Beyond the Diet

Yoga to Transform
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Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.

  1. 1 ngày trước

    Yoga, Ayurveda and healing the body from the inside out

    You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why that happens, and what shifts when healing goes below the level of conscious understanding into the body, the subconscious, and the deeper layers where patterns actually live. In this episode we explore: How chronic fatigue in my early twenties became the doorway into yoga, Ayurveda and a 30-year healing path Why cardio and gym training gave me fitness but not a relationship with my body, and what changed that The Anusara yoga method and why the philosophical dimension matters as much as the physical What personal training, Ayurveda and Core Energetics body psychotherapy have in common Why the subconscious cannot be changed by intellectual understanding alone What hypnotherapy actually feels like, and how it connects dots the conscious mind never could Samskara, the visor, and the Ayurvedic idea that you are already whole Ancestral and generational patterns, and the science behind why we carry them What enlightenment actually means when you take it out of the spiritual abstract and into a real woman's week The difference between trying to fix something broken and removing what is obscuring what was always there Underneath all of it is one question: what becomes possible when you stop working against your body and start listening to what it already knows? Connect with Kristina at yogatotransform.com Follow on Instagram: @yogatotransform Listen to the Beyond the Diet podcast: yogatotransform.com/podcast Yoga to Transform is a women's wellness studio based in Christchurch, New Zealand, offering yoga, personal training and Ayurveda wellness coaching for women who are ready to come home to their bodies.

    56 phút

  2. 18 thg 6

    How Yoga Relieves Back Pain: Soften, Strengthen and Move Again

    If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing the real reasons why so many women over 45 stay stuck in pain cycles, and what to do instead. This is not about pushing harder. It's about learning to soften first. In this episode: Why 50% of people with herniated discs feel no pain at all, and what that tells us about where back pain really comes from The magnesium deficiency most New Zealanders don't know they have, and how it connects to chronic muscle tension How to use a muscle release ball (or a rolled towel) to release the psoas and sacrum at home The four muscle groups that make up your real core, and the two exercises you can do lying on your back today Why the legs are the governors of the lower back, and the seated adjustment you can do at your desk right now How to bring joy back into movement when pain has made you stop Kristina also shares her own experience healing from sciatica developed after years of carrying her children on one hip, and the practices she still returns to today. Practical, grounded, and gentle. Tune in wherever you are and move through it with us. Resources mentioned: Yoga to Transform Back Pain Course: www.yogatotransform.co.nz Muscle Release Ball: www.mymrball.com Connect with us: Instagram, Facebook and YouTube: Yoga to Transform

    48 phút

  3. 29 thg 5

    Removing the barriers to love

    Hello lover. Come in. If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you came here for. Audrie and I are so glad you're here. You're three months into something new and the same conversation has just shown up. The one you remember from the last one. And the one before that. This week we're talking about love. The kind that doesn't come from someone else completing you. The kind Rumi was pointing at when he wrote that your work is not to seek love, but to remove the barriers within you that keep love out. In this episode we explore: Why "you complete me" is the most expensive line Hollywood ever sold us The Rumi teaching that changes how you look at every relationship you've had Why the perfect partner shows up to mirror your unhealed places, not to rescue you from them A Course in Miracles, forgiveness, and the suitcase of grievances we drag from one relationship to the next David Hawkins, the hierarchy of energy, and what it means to vibrate at the level of love Maslow's self-actualisation and what the 1% are actually doing differently How removing the barriers to love changes your friendships, your family and the way you move through your week, not just your romantic life Underneath all of it is one quiet thing. Love isn't something you find. Love is something you stop blocking.

    29 phút

  4. 15 thg 5

    The Power of Forgiveness: Releasing the Past to Return to Love

    In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices: forgiveness. Forgiveness can feel tender. Complicated. Even impossible. And if this is a topic that brings something big to the surface for you, we gently encourage you to seek personalised support alongside this conversation. Because forgiveness is not about pretending something didn’t hurt. It’s about freeing yourself from continuing to carry it. In this episode, we explore: Why forgiveness matters for emotional, physical, and spiritual wellbeing How holding onto grievances keeps you energetically connected to the past The surprising cost of resentment and unresolved stories How unforgiveness shapes the way you see your present and future The link between victimhood, identity, and personal power Why forgiveness is an essential part of spiritual growth The difference between what happened… and the meaning we continue to attach to it Practical forgiveness practices including journaling, mantra, visualisation, gratitude, and loving kindness meditation We also guide you through gentle meditation practices to help soften emotional charge and create space for healing. At Yoga to Transform, forgiveness is not about condoning harm. It is about reclaiming your energy. Returning to the present moment. And remembering who you are beneath the stories.

