98 episodes

Biohacking Superhuman Performance is your new favorite podcast all about nutrition, biohacking, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigentics coach and bulletproof coach.

Biohacking Superhuman Performance Nathalie Niddam

    • Health & Fitness
    • 4.8 • 91 Ratings

Biohacking Superhuman Performance is your new favorite podcast all about nutrition, biohacking, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigentics coach and bulletproof coach.

    Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

    Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

    My guest this week is Jean-Francois Tremblay of Can Lab.
    In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide.
    Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase.
     
     
     
    Sponsor Deals
     
    DrinkHRW.com 
    Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Visit https://bit.ly/drinkH2NN and use code Longevity to receive 15% off.
     
     
    BioOptimizers
    The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.magbreakthrough.com/bionat  and use code BIONAT10 at checkout to save 10%.
     
     
    Episode Takeaways
     
    [06:15] Review of the TA1/LL-37 hybrid…
    [07:57] What is LL-37 and what does it do?..
    [08:50] What is TA1 and what does it help with?..
    [16:43] GLP-1 agonists, a game changer…
    [21:31] All about thymosin alpha 1 RGDR…
    [27:27] Thymosin Beta 4 and its fragments… 
    [39:22] For bioregulators what is the appropriate dosing?..
    [46:45] Can I mix multiple peptides in one syringe?..
     
     
    Follow Nat
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    • 57 min
    Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

    Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

    My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc.
    In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it’s made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus!
    Learn more about NuCalm at  https://nucalm.com/ and use discount code “NN10off”. This code will give you 10% off any subscription.
     
    Follow Jim:
    https://www.linkedin.com/in/jim-poole-7526305/ https://www.instagram.com/nucalm_official/ https://www.facebook.com/NuCalm www.nucalm.com  
     
    Sponsor Deals
     
    Sponsor 1: DrinkHRW
    Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.
    Sponsor offer: visit https://bit.ly/drinkH2NN and use code “Longevity” for 15% off.
     
     
    Sponsor 2: BioOptimizers
    The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.
    Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%.
     
     
    Episode Takeaways
     
    [06:16] What is James' story?..
    [17:04] Dr. Hollaway the creator of Nucalm set out to address PTSD ...
    [28:00] NuCalm’s applications in the medical field…
    [30:15] Should I do NuCalm before surgery?..
    [32:30] Can NuCalm even chill out a monk?..
    [35:15] What is NuCalm and what makes it special?..
    [36:30] Activating the GABAergic system…
    [50:30] What is the healing zone?..
    [55:57] Does NuCalm feel like your brain is being tickled?..
    [67:23] What are the three options on the NuCalm App?..
     
     
    Follow Nat
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    • 1 hr 16 min
    Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

    Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

    This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!
    If you’ve been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it.
     
    Sponsor Deals:
     
    1) DrinkHRW.com 
    Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.   
    Offer:  https://bit.ly/drinkH2NN Code Longevity gives you 15% off
     
    2) Oxford HealthSpan
    Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.
    Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase 
    https://oxfordhealthspan.com/products/best-spermidine-supplement
     
     
    Episode Takeaways:
     
    [05:16] What started Nat’s fascination with biohacking and what made her want to start a podcast?..
    [11:27] What was Nat’s first career?..
    [14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?..
    [20:19] What role does age play in biohacking?..
    [24:00] What interviews has Nat found the most surprising?..
    [35:48] How does Nat choose what products to use when she has so many great guests?..
    [42:03] What was the start of learning about peptides for Nat?..
    [45:40] Where should a healthy person who is interested in peptides go to start understanding and learning about peptides?..
    [53:45] Nat’s top three peptides…
     
     
    Follow Nat:
    Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult  

    • 1 hr 2 min
    Do You Want More Energy? You Need More of This Compound: Urolithin A

    Do You Want More Energy? You Need More of This Compound: Urolithin A

    My guest this week is Dr. Singh
    In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure.  Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength.
    Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. 
    Clinical trial info.
     
    Connect with Dr. Singh
     
    https://www.instagram.com/timelinenutrition/ https://www.facebook.com/TimelineNutrition/ https://www.timelinenutrition.com https://www.amazentis.com/  
     
    Sponsor Offers:

     
    Sponsor 1:
     
    Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. 
    Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.
     
