BFR U with Dr. Mike: Powered by B3 Sciences

Dr. Mike DeBord
  • 5.0 (5)
  • FITNESS

Your go-to podcast for exploring the cutting-edge science of Blood Flow Restriction (BFR) training and its impact on health, fitness, and performance. Hosted by Dr. Mike DeBord, a leading expert in BFR, this podcast dives deep into the latest research, practical applications, and real-life success stories. Whether you're a fitness professional, health enthusiast, or someone looking to optimize your training, BFR U offers expert insights, tips, and discussions on how BFR training is transforming the way we approach physical therapy, sports, and overall wellness. Tune in to elevate your knowledge and performance!

Episodes

  1. Ep #3: Brain Tap's Dr. Patrick Porter, PhD on BFR

    08/28/2025

    Ep #3: Brain Tap's Dr. Patrick Porter, PhD on BFR

    In this episode of BFR U with Dr. Mike, Dr. Mike DeBord sits down with Dr. Patrick K. Porter, PhD, the visionary founder of BrainTap and a pioneer in brainwave entrainment technology. Dr. Porter is an award-winning author, educator, consultant, and entrepreneur who has been at the forefront of personal improvement and brain health for over three decades. With more than 20 years leading the world's largest self-help franchise and over 3 million self-help products sold worldwide, Dr. Porter has established himself as one of the most sought-after experts in the field of human performance and personal transformation. His groundbreaking work includes co-developing the MC2—the first personal light & sound brain training machine, voted "Best New Gadget of the Year" at the 1989 Consumer Electronics Show—and leading the BrainTap team to win "Best New Health App" at CES 2019. Together, Dr. Mike and Dr. Porter dive into the exciting intersection of Blood Flow Restriction (BFR) training and brainwave technology, exploring how combining physical training with neurological optimization can accelerate recovery, improve performance, and enhance overall well-being. Whether you're a health professional, athlete, or simply curious about cutting-edge approaches to mind-body health, this episode will give you powerful insights into how BFR and BrainTap are reshaping the future of wellness.

    1h 2m
  2. Ep #2: Why Every Chiropractor Should Be Using BFR: A Conversation with Dr. Ken Otto and Dr. Mike

    05/08/2025

    Ep #2: Why Every Chiropractor Should Be Using BFR: A Conversation with Dr. Ken Otto and Dr. Mike

    In this episode, Dr. Mike sits down with Dr. Ken Otto—chiropractor, BFR Certified Coach, B3 U Fitness Instructor, and long-time advocate of blood flow restriction training—to discuss why BFR is becoming a must-have tool in clinical practice. From accelerating recovery to enhancing rehab outcomes without heavy loads, BFR is transforming how chiropractors support their patients. Dr. Otto shares how he uses BFR daily in his clinic—and in his own personal fitness and recovery routine. If you're a healthcare professional looking for smarter tools with powerful results, this conversation is a must-listen.

    47 min
  3. Ep #1: Why Todd Durkin Trusts BFR for Himself and Pro Athletes

    10/23/2024

    Ep #1: Why Todd Durkin Trusts BFR for Himself and Pro Athletes

    In this episode of "BFR U With Dr. Mike: Powered by B3 Sciences," we're joined by world-renowned trainer Todd Durkin, who's coached some of the biggest stars in professional sports. Todd opens up about how Blood Flow Restriction (BFR) training played a pivotal role in overcoming a major injury and chronic pain that threatened his career. He explains why he now incorporates B3 Bands into his own workouts and the training regimens of the elite athletes he coaches. Discover how BFR has helped Todd accelerate recovery, reduce pain, and push the boundaries of athletic performance. This episode offers an inside look at how the best in the business stay strong, recover faster, and perform at their peak!

    15 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Your go-to podcast for exploring the cutting-edge science of Blood Flow Restriction (BFR) training and its impact on health, fitness, and performance. Hosted by Dr. Mike DeBord, a leading expert in BFR, this podcast dives deep into the latest research, practical applications, and real-life success stories. Whether you're a fitness professional, health enthusiast, or someone looking to optimize your training, BFR U offers expert insights, tips, and discussions on how BFR training is transforming the way we approach physical therapy, sports, and overall wellness. Tune in to elevate your knowledge and performance!

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