Beyond Your Mind

Hanna Pashuk
  • 5.0(1개의 평가)
  • 정신 건강
  • 주 2회 업데이트

Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!

에피소드

  1. 2022. 10. 24.

    Ep. 11. How to cope with burnout

    In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    32분

  2. 2022. 10. 21.

    Ep. 9. How to deal with guilt

    Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9분

  3. 2022. 10. 18.

    Ep. 8. How to respond to aggressive behavior

    In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out!  You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    10분

  4. 2022. 10. 16.

    Ep. 7. Develop the habit of self-love

    In this episode I am covering the steps you can take to learn how to love yourself and ultimately love others. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe Stay tuned for more and don't forget to check out my blog: https://beyond-your-mind.com/

    9분
  5. Ep. 6. How to avoid feeling helpless

    2022. 10. 13.

    Ep. 6. How to avoid feeling helpless

    In this episode I am talking about ways of preventing or getting out of the state of helplessness. Check it out! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    8분
  6. Ep. 5. Getting along with others

    2022. 10. 08.

    Ep. 5. Getting along with others

    In this episode I'm talking about ways to improve your relationship with others and give examples of judgmental and non-judgmental situations.  You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    11분
  7. Ep. 4. Sorry, what did you just say?

    2022. 10. 08.

    Ep. 4. Sorry, what did you just say?

    In this episode I am covering active listening and why it's so important for our personal development. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    5분
  8. Ep. 3. How confidence creates our reality

    2022. 10. 07.

    Ep. 3. How confidence creates our reality

    This episode covers my life story that shaped my reality. Having confidence isn't easy. The world is brutal and we feel threatened if we don't fight for what we want to achieve. Can we, though? You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9분
  9. Ep. 2. I can feel you! (Empathy)

    2022. 10. 07.

    Ep. 2. I can feel you! (Empathy)

    In this episode I am covering what empathy is, how it affected my life and how it can change yours! Bear with me till the end to learn about an exercise that can make it easier for you to control your emotions! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9분

  10. 2022. 10. 07.

    Ep. 1. Personal development

    This is an introductory episode to the series of episodes about personal development and mental health issues. From my personal experience, it can be incredibly difficult to make positive changes to improve one's behavior and mindset but it is possible. Stick with me to find out how! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    6분
  • 10개의 에피소드

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소개

Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!

정보

  • 제작진
    Hanna Pashuk
  • 방송 연도
    2019년 - 2022년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © Hanna Pashuk
  • 웹사이트 보기
    Beyond Your Mind