول

Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.

المعلومات

  • صناع العمل
    Yoga to Transform
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Yoga to Transform
  • موقع البرنامج على الويب
    Beyond the Diet