Beyond the Training

Beyond the Training

Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.

  1. 4d ago

    #24-When Care Disappears: The Casper O'Brien Case & America's Child Obesity Crisis | Beyond the Training

    A 7-year-old Michigan boy died weighing 255 pounds, and his parents now face second-degree murder, torture, and child abuse charges. In this episode of Beyond the Training, Reggie and Bishop break down the Casper O'Brien case, the medical reality of dilated cardiomyopathy and its link to obesity, and the national childhood obesity crisis sitting behind the headlines. This is a heavy episode handled with care. We separate the facts from the outrage, explain what actually caused this child's death, and ask the harder question: where was the safety net? We also draw the critical line between a family struggling with childhood obesity and one charged with criminal neglect.   🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz

    51 min

  2. Jun 29

    #23-How 2 Hours of Strength Training Per Week Can Improve Longevity

    In this episode of Beyond the Training, Bishop and Reggie discuss why strength training is one of the most important habits you can build for long-term health. Using a major study as the foundation of the conversation, they break down how 90 minutes to 2 hours of strength training per week may help reduce mortality risk and support a healthier life. This episode focuses on the bigger picture of fitness: not just looking better, but moving better, aging better, and maintaining independence later in life. Bishop and Reggie talk about why consistency matters, how beginners can start simple, and why strength training combined with cardio, better nutrition, and healthier habits can have a powerful impact. Whether you train at a gym, work out at home, use machines, dumbbells, resistance bands, or bodyweight exercises, this episode is a reminder that you do not need to be perfect. You just need to start, stay consistent, and make your health a priority.   🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    49 min

  3. Jun 22

    Recap Episode: The Pilot Ep. 1

    Welcome to the pilot episode of the Beyond the Fitness Podcast  In this first episode, hosts Reggie Bonnah and Bishop Ruffin sit down for a raw, unfiltered conversation about fitness, weight loss, strength training, mindset, and personal growth. This episode sets the foundation for what this podcast is all about: two friends with very different fitness journeys coming together to talk honestly about the gym, discipline, injuries, mental fortitude, and what it really takes to improve your life. From lifting for confidence, navigating high school sports misinformation, learning the truth about calories and weight loss, to rebuilding after injuries and losing over 100 pounds—this conversation goes beyond workouts. Reggie shares his journey from being the skinny kid inspired by friends and family to building strength and discipline through lifting, while Bishop opens up about growing up overweight, using sports as his entry into fitness, losing over 110 pounds, and rebuilding his body with intention and science-backed thinking. Together, they blend real-life experience, behavioral psychology, and medical knowledge to create conversations that are honest, motivating, and grounded in reality. If you’re into: Fitness podcasts Weight loss journeys Strength training & lifting Gym mindset & discipline Mental toughness & self-improvement Science-based fitness conversations …this podcast is for you. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    23 min

  4. Jun 15

    #22-Why Fasting Changed My Mindset, Fitness, and Relationship With Food

    In this episode of the BTT Podcast, Bishop sits down with Flowmenez to talk about the power of fasting, discipline, fitness, mental clarity, and spiritual growth. Flow shares how fasting became a major part of his journey, not just for health or weight loss, but for building self-control, staying focused, strengthening his faith, and creating a stronger mindset. The conversation dives into different types of fasting, including 16-hour fasting, 24-hour fasting, 72-hour fasting, and 7-day water fasts, along with the importance of easing into fasting safely, drinking water, setting clear intentions, and being mindful of what you eat before and after a fast. They also discuss how fasting can help people break unhealthy food habits, reduce dependence on sugar and processed foods, improve discipline, and create space for deeper reflection. Bishop and Flow also connect fasting to fitness, strength training, body image, motivation, business discipline, spiritual purpose, and personal growth. They talk about using the gym as an outlet during hard seasons, how fasting can challenge your relationship with food, and why learning to say no can help you become more focused in every area of life. This episode is for anyone interested in intermittent fasting, water fasting, mental clarity, fitness motivation, spiritual fasting, discipline, self-control, and building a healthier mindset. Disclaimer: This episode is for informational and personal experience purposes only. Fasting may not be appropriate for everyone. Always consult a medical professional before attempting extended fasts, especially if you have health conditions, take medication, or have a history of eating disorders.   🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work.   Guest: Flowmenez Official Instagram: @flowmenez 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    39 min

  5. Jun 8

    #21-Sound Healing for Fitness Recovery: Breathwork, Meditation, and Nervous System Regulation

    In this episode of Beyond the Training, Reggie sits down with Savannah to explore sound healing and how it connects to fitness, recovery, and overall wellness. Savannah breaks down what sound healing is, how crystal singing bowls work, and why practices like meditation, breathwork, mindfulness, and nervous system regulation can help athletes and everyday gym-goers recover more effectively. This conversation goes beyond lifting weights and training hard. Reggie and Savannah discuss the importance of rest, sleep, stress management, mental health, and learning how to slow down in a world that constantly pushes people to keep going. Whether you are a bodybuilder, powerlifter, runner, athlete, or someone looking to improve your recovery routine, this episode offers a deeper look at how healing, fitness, and wellness all work together. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. Follow the guest: Savannah Crippen Official Instagram: @savannahcrippen Official Website: infusedwithlovealways.com Official Email: info@infusedwithlovealways.com 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    37 min

  6. Jun 1

    #20-Anime Training Motivation: Fitness Lessons from Goku, Vegeta, Naruto, and More

    In this episode of Beyond the Training, Bishop and Reggie celebrate their 20th episode by breaking down fitness philosophies inspired by anime characters. They discuss how characters like Goku, Vegeta, Naruto, Yusuke, and more represent discipline, adversity, confidence, growth, and the never-ending pursuit of becoming stronger. This episode connects anime training arcs to real-life fitness, weight loss, muscle building, powerlifting, body image, and personal development. Whether you are an anime fan, a fitness enthusiast, or someone looking for motivation to keep pushing toward your goals, this conversation shows how the lessons from your favorite anime characters can apply to your own health and fitness journey.   🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    35 min

  7. May 28

    #19-Are Commercial Gyms Worth It? Pros, Cons, and Better Fitness Alternatives

    In this episode of Beyond the Training, Reggie and Bishop break down whether commercial gyms are the right fit for your fitness journey. They discuss the pros and cons of big-box gyms, including equipment variety, cost, convenience, crowds, gym culture, and accountability. They also compare commercial gyms to other fitness alternatives like private gyms, home workouts, personal training studios, outdoor training, and specialty fitness classes. Whether you are new to working out or deciding where to train next, this episode will help you choose the best gym environment for your goals, lifestyle, and consistency. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

    42 min

  8. May 26

    Memorial Day bonus Episode! FAQs

    In this episode of Beyond the Training, Reggie and Bishop answer some of the most frequently asked fitness, nutrition, and training questions they receive. From building better habits to improving workouts, staying consistent, and understanding what really matters on your health journey, they break down practical advice in a simple and relatable way. Whether you are just getting started or looking to improve your current routine, this episode gives you real conversations, helpful insight, and straightforward tips to help you move better, train smarter, and stay committed to your goals. Listen now on Beyond the Training Podcast. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @don_gainz

    21 min
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5
out of 5
6 Ratings

About

Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.

Information

  • Creator
    Beyond the Training
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Beyond the Training

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