Beyond Your Mind

Hanna Pashuk
  • 5,0 (1)
  • Sức khỏe tâm thần
  • Một tuần hai lần

Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!

Tập

  1. 24/10/2022

    Ep. 11. How to cope with burnout

    In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    32 phút

  2. 21/10/2022

    Ep. 9. How to deal with guilt

    Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9 phút

  3. 18/10/2022

    Ep. 8. How to respond to aggressive behavior

    In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out!  You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    10 phút

  4. 16/10/2022

    Ep. 7. Develop the habit of self-love

    In this episode I am covering the steps you can take to learn how to love yourself and ultimately love others. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe Stay tuned for more and don't forget to check out my blog: https://beyond-your-mind.com/

    9 phút
  5. Ep. 6. How to avoid feeling helpless

    13/10/2022

    Ep. 6. How to avoid feeling helpless

    In this episode I am talking about ways of preventing or getting out of the state of helplessness. Check it out! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    8 phút
  6. Ep. 5. Getting along with others

    08/10/2022

    Ep. 5. Getting along with others

    In this episode I'm talking about ways to improve your relationship with others and give examples of judgmental and non-judgmental situations.  You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    11 phút
  7. Ep. 4. Sorry, what did you just say?

    08/10/2022

    Ep. 4. Sorry, what did you just say?

    In this episode I am covering active listening and why it's so important for our personal development. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    5 phút
  8. Ep. 3. How confidence creates our reality

    07/10/2022

    Ep. 3. How confidence creates our reality

    This episode covers my life story that shaped my reality. Having confidence isn't easy. The world is brutal and we feel threatened if we don't fight for what we want to achieve. Can we, though? You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9 phút
  9. Ep. 2. I can feel you! (Empathy)

    07/10/2022

    Ep. 2. I can feel you! (Empathy)

    In this episode I am covering what empathy is, how it affected my life and how it can change yours! Bear with me till the end to learn about an exercise that can make it easier for you to control your emotions! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    9 phút

  10. 07/10/2022

    Ep. 1. Personal development

    This is an introductory episode to the series of episodes about personal development and mental health issues. From my personal experience, it can be incredibly difficult to make positive changes to improve one's behavior and mindset but it is possible. Stick with me to find out how! You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

    6 phút
  • 10 tập

Xếp Hạng & Nhận Xét

Giới Thiệu

Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!

Thông Tin

  • Nhà sáng tạo
    Hanna Pashuk
  • Năm hoạt động
    2019 - 2022
  • Tập
    10
  • Xếp hạng
    Sạch
  • Bản quyền
    © Hanna Pashuk
  • Trang web chương trình
    Beyond Your Mind