Binge Eating Breakthrough

Understand why you binge eat and how to stop.
  • 4.9 (82)
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Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com janepilger.substack.com

  1. My Extreme Binge Stories

    4 DAYS AGO

    My Extreme Binge Stories

    In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing. I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles. After listening, I invite you to share your own binge-eating story with me. And if you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    24 min
  2. You Don't Have to Love Your Body

    FEB 12

    You Don't Have to Love Your Body

    Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck. Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance. Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward. Previous podcast episodes you might be interested in:Defining Self-LoveFeeling Fat It’s not too late to join the Binge Eating Breakthrough Book Experience! We started last week. Access the replay page right away and join us for week 2. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    28 min
  3. Shift 'Yeah But' to 'Yes And'

    FEB 5

    Shift 'Yeah But' to 'Yes And'

    Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change. If you've ever found yourself unable to acknowledge how far you've come, this episode is for you. Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy Podcast mentioned: The Value of Incremental Progress Newsletter article: The Importance of Celebrating Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    24 min
  4. How to See What's Possible

    JAN 29

    How to See What's Possible

    Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago. So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside. If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com. The Binge Breakthrough Book Experience starts February 5th. Join me for 7 weeks where I'll show you how to look at your eating behaviors in a whole new way for an unbelievably low price. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    24 min
  5. Anything is Possible

    JAN 22

    Anything is Possible

    This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon. Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying true to my goal of being fully present in New Zealand. This intimate conversation explores the power of intentional planning, the impact of human connection, and what becomes possible when we release attachment to a timeline while staying committed to our dreams. Whether you're navigating your own long-term goals or simply curious about behind-the-scenes preparation for a major life event, this episode offers practical insights and inspiration for creating what you desire while staying grounded in what matters most. Find Part 1 of our conversation here. Special announcement: Join me for The Binge Eating Breakthrough Book Experience - an exclusive 7-week experience where we'll work through my new book together. This is a one-time opportunity to get direct guidance and support at an incredible cost. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    58 min
  6. What Happened in New Zealand?

    JAN 15

    What Happened in New Zealand?

    Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level. Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach these events, or seeking inspiration for your own life goals, this episode offers both practical insights and personal stories. I open up about overcoming fears, adapting to obstacles, and how a five-year journey from qualification to race day taught me powerful lessons about holding vision while releasing attachment to timeline. This engaging conversation goes beyond just race details to explore what's possible when we remain open to unexpected opportunities and stay committed to our dreams, even when the path looks different than we imagined. Relevant links: Article: You Might be Perimenopausal and Not Realize It Podcast: Perimenopause & Disordered Eating (Part 1) Podcast: Perimenopause & Peaceful Eating (Part 2) Workshop: Perimenopause & Peaceful Eating Podcast: My Next Big Adventure - NZ Awaits Podcast: New Zealand: How it All Came Together Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    46 min
  7. Your Energy is Your Guide

    JAN 8

    Your Energy is Your Guide

    It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way. Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want. I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me. The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    27 min
  8. End Binge Eating This Year

    JAN 1

    End Binge Eating This Year

    Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach. In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change. Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time. Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough. Previous Episodes Mentioned: Your Identity as an Eater What Happens When You Flip Your Lid? Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

    23 min
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4.9
out of 5
82 Ratings

About

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com janepilger.substack.com

Information

  • Creator
    Understand why you binge eat and how to stop.
  • Years Active
    2022 - 2025
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Jane Pilger
  • Show Website
    Binge Eating Breakthrough

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