Beyond the Limits | Health and Performance Medicine

Dr Matt Clarke | Dr Mike Forsythe
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  • MEDICINE
  • UPDATED SEMIWEEKLY

Dr. Matt and Dr. Mike review the evidence behind health and wellness trends, revealing peak performance insights and medical breakthroughs. Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health. Live better with actionable insights on what might work for you, and what to avoid.

  1. 10H AGO

    Early Cancer Detection : Can a blood test screen for cancer?

    In this episode, Dr. Matt and Dr. Mike explore the crucial topic of early cancer detection and examine whether a blood test can effectively screen for cancer. With tests claiming to detect up to 70 types of cancer before symptoms arise, we delve into how these methods work and who can benefit from them. Join us as we assess the revealing evidence behind these cancer screening blood tests and tackle the pressing question: do they really work and are they worth it? In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health. Episode number 24.

    29 min

  2. SEP 4

    Vaccine Hesitancy and Measles: Busting the myths and revealing the evidence behind immunisations

    Vaccine hesitancy is causing a concerning rise in measles cases, with vaccination rates plummeting across the country. In this episode, Dr. Matt and Dr. Mike discuss the compelling evidence behind vaccine hesitancy and debunk myths surrounding immunisation.  Episode 23. In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    45 min

  3. AUG 21

    Loneliness Epidemic: Understanding the Crisis with Amy Perrin OBE #22

    Loneliness: In 2023 the World Health Organisation declared loneliness a global health crisis, highlighting an alarming rise in its rates.  In this episode we explore what is causing this crisis and also discuss a three step approach for people to address it personally Hosts Mike and Matt are joined by Amy Perrin, founder of the Marmalade Trust, who delves into the devastating psychological and physical effects of loneliness. Amy was awarded an OBE in 2024 for her dedicated efforts in tackling this crisis, and has previously been recognised in the Independent’s ‘Happy List’ as one of the 50 people making the world a happier place.  Join us as we explore how we can confront this growing issue and devise strategies to combat the rising loneliness crisis in our communities.  For more information, visit https://www.marmaladetrust.org/ In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    38 min

  4. AUG 7

    CBD benefits: Essential Oil or Snake Oil? What are the risks? #21

    Discover if CBD actually delivers on its various promises: from anxiety relief to better sleep, does CBD actually work? Drinks, oils, tinctures.....even leggings and mascara! It seems CBD is infused in everything, these days. But whilst many swear by its relaxing qualities, and capacity to improve anxiety, chronic pain, and sleep, does the science back this up? And are there any risks to this cannabis plant derivative? Matt and Mike discuss this modern day health and wellness phenomenon. In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    29 min

  5. JUL 23

    Culture, High Performance, and AI - with Dr Robbie Lloyd #20

    How do we achieve high performance? And how best do we share knowledge and experience? From freezing in the face of major trauma in South Africa to soaring over Sydney in a helicopter, Dr Robbie Lloyd is an Emergency Medicine Consultant passionate about the pursuit of high performance. In this episode we explore his passion project - Coffee and Cases - and disagree, without a huge amount of expertise, over the benefits of AI. https://robertlloyd.substack.com/ Book Recommendation: Co-Intelligence - Ethan Mollick In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    36 min

  6. JUL 8

    Dental Health with Dr Anni Seaborne #19

    Given the general level of ignorance of the Beyond the Limits hosts when it comes to anything dentistry related, we're delighted (and relieved) to welcome Dr Anni Seaborne, Head of General Dentistry at Bupa, to shed some light on the topic. What whitening products are most effective? And can they be dangerous? What's the best type of toothbrush? And what about flossing? Anni tackles these questions (and more), Matt reveals he's got veneers, and together we stumble through some terrible puns in the intro. In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    29 min

  7. JUN 18

    VO2 Max : Fitness, Performance...and Longevity? #18

    VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right? Or is it more useful than that? Could this mysterious number may play a more important role, and provide a useful metric into your overall health. Matt (represented GB as a triathlete) and Mike (a slow 5km run every other week) compare notes. In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    28 min

  8. JUN 5

    Cancer Risks & Treatments with Dr Harry Gasper #17

    Every 2 minutes someone in the UK is diagnosed with cancer. This week we're joined by Consultant Oncologist Dr Harry Gasper to explore developments in cancer care, raising rates of cancer in the young, and less traditional treatments promoted in some corners of the internet. We also look at the latest study postulating exercise as an effective means of reducing recurrence in bowel cancer, outlined in the article below: https://www.theguardian.com/society/2025/jun/01/exercise-better-than-drugs-after-cancer-treatment-international-trial-finds In a world of endless health fads and self-help noise, it’s hard to know what to trust. Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs. We cut through the confusion so you can be better informed and in control of your health.

    23 min
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Dr. Matt and Dr. Mike review the evidence behind health and wellness trends, revealing peak performance insights and medical breakthroughs. Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health. Live better with actionable insights on what might work for you, and what to avoid.

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