    58 phút

  5. 30 thg 4

    The Truth About Flexibility: It’s Not About Touching Your Toes

    In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility. Often, flexibility is misunderstood. We think it means touching our toes… or achieving advanced poses. But true flexibility is much deeper than that. It’s about how you move through your life. How your body supports you. How your mind responds to change. In this episode, we explore flexibility not as a goal — but as a way of living well. We talk about: Why flexibility is essential for everyday life, not just yoga The myth that you need to be flexible to begin How small, consistent practice creates real change The impact of daily habits like sitting, posture, and movement Why breath is one of the most powerful tools for flexibility The role of hydration and nutrition in supporting your body How children naturally develop flexibility (and what we’ve lost as adults) The connection between physical flexibility and mental flexibility Letting go of rigid thinking and opening to new possibilities This conversation is a gentle reminder: You don’t need to force your body to become flexible. You simply need to begin moving, breathing, and living in a way that supports it. At Yoga to Transform, flexibility isn’t about performing. It’s about freedom.

    22 phút

  6. 17 thg 4

    Moving Out of Pain: A Holistic Approach to Back Health

    In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain. It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it becomes an invitation. An invitation to listen. To soften. To reconnect with the body in a new way. In this episode, we explore the physical, emotional, and lifestyle factors that contribute to back pain — and how yoga offers a more compassionate and sustainable path to healing. We share: Why back pain is so common (and often misunderstood) The connection between physical pain and emotional experience How the brain plays a role in how we experience pain Why “softening” is the first step in healing The truth about core strength (and why it’s not about six-packs) How breath can gently activate deep internal support Why mobility and varied movement are essential The role of lifestyle: stress, sleep, nutrition, and daily habits How gratitude can shift your experience of pain This conversation is a reminder that your body is not working against you. It is communicating with you. At Yoga to Transform, we believe healing begins when you stop forcing your body… and start working with it.

    27 phút

  7. 2 thg 4

    Love Yourself: The Most Important Relationship You’ll Ever Have

    On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very thing we’ve spent a lifetime searching for outside of ourselves. In this episode, we unravel what it really means to cultivate self-love — beyond affirmations, beyond surface-level positivity — and into something much deeper, more honest, and more self-affirming. We explore how, from a young age, we begin forming stories about who we are — often based on misunderstandings, family dynamics, and memories that may not even be true. And from there… we carry those stories like a heavy suitcase through life. Until we don’t have to anymore. Inside this conversation: Why self-love is the foundation of every other relationship The difference between doing something wrong and being wrong How childhood interpretations shape your sense of self Why your memories aren’t always reliable (and why that’s freeing) The role of forgiveness in healing your relationship with yourself How to shift from self-criticism to self-compassion Why focusing on your strengths changes everything What authenticity really looks like (and why it matters) How life’s hardest moments can become catalysts for self-love This is a conversation about letting go. About being kind with yourself. About remembering something you’ve always known: You are already whole. You are already worthy. You are already enough. And from that place… everything changes.

    24 phút

  8. 19 thg 3

    How Devotion to Your Vision Transforms Your Life

    In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined. For many women, the word discipline can feel heavy. It can bring up memories of perfectionism, pressure, expectations, or feeling like we have to do things the “right” way. But what if discipline wasn’t about force… What if it was about devotion? In this episode, we talk about the difference between being interested in something and being truly committed to it, and how discipline becomes natural when your actions are aligned with a vision that really matters to you. We share personal stories about: Growing up with ideas of perfection and needing to do things the “right way” Learning to stay on our own path instead of bending to everyone else’s The connection between discipline and being a disciple to your values Why commitment becomes easy when your vision is clear The hidden price of not following your own path How daily practices like yoga, meditation, and gratitude change your life over time This conversation is an invitation to reflect on your own life. What are you committed to? What are you only interested in? And what might change if you chose to work towards to your own vision? At Yoga to Transform, we believe when your heart is aligned with your direction, finding the sttrength to move becomes simple. And sometimes… even joyful.

    22 phút
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Giới Thiệu

Beyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.

Thông Tin

  • Nhà sáng tạo
    Yoga to Transform
  • Năm hoạt động
    2025 - 2026
  • Tập
    14
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Yoga to Transform
  • Trang web chương trình
    Beyond the Diet