    Sponsor 2:
     
    BioOptimizers
    The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.
    Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.
     
    Episode Takeaways:
     
    [10:17] How does Urolithin A impact mitochondria?..
    [14:38] What are some ways people can trigger mitophagy?..
    [19:31] Let’s talk about the gut microbiome…
    [31:32] Does Urolithin A cross the blood brain barrier?
    [39:11] What is the ideal dosing of Urolithin A?..
    [43:15] Would there be a benefit to cycling Urolithin A?..
    [48:15] Does dosing vary based on weight, gender or ethnicity?..
    [53:00] Does Urolithin A help with fasting?..
     
     
    Connect with Nat:
     
    Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult  
     

    • 1 hr
    Nutritional Supplements Specially Formulated For Your Body And Goals

    Nutritional Supplements Specially Formulated For Your Body And Goals

    My guest this week is Ari Tulla, CEO/Co-founder of Elo Health.
    In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can’t manage what you don’t measure. Many people take supplements and have no idea if they are helping, again you can’t measure what you don’t know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. 
    Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation.
     
    Connect with Ari:
    https://www.elo.health/ Facebook https://www.facebook.com/EloHealth Instagram https://www.instagram.com/elo.health/ Linkedin https://www.linkedin.com/in/aritulla/  
     
    Sponsor Deals:
     
    Sponsor 1:
    Oxford HealthSpan
    Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.
    Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase
     
    Sponsor 2
     
    Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. 
    Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.
     
    Episode Takeaways:
     
    [06:57] Who is Ari?..
    [11:08] Making nutrition smarter with Ello…
    [17:00] Controlling inflammation with the food you eat…
    [39:00] Making nutrition smart by collecting data from your body…
    [49:45] What all is included in the Elo membership?..
    [50:08] How does Elo choose what supplements they use and recommend?..
    [55:01] Will genetics ever be integrated into the Elo algorithm?..
    [59:45] What is the cookie jar gene?..
     
     
    Connect with Nat:
    Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

    • 1 hr 15 min
    Nature Wants Us To Be Fat But We Can Fix That

    Nature Wants Us To Be Fat But We Can Fix That

    My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat
    In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. 
    Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/.
     
    Sponsor Deals
     
    BiOptimizers
    The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.
    Visit magnesiumbreakthrough.com/bionat  and use code BIONAT10 at checkout to save 10%.
     
    DrinkHRW.com 
    Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.   
    Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off
     
    Episode Takeawys: 
     
    [06:15] How Dr. Johnson got where he is today…
    [13:20] Why do our bodies work the way they do when it comes to fat storage?..
    [20:09] What foods activate the survival switch?..
    [24:45] What are the issues with high glycemic foods?..
    [26:05] Why is fructose so harmful for the body?..
    [34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet…
    [35:30] Does dehydration make you fat?..
    [45:18] What is resistant starch?..
    [47:42] Does glutamate make you fat fast?..
    [55:42] Let’s talk cancer..
    [67:55] Can you turn off the obesity switch and repair damaged mitochondria?..
     
    Follow Nat:
    Facebook Facebook Group  Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

    • 1 hr 17 min

Customer Reviews

4.8 out of 5
91 Ratings

91 Ratings

Author WWMC? ,

Amazing Host

Nathalie made me feel very comfortable during our interview. She was knowledgeable on many subjects and was able to have intelligent conversation related to the root of autoimmune diseases.

Elizabeth Harris
Author

Jacob NAT ,

Excellent Podcast

This is one of my favorite Biohacking podcasts.

I’ve been Biohacking for about 10 years now, and I feel like this podcast appeals really well to both beginners and those more versed in this world.

Nathalie provides a good balance between conceptual/scientific and practical/actionable discussion.

She’s also really good at interviewing. Coming from a background in sales and journalism, I understand how much of a craft interviewing is and how to dive deep into the information/story people hold within them, and Nathalie does a super job with this aspect.

She also comes across as very genuine in her pursuit for health/wellness/Biohacking material and you can tell that she didn’t create the podcast to be the star of the show, like other podcasters do.

One million stars from me!

DeeDeeLeeTexas ,

Great alt health info for everyone, not just superhumans

This is my new favorite alt-health podcast, and I’m a podcast junkie. Nathalie Niddam is super smart and fun to listen to. Her outstanding guests deliver helpful information for everyone.

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