Beyond The Surface

Beyond The Surface
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This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

Выпуски

  1. 14 МАЯ

    You're wrecked and you don't know why...

    Ever feel absolutely wrecked… even though you’ve barely done anything? Yeah, same. In this episode of Beyond the Surface, we chat about the kind of tiredness that sleep doesn’t seem to fix. The mental load, constant overstimulation, pressure to always be “on”, and why so many people feel burnt out while technically doing very little. A real, honest conversation about modern exhaustion, nervous systems, stress, and why your body might be asking for more than just a nap. With a few laughs along the way of course.

    36 мин.

  2. 7 МАЯ

    How it all Started

    Welcome to Beyond the Surface , a podcast exploring wellness, holistic healing, mindset, and the journeys that shape us. In this episode, we share how we first stepped into the world of personal growth and holistic wellbeing, the experiences that inspired us, and why we created this space for open, honest conversations. Whether you’re beginning your own wellness journey or looking for deeper connection and insight, we’re so glad you’re here. Tune in, and let us know your thoughts and don’t forget to subscribe so you can follow along with future episodes. Ciara & Laoisha x

    37 мин.
  • Выпусков: 2

Об этом подкасте

This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

Информация

  • Автор
    Beyond The Surface
  • Годы выхода
    2 тыс.
  • Выпуски
    2
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Beyond The Surface
  • Сайт подкаста
    Beyond The Surface