Bikini Things

Laura Moore-Shay
  • 5.0 (22)
  • HEALTH & FITNESS

A podcast for all things bikini competitions, fitness, and self-improvement

  1. 09/09/2025

    Is Bikini Still a Thing?

    In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining femininity and health. The discussion highlights the need for a return to a more marketable and feminine approach in bodybuilding, while also addressing the pressures and realities of competing at a professional level. Disclaimer: The information in this video is provided for entertainment and educational purposes only, this content is not medical advice. Always consult a qualified healthcare professional before making any decisions about medications or supplements. Do not do anything illegal. Topics Covered: Welcome Back and Bikini Season Recap Nationals Recap: Observations from USA's and North Americans The Future of Bikini Division Concerns and Changes Competing Costs: Budgeting for Success Navigating the NPC Ladder Natural Athletes and Genetics The Importance of Training and Nutrition Understanding Different Starting Points in Fitness The Impact of Performance Enhancing Drugs Trends in Bikini Competitions Grief and Loss in the Evolving Fitness Landscape The Challenges of Bikini Posing Navigating Feedback and Competitor Goals The Evolution of Bikini Competitions The Impact of Performance Enhancing Drugs The Addictive Nature of Competition Spotting Fake Natty Athletes Links/Mentions: Laura's Anti-Wrinkle Straw: https://amzn.to/4peLJzn Sammy Jo's Cherry Hydrojug: https://amzn.to/4m1kZ2l MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Global Formulas code Laura to save 10% https://www.globalformulas.com Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L... BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

  2. 05/06/2025

    Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)

    In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it! Chapters 00:00 Introduction to Bikini Things Podcast 02:58 Navigating Health and Nutrition Challenges 05:47 The Importance of Off-Season Nutrition 08:55 Managing Body Composition in Off-Season 12:13 Mindset and Intentionality in Building Phase 15:05 Maintaining Accountability and Structure 18:05 The Role of Processed Foods in Off-Season 20:53 The Importance of Intentionality in Training 24:50 Nutrition's Role in Performance and Recovery 28:19 Tailoring Training to Individual Needs 31:20 The Significance of Recovery in Off-Season 35:22 Optimizing Posing Practice for Competitors 41:52 Contrasting Good and Bad Off-Season Practices MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Global Formulas code Laura to save 10% https://www.globalformulas.com Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L... BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

  3. 04/23/2025

    Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast

    In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it! Chapters 00:00 Welcome Back to Bikini Things Podcast 03:05 Navigating Off-Season Changes 05:55 Health Challenges and Competing Goals 09:04 The Pressure of Pro Status 11:56 Social Media and Body Image 15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care 28:02 Preparing for Competition: The First Steps 36:08 Understanding the Emotional Roller Coaster of Prep 40:29 Emotional Rollercoaster of Prep 43:30 Managing Expectations and Relationships During Prep 46:39 Preparing for Show Day: What to Expect 52:29 Logistics of Show Day: Check-ins and Schedules 58:17 Backstage Experience: Tanning and Makeup 1:04:29 On Stage: Tips for First-Time Competitors 1:10:11 Final Thoughts and Wrap-Up MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Global Formulas code Laura to save 10% https://www.globalformulas.com Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

  4. 04/10/2025

    Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!

    In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21:23 Kickoff of the Season 23:02 Evolving Fit Model Division 30:04 Judging Criteria and Competitor Standards 34:03 The Future of Fit Model and Bikini Divisions 40:08 Opportunities in the Fit Model Division MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Global Formulas code Laura to save 10% https://www.globalformulas.com Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L... BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/ Lipoxyderm code Laura10

  5. 03/06/2025

    Season 6 Episode 42: Fat burners - do they really work or waste your money?

    In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only. Chapters 00:00 Welcome to Bikini Things Podcast 13:23 Understanding Fat Burners 20:21 Stimulant vs Non-Stimulant Fat Burners 25:41 Understanding Caffeine Consumption 27:24 The Role of Stimulants in Fitness 29:13 Medication and Performance: A Balancing Act 34:14 Exploring Non-Stimulant Fat Burners 42:19 The Risks of Growth Hormone and Peptides 46:55 Navigating Fat Burners in Bodybuilding MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/52:50 The Dangers of Illegal Substances in Bodybuilding

  6. 02/24/2025

    Season 6 Episode 41: Who will WIN the Arnold?

    In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparations 21:02 Excitement for Upcoming Competitions 22:45 Analyzing Top Athletes and Predictions 27:41 The Exclusivity of the Arnold 30:00 New Faces and Changing Dynamics 32:01 Suit Colors and Trends 39:17 Inspiration and Individuality in Posing MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com ❤️ Discount Codes & Links ❤️ Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

  7. 02/07/2025

    Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season

    In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judging Criteria and Expectations 14:23 Suit Regulations and Industry Standards 1 9:02 Understanding Suit Design and Coverage 22:13 The Fit Model Division: Standards and Controversies 23:48 Regional Differences in Bodybuilding Physiques 26:18 Personal Reflections on Competing and Family Planning 29:22 The Impact of Social Media on Competitors 37:30 Navigating Relationships and Competing 41:19 Looking Ahead: The Future of the Fit Model Division MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtube.com/@LauraMooreShay Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw ❤️ Discount Codes & Links ❤️ Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

  8. 01/31/2025

    Season 6 Episode 39: The HARSH reality of judge's feedback

    In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it! Chapters 00:00Introduction to Bikini Things Podcast 03:01Weather and Its Impact on Competitions 03:53Understanding Judges' Feedback 09:58The Importance of Post-Show Feedback 15:18Navigating Criticism and Personal Growth 21:04Navigating Competition Pressure 23:46Detaching Emotions from Performance 27:43Understanding Subjectivity in Judging 31:03Politics in Competition 38:33The Importance of Longevity in the Sport MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → bikinithingspodcast@gmail.com IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtube.com/@LauraMooreShay Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw ❤️ Discount Codes & Links ❤️ Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

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5
out of 5
22 Ratings

About

A podcast for all things bikini competitions, fitness, and self-improvement

Information

  • Creator
    Laura Moore-Shay
  • Years Active
    2018 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Bikini